Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (80g) onions |
1/2 cup (98g) rice |
1/2 head (454g) cabbage |
10 1/2 ounces (297g) tomato soup |
8 ounces (229g) tomato sauce |
1/2 cup (119g) water |
1/4 teaspoon (0g) marjoram |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) oregano |
2 teaspoons (9g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.1 | 0.3 | 0.6 | 2.9 | 5.7 | 4.6 | 0.1 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 23 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.6 | 0.6 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 18.4 | 8.8 | 181.6 | 38.7 | 29.7 | 3.6 | 3.0 | 1.1 | 5.1 | 2.7 | 7.6 | 368 | 61 |
| Calories | 975.2 | 32.0 | 351.0 | 113.5 | 178.4 | 54.9 | 0.0 | 0.4 | 0.0 | 2.9 | 0.4 | 35.0 | 1,744 | 291 |
| Calories (kj) | 4,073.3 | 132.8 | 1,468.4 | 467.6 | 752.3 | 228.6 | 0.0 | 1.7 | 0.0 | 12.1 | 1.9 | 146.3 | 7,285 | 1,214 |
| Carbohydrates (g) | 0.0 | 7.5 | 77.4 | 26.3 | 39.9 | 12.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 9.0 | 173 | 29 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.4 | 11.4 | 3.6 | 3.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 21 | 4 |
| Folate (mcg) | 27.2 | 15.2 | 225.2 | 195.2 | 0.0 | 25.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 0.1 | 489 | 82 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 376.4 | 195.2 | 0.0 | 25.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 0.1 | 640 | 107 |
| Folate, food (mcg) | 27.2 | 15.2 | 8.8 | 195.2 | 0.0 | 25.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 0.1 | 273 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 36 |
| Fructose | n/a | 1.0 | n/a | 6.6 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 7.6 | n/a | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Glutamic acid (g) | 12.7 | 0.2 | 1.3 | 1.3 | 1.8 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 4.3 | 2.1 | 3.3 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 22 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 81.6 | 8.0 | 34.1 | 54.5 | 41.6 | 36.6 | 1.2 | 0.5 | 0.0 | 2.0 | 0.5 | 0.8 | 261 | 44 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.1 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 21.1 | 0.1 | 5.0 | 1.1 | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 1.3 | 1.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 23.2 | 105.3 | 118.0 | 86.2 | 59.4 | 0.0 | 0.5 | 0.0 | 1.8 | 0.2 | 0.4 | 1,171 | 195 |
| Phytosterols | n/a | 12.0 | n/a | 49.9 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.3 | n/a | 63 | 11 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 1,338.1 | 116.8 | 83.9 | 771.8 | 680.9 | 756.6 | 1.2 | 2.3 | 0.4 | 15.3 | 2.1 | 12.2 | 3,781 | 630 |
| Proline (g) | 4.3 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 84.3 | 0.9 | 6.4 | 5.8 | 4.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 105 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Selenium (mcg) | 71.7 | 0.4 | 14.7 | 1.4 | 15.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 104 | 17 |
| Serine (g) | 3.4 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 1.0 | 81.7 | 1,150.7 | 1,197.7 | 3.6 | 0.1 | 1,744.1 | 0.2 | 0.0 | 2.6 | 4,484 | 747 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.4 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 8.7 | 10 | 2 |
| Sugar (g) | 0.0 | 3.4 | n/a | 14.5 | 24.1 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.1 | 0.7 | 1.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.6 | 0.5 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 444.9 | 1,165.6 | 989.7 | 0.0 | 12.1 | 0.0 | 6.3 | 2.8 | 0.0 | 2,623 | 437 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.7 | 59.5 | 50.3 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 134 | 22 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 166.2 | 38.4 | 16.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 38 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 298.1 | 71.3 | 12.6 | 418.5 | 245.3 | 208.3 | 118.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1,373 | 229 |
| Zinc (mg) | 20.3 | 0.1 | 1.1 | 0.8 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.