Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) boneless lamb shoulder |
1 cup (248g) fresh orange juice |
1/2 cup (0g) sherry wine vinegar |
4 (12g) garlic cloves |
1/4 cup (54g) extra virgin olive oil |
1 (110g) onions |
3 (183g) carrots |
1 teaspoon (1g) saffron threads |
2 teaspoons (4g) ground cumin |
2 teaspoons (3g) dried thyme |
1 1/2 teaspoons (3g) ground coriander |
1 tablespoon (7g) all-purpose flour |
1 cup (240g) canned chick-peas |
1/2 cup (0g) pitted prunes |
1/2 cup (118g) dry red wine |
1 to taste (0g) salt & freshly ground black pepper |
3 (369g) tomatoes |
1/2 cup (67g) black olives |
1 tablespoon (15g) fresh lemon juice |
1 to taste (0g) of fresh mint |
Total | 1 serving | |
Alanine (g) | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 15 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Arginine (g) | 13.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 15 | 3 |
Ash (g) | 12.1 | 1.0 | n/a | 0.2 | 0.0 | 0.4 | 1.8 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 3.9 | n/a | 0.3 | n/a | 1.8 | 1.5 | 0.0 | n/a | 24 | 4 |
Aspartic acid (g) | 19.9 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 23 | 4 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 217.7 | 27.3 | n/a | 21.7 | 0.5 | 25.3 | 60.4 | 0.8 | 39.1 | 52.9 | 19.1 | 1.1 | 76.8 | n/a | 9.4 | n/a | 36.9 | 59.1 | 0.9 | n/a | 649 | 108 |
Calories | 3,592.5 | 111.6 | n/a | 17.9 | 477.4 | 44.0 | 75.0 | 2.2 | 15.8 | 7.7 | 8.0 | 27.3 | 285.6 | n/a | 100.0 | n/a | 66.4 | 77.3 | 3.2 | n/a | 4,912 | 819 |
Calories (kj) | 15,036.8 | 466.2 | n/a | 74.8 | 1,997.5 | 182.6 | 316.6 | 9.1 | 65.8 | 32.4 | 33.6 | 114.2 | 1,192.8 | n/a | 418.7 | n/a | 273.1 | 323.2 | 13.4 | n/a | 20,551 | 3,425 |
Carbohydrates (g) | 0.0 | 25.8 | n/a | 4.0 | 0.0 | 10.3 | 17.5 | 0.5 | 1.9 | 1.8 | 1.5 | 5.7 | 54.3 | n/a | 3.1 | n/a | 14.4 | 4.2 | 1.0 | n/a | 146 | 24 |
Cholesterol (mg) | 979.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 980 | 163 |
Copper (mg) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 1.9 | 5.1 | 0.0 | 0.4 | 1.0 | 1.1 | 0.2 | 10.6 | n/a | 0.0 | n/a | 4.4 | 2.2 | 0.0 | n/a | 28 | 5 |
Folate (mcg) | 258.6 | 74.4 | n/a | 0.4 | 0.0 | 20.9 | 34.8 | 0.7 | 0.4 | 7.7 | 0.0 | 1.9 | 160.8 | n/a | 1.2 | n/a | 55.4 | 0.0 | 2.9 | n/a | 620 | 103 |
Folate, DFE (mcg) | 258.6 | 74.4 | n/a | 0.4 | 0.0 | 20.9 | 34.8 | 0.7 | 0.4 | 7.7 | 0.0 | 1.9 | 160.8 | n/a | 1.2 | n/a | 55.4 | 0.0 | 2.9 | n/a | 620 | 103 |
Folate, food (mcg) | 258.6 | 74.4 | n/a | 0.4 | 0.0 | 20.9 | 34.8 | 0.7 | 0.4 | 7.7 | 0.0 | 1.9 | 160.8 | n/a | 1.2 | n/a | 55.4 | 0.0 | 2.9 | n/a | 620 | 103 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.2 | n/a | 8 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.1 | n/a | 8 | 1 |
Glutamic acid (g) | 32.7 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 2.1 | n/a | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 38 | 6 |
Glycine (g) | 11.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
Histidine (g) | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
Iron (mg) | 20.4 | 0.5 | n/a | 0.2 | 0.3 | 0.2 | 0.5 | 0.1 | 2.8 | 3.5 | 0.4 | 0.1 | 3.2 | n/a | 0.5 | n/a | 1.0 | 2.2 | 0.0 | n/a | 36 | 6 |
Isoleucine (g) | 10.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 17.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 19 | 3 |
Lysine (g) | 19.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 21 | 4 |
Magnesium (mg) | 285.8 | 27.3 | n/a | 3.0 | 0.0 | 11.0 | 22.0 | 1.8 | 15.4 | 6.2 | 8.9 | 1.6 | 69.6 | n/a | 14.1 | n/a | 40.6 | 2.7 | 0.9 | n/a | 511 | 85 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 1.4 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 119.6 | 0.1 | n/a | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 5.3 | 0.0 | n/a | 166 | 28 |
Niacin (mg) | 77.0 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | n/a | 2.2 | 0.0 | 0.0 | n/a | 83 | 14 |
Pantothenic acid (mg) | 9.3 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 12 | 2 |
Phenylalanine (g) | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
Phosphorus (mg) | 2,150.1 | 42.2 | n/a | 18.4 | 0.0 | 31.9 | 64.1 | 1.8 | 21.0 | 5.6 | 11.0 | 8.1 | 216.0 | n/a | 27.0 | n/a | 88.6 | 2.0 | 1.2 | n/a | 2,689 | 448 |
Phytosterols | n/a | n/a | n/a | n/a | 119.3 | 16.5 | n/a | n/a | 2.9 | 4.6 | 1.2 | n/a | n/a | n/a | n/a | n/a | 25.8 | n/a | n/a | n/a | 170 | 28 |
Polyunsaturated Fat (g) | 23.3 | 0.1 | n/a | 0.0 | 5.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | 32 | 5 |
Potassium (mg) | 3,129.8 | 496.0 | n/a | 48.1 | 0.5 | 160.6 | 585.6 | 12.1 | 75.1 | 22.8 | 34.2 | 8.0 | 412.8 | n/a | 149.4 | n/a | 874.5 | 5.4 | 15.2 | n/a | 6,030 | 1,005 |
Proline (g) | 9.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
Protein (g) | 225.6 | 1.7 | n/a | 0.8 | 0.0 | 1.2 | 1.7 | 0.1 | 0.7 | 0.3 | 0.3 | 0.8 | 11.9 | n/a | 0.1 | n/a | 3.2 | 0.6 | 0.1 | n/a | 249 | 42 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 126.3 | 0.1 | n/a | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | 135 | 23 |
Selenium (mcg) | 261.3 | 0.2 | n/a | 1.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.7 | 2.5 | 6.7 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | 275 | 46 |
Serine (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
Sodium (mg) | 830.1 | 2.5 | n/a | 2.0 | 1.1 | 4.4 | 126.3 | 1.0 | 7.1 | 1.5 | 0.9 | 0.1 | 717.6 | n/a | 4.7 | n/a | 18.5 | 493.9 | 0.1 | n/a | 2,212 | 369 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
Sugar (g) | 0.0 | 20.8 | n/a | 0.1 | 0.0 | 4.7 | 8.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 9.7 | 0.0 | 0.4 | n/a | 45 | 8 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
Tocopherol, alpha (mg) | 3.0 | 0.1 | n/a | 0.0 | 7.7 | 0.0 | 1.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 1.1 | 0.0 | n/a | 16 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 291.9 | 0.5 | n/a | 0.1 | 54.0 | 0.1 | 0.4 | 0.0 | 0.9 | 0.2 | 0.5 | 0.1 | 2.7 | n/a | 0.0 | n/a | 0.7 | 7.2 | 0.0 | n/a | 359 | 60 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
Valine (g) | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
Vitamin A, IU (IU) | 0.0 | 496.0 | n/a | 1.1 | 0.0 | 2.2 | 30,572.0 | 3.7 | 53.3 | 106.4 | 0.0 | 0.0 | 50.4 | n/a | 2.4 | n/a | 3,073.8 | 270.8 | 0.9 | n/a | 34,633 | 5,772 |
Vitamin A, RAE (mcg) | 0.0 | 24.8 | n/a | 0.0 | 0.0 | 0.0 | 1,528.1 | 0.2 | 2.7 | 5.3 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 155.0 | 13.4 | 0.0 | n/a | 1,732 | 289 |
Vitamin B-12 (mcg) | 34.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
Vitamin B-6 (mg) | 1.8 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 124.0 | n/a | 3.7 | 0.0 | 8.1 | 10.8 | 0.6 | 0.3 | 1.4 | 0.6 | 0.0 | 9.1 | n/a | 0.0 | n/a | 50.6 | 0.6 | 5.7 | n/a | 216 | 36 |
Vitamin D (IU) | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27 | 5 |
Water (g) | 835.4 | 219.0 | n/a | 7.0 | 0.0 | 98.0 | 161.6 | 0.1 | 0.3 | 0.2 | 0.2 | 0.9 | 167.3 | n/a | 101.7 | n/a | 348.8 | 53.8 | 13.6 | n/a | 2,008 | 335 |
Zinc (mg) | 53.6 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 2.5 | n/a | 0.2 | n/a | 0.6 | 0.1 | 0.0 | n/a | 59 | 10 |
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