Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) fish |
2 lbs (909g) cod fish fillets |
3 tablespoons (45g) lime juice |
1 (123g) tomatoes |
1/2 (55g) onions |
3 tablespoons (3g) cilantro |
1 teaspoon (5g) olive oil |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
1 to taste (0g) Coleslaw |
2 cups (140g) red cabbage |
1/2 cup (50g) green onions |
3/4 cup (192g) nonfat sour cream |
3/4 cup (194g) salsa |
6 inches (24g) corn tortillas |
Total | 1 serving | |
Alanine | n/a | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 10 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 9.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 10 | 0 |
Ash | n/a | 10.6 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.9 | 0.4 | 2.3 | 4.2 | 0.2 | 21 | 0 |
Aspartic acid | n/a | 16.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 17 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 145.5 | 6.4 | 12.3 | 12.7 | 2.0 | 0.0 | 0.7 | 2.5 | 0.4 | n/a | 63.0 | 36.0 | 270.7 | 52.4 | 19.4 | 624 | 0 |
Calories | n/a | 745.8 | 11.3 | 22.1 | 22.0 | 0.7 | 39.8 | 1.4 | 1.4 | 0.0 | n/a | 43.4 | 16.0 | 174.7 | 52.4 | 52.3 | 1,184 | 0 |
Calories (kj) | n/a | 3,119.6 | 47.2 | 91.0 | 91.3 | 2.9 | 166.5 | 6.0 | 6.0 | 0.0 | n/a | 182.0 | 67.5 | 731.5 | 223.4 | 218.9 | 4,954 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 3.8 | 4.8 | 5.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 10.3 | 3.7 | 29.0 | 12.2 | 10.7 | 80 | 0 |
Cholesterol | n/a | 391.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 408 | 0 |
Copper | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Cystine | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 0.2 | 1.5 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.9 | 1.3 | 0.0 | 3.1 | 1.5 | 12 | 0 |
Folate | n/a | 63.7 | 4.5 | 18.5 | 10.5 | 1.9 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 25.2 | 32.0 | n/a | 7.8 | 1.2 | 166 | 0 |
Folate, DFE | n/a | 63.7 | 4.5 | 18.5 | 10.5 | 1.9 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 25.2 | 32.0 | n/a | 7.8 | 1.2 | 166 | 0 |
Folate, food | n/a | 63.7 | 4.5 | 18.5 | 10.5 | 1.9 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 25.2 | 32.0 | n/a | 7.8 | 1.2 | 166 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.3 | 1.7 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.3 | 1.5 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 5 | 0 |
Glutamic acid | n/a | 24.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.3 | 26 | 0 |
Glycine | n/a | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 0 |
Histidine | n/a | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 3.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.7 | 0.1 | 0.9 | 0.3 | 7 | 0 |
Isoleucine | n/a | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 13.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 14 | 0 |
Lysine | n/a | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 15 | 0 |
Magnesium | n/a | 291.0 | 3.6 | 13.5 | 5.5 | 0.8 | 0.0 | 0.7 | 1.0 | 0.0 | n/a | 22.4 | 10.0 | n/a | 29.1 | 17.3 | 395 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 1 | 0 |
Methionine | n/a | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Monounsaturated Fat | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
Niacin | n/a | 18.8 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.1 | 0.4 | 21 | 0 |
Pantothenic acid | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Phenylalanine | n/a | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 7 | 0 |
Phosphorus | n/a | 1,846.3 | 6.4 | 29.5 | 16.0 | 1.4 | 0.0 | 1.3 | 0.9 | 0.0 | n/a | 42.0 | 18.5 | 222.7 | 60.2 | 75.4 | 2,321 | 0 |
Phytosterols | n/a | n/a | n/a | 8.6 | 8.3 | 0.2 | 9.9 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 0 |
Polyunsaturated Fat | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 3 | 0 |
Potassium | n/a | 3,756.2 | 53.1 | 291.5 | 80.3 | 15.6 | 0.0 | 9.1 | 7.6 | 0.1 | n/a | 340.2 | 138.0 | 420.5 | 576.9 | 44.6 | 5,734 | 0 |
Proline | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 6 | 0 |
Protein | n/a | 162.0 | 0.2 | 1.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 0.9 | 9.0 | 3.0 | 1.4 | 180 | 0 |
Retinol | n/a | 109.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 109 | 0 |
Riboflavin | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 4 | 0 |
Selenium | n/a | 301.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | 1.7 | 1.5 | 306 | 0 |
Serine | n/a | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 7 | 0 |
Sodium | n/a | 491.1 | 0.9 | 6.2 | 2.2 | 1.4 | 0.1 | 0.1 | 0.1 | 581.4 | n/a | 37.8 | 8.0 | 138.2 | 1,165.5 | 10.8 | 2,444 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar | n/a | 0.0 | 0.8 | 3.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 1.2 | 13.8 | 5.9 | 0.2 | 33 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 7 | 0 |
Tocopherol, alpha | n/a | 5.8 | 0.1 | 0.7 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 2.3 | 0.1 | 10 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 6.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2.5 | 0.3 | 0.7 | 15 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tyrosine | n/a | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
Valine | n/a | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 9 | 0 |
Vitamin A, IU | n/a | 363.8 | 22.7 | 1,024.6 | 1.1 | 202.4 | 0.0 | 187.2 | 3.1 | 0.0 | n/a | 1,562.4 | 498.5 | 1,303.7 | 567.2 | 0.5 | 5,737 | 0 |
Vitamin A, RAE | n/a | 109.1 | 0.9 | 51.7 | 0.0 | 10.1 | 0.0 | 9.4 | 0.2 | 0.0 | n/a | 78.4 | 25.0 | n/a | 29.1 | 0.0 | 314 | 0 |
Vitamin B-12 | n/a | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Vitamin B-6 | n/a | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 3 | 0 |
Vitamin C | n/a | 9.1 | 13.6 | 16.9 | 4.1 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 79.8 | 9.4 | 2.3 | 3.7 | 0.0 | 140 | 0 |
Vitamin D | n/a | 327.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 327 | 0 |
Water | n/a | 738.7 | 41.2 | 116.3 | 49.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 126.5 | 44.9 | 149.2 | 174.6 | 11.0 | 1,454 | 0 |
Zinc | n/a | 4.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.7 | 0.3 | 6 | 0 |
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