Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 ounces (514g) white cake mix |
2 (100g) eggs |
2 (66g) egg whites |
1 tablespoon (15g) lemon juice |
2/3 cup (158g) water |
1/3 cup (73g) oil |
6 ounces (170g) white chocolate chips |
1/2 cup (160g) raspberry jam |
8 ounces (227g) neufchatel cheese |
6 ounces (170g) white chocolate chips |
1/4 cup (57g) butter |
3 cups (360g) powdered sugar |
1/2 teaspoon (3g) lemon juice |
1 pinch (0g) salt |
6 ounces (170g) fresh raspberries |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 13.9 | 1.1 | 0.4 | 0.0 | 0.2 | 0.0 | 2.6 | 0.4 | 3.1 | 2.6 | 1.2 | 0.0 | 0.0 | 0.4 | 0.8 | 27 | 3 |
| Aspartic acid (g) | 1.1 | 1.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 987.4 | 56.0 | 4.6 | 0.9 | 4.7 | 0.0 | 338.5 | 32.0 | 265.8 | 338.5 | 13.6 | 3.6 | 0.2 | 0.1 | 42.5 | 2,089 | 209 |
| Calories | 2,190.9 | 143.0 | 34.3 | 3.4 | 0.0 | 641.7 | 916.9 | 444.8 | 574.8 | 916.9 | 406.9 | 1,400.4 | 0.6 | 0.0 | 88.5 | 7,763 | 776 |
| Calories (kj) | 9,164.6 | 599.0 | 142.6 | 13.9 | 0.0 | 2,685.3 | 3,834.3 | 1,860.8 | 2,406.0 | 3,834.3 | 1,701.9 | 5,857.2 | 2.3 | 0.0 | 374.2 | 32,477 | 3,248 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 401.1 | 0.7 | 0.5 | 1.1 | 0.0 | 0.0 | 100.8 | 110.2 | 8.2 | 100.8 | 0.0 | 359.2 | 0.2 | 0.0 | 20.3 | 1,103 | 110 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 168.1 | 35.7 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 734 | 73 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 18 | 2 |
| Folate (mcg) | 468.0 | 47.0 | 2.6 | 3.1 | 0.0 | 0.0 | 11.9 | 17.6 | 31.8 | 11.9 | 1.7 | 0.0 | 0.5 | 0.0 | 35.7 | 632 | 63 |
| Folate, DFE (mcg) | 756.0 | 47.0 | 2.6 | 3.1 | 0.0 | 0.0 | 11.9 | 17.6 | 31.8 | 11.9 | 1.7 | 0.0 | 0.5 | 0.0 | 35.7 | 920 | 92 |
| Folate, food (mcg) | 56.6 | 47.0 | 2.6 | 3.1 | 0.0 | 0.0 | 11.9 | 17.6 | 31.8 | 11.9 | 1.7 | 0.0 | 0.5 | 0.0 | 35.7 | 220 | 22 |
| Folic acid (mcg) | 411.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411 | 41 |
| Fructose | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | 4 | 0 |
| Glutamic acid (g) | 7.2 | 1.7 | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 4.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 15 | 1 |
| Glycine (g) | 0.8 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 12 | 1 |
| Isoleucine (g) | 0.9 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 1.7 | 1.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.8 | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 56.6 | 12.0 | 7.3 | 0.9 | 1.6 | 0.0 | 20.4 | 6.4 | 22.7 | 20.4 | 1.1 | 0.0 | 0.2 | 0.0 | 37.4 | 187 | 19 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Methionine (g) | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 23.6 | 3.7 | 0.0 | 0.0 | 0.0 | 20.0 | 15.5 | 0.1 | 13.1 | 15.5 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 103 | 10 |
| Niacin (mg) | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10 | 1 |
| Pantothenic acid (mg) | 1.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Phenylalanine (g) | 1.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 1,733.2 | 198.0 | 9.9 | 1.2 | 0.0 | 0.0 | 299.4 | 30.4 | 313.5 | 299.4 | 13.6 | 0.0 | 0.2 | 0.0 | 49.3 | 2,948 | 295 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 702.7 | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 722 | 72 |
| Polyunsaturated Fat (g) | 21.1 | 1.9 | 0.0 | 0.0 | 0.0 | 39.7 | 1.7 | 0.0 | 2.2 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 71 | 7 |
| Potassium (mg) | 601.7 | 138.0 | 107.6 | 15.7 | 1.6 | 0.0 | 486.5 | 123.2 | 345.3 | 486.5 | 13.6 | 7.2 | 2.6 | 0.0 | 256.9 | 2,587 | 259 |
| Proline (g) | 2.6 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 23.1 | 12.6 | 7.2 | 0.1 | 0.0 | 0.0 | 10.0 | 0.6 | 20.8 | 10.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 87 | 9 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 543.0 | 15.3 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,114 | 111 |
| Riboflavin (mg) | 1.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 8.4 | 3.1 | 0.0 | 0.0 | 0.0 | 9.4 | 33.0 | 0.0 | 29.1 | 33.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 15 |
| Selenium (mcg) | 44.2 | 30.7 | 13.2 | 0.0 | 0.0 | 0.0 | 7.7 | 3.2 | 6.8 | 7.7 | 0.6 | 2.2 | 0.0 | 0.0 | 0.3 | 117 | 12 |
| Serine (g) | 1.2 | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 3,414.9 | 142.0 | 109.6 | 0.2 | 4.7 | 0.0 | 153.1 | 51.2 | 758.8 | 153.1 | 405.2 | 7.2 | 0.0 | 155.0 | 1.7 | 5,357 | 536 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Sugar (g) | 280.3 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 100.4 | 77.6 | 7.2 | 100.4 | 0.0 | 352.1 | 0.1 | 0.0 | 7.5 | 927 | 93 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 1.1 | 0.0 | 0.0 | 0.0 | 10.4 | 1.6 | 0.2 | 0.9 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | 23 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 3 | 0 |
| Total Fat (g) | 56.1 | 9.5 | 0.1 | 0.0 | 0.0 | 72.6 | 54.6 | 0.1 | 51.8 | 54.6 | 46.0 | 0.0 | 0.0 | 0.0 | 1.1 | 346 | 35 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.1 | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 10.3 | 540.0 | 0.0 | 0.9 | 0.0 | 0.0 | 51.0 | 0.0 | 1,910.8 | 51.0 | 1,418.2 | 0.0 | 0.2 | 0.0 | 56.1 | 4,038 | 404 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 547.6 | 15.3 | 388.2 | 0.0 | 0.0 | 0.0 | 3.4 | 1,130 | 113 |
| Vitamin B-12 (mcg) | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.9 | 14.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 44.6 | 69 | 7 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 12 |
| Water (g) | 20.6 | 76.2 | 57.8 | 14.1 | 157.9 | 0.0 | 2.2 | 48.8 | 143.4 | 2.2 | 9.0 | 0.8 | 2.3 | 0.0 | 145.9 | 681 | 68 |
| Zinc (mg) | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.