Nutritional Facts: Whole Wheat French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
milk
 1/4 cup (59g)
water
 3 (99g)
egg whites
 3 tablespoons (41g)
brown sugar
 1/2 teaspoon (2g)
pure vanilla extract
 1/8 teaspoon (0g)
ground cinnamon
 1/8 teaspoon (1g)
sea salt
 2 tablespoons (28g)
unsalted butter
 8 slices (224g)
whole wheat bread
 1/2 cup (158g)
pure maple syrup
 Total 1 serving
Alanine (g) 0.2 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 1.3 0.1 0.6 0.2 0.0 0.0 0.7 0.0 8.6 0.7 12 3
Aspartic acid (g) 0.5 n/a 1.2 n/a n/a 0.0 0.0 0.0 0.7 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.8 1.8 6.9 34.4 0.2 3.3 0.2 6.8 239.7 160.7 672 168
Calories 117.1 0.0 51.5 157.3 6.0 0.8 0.0 203.6 553.3 409.5 1,499 375
Calories (kj) 490.4 0.0 213.8 658.3 25.3 3.4 0.0 851.7 2,316.2 1,713.6 6,273 1,568
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 8.5 0.0 0.7 40.6 0.3 0.3 0.0 0.0 92.5 105.6 248 62
Cholesterol (mg) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 87 22
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Cystine (g) 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 15.2 0.0 15 4
Folate (mcg) 9.2 0.0 4.0 0.4 0.0 0.0 0.0 0.9 112.0 0.0 126 32
Folate, DFE (mcg) 9.2 0.0 4.0 0.4 0.0 0.0 0.0 0.9 112.0 0.0 126 32
Folate, food (mcg) 9.2 0.0 4.0 0.4 0.0 0.0 0.0 0.9 112.0 0.0 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 0.8 1 0
Galactose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 0.6 n/a 0.0 n/a n/a n/a 2.5 3 1
Glutamic acid (g) 1.3 n/a 1.5 n/a n/a 0.0 0.0 0.1 4.2 n/a 7 2
Glycine (g) 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.5 n/a 1 0
Histidine (g) 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 5.4 0.2 6 2
Isoleucine (g) 0.4 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.5 n/a 2 0
Lactose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a 1.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 3 1
Lysine (g) 0.5 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.4 n/a 2 0
Magnesium (mg) 23.8 0.6 10.9 3.7 0.3 0.2 0.0 0.6 183.7 33.1 257 64
Maltose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.8 4.6 9 2
Methionine (g) 0.2 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 6.0 3.6 0.0 11 3
Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.6 0.1 11 3
Pantothenic acid (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.5 0.1 2 1
Phenylalanine (g) 0.3 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.6 n/a 2 0
Phosphorus (mg) 170.2 0.0 14.9 1.7 0.1 0.2 0.0 6.8 452.5 3.2 649 162
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.0 2 1
Potassium (mg) 276.3 0.6 161.4 55.1 3.1 1.4 0.1 6.8 555.5 333.9 1,394 349
Proline (g) 0.6 n/a 0.4 n/a n/a 0.0 0.0 0.0 1.4 n/a 2 1
Protein (g) 6.0 0.0 10.8 0.0 0.0 0.0 0.0 0.2 29.0 0.1 46 12
Retinol (mcg) 56.7 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 247 62
Riboflavin (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 2.0 3 1
Saturated Fat (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 14.6 1.7 0.0 20 5
Selenium (mcg) 3.7 0.0 19.8 0.5 0.0 0.0 0.0 0.3 90.3 0.9 115 29
Serine (g) 0.3 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.6 n/a 2 0
Sodium (mg) 89.7 1.8 164.3 11.6 0.2 0.0 290.7 3.1 1,057.3 18.9 1,638 409
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 39.1 n/a 0.0 n/a n/a n/a 91.9 131 33
Sugar n/a 0.0 0.7 40.2 0.3 0.0 0.0 0.0 12.5 95.2 149 37
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1 0
Threonine (g) 0.3 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.2 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 6.7 0.0 0.2 0.0 0.0 0.0 0.0 23.0 7.5 0.1 38 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.3 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 0
Valine (g) 0.4 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.6 n/a 2 0
Vitamin A, IU (IU) 252.5 0.0 0.0 0.0 0.0 1.0 0.0 709.7 6.7 0.0 970 242
Vitamin A, RAE (mcg) 60.4 0.0 0.0 0.0 0.0 0.0 0.0 194.3 0.0 0.0 255 64
Vitamin B-12 (mcg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 17 4
Water (g) 160.5 59.2 86.7 0.6 1.1 0.0 0.0 5.1 86.4 51.0 451 113
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 2.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Whole Wheat French Toast.