Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) canola oil |
2 cups (320g) onions |
1 1/2 cups (224g) green bell peppers |
1 1/2 cups (224g) red bell peppers |
1 tablespoon (8g) chili powder |
2 (6g) garlic cloves |
2 cups (0g) vegetable broth |
1 cup (238g) beer |
1 tablespoon (0g) chipotle chiles in adobo |
15 ounces (425g) red beans |
15 ounces (425g) chickpeas |
15 ounces (425g) cannellini beans |
14 1/2 ounces (411g) diced tomatoes |
1/2 teaspoon (3g) kosher salt |
1/2 cup (0g) reduced-fat cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.9 | 1.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Arginine | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 2.0 | 1.2 | 0.1 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 1.1 | 1.0 | 1.1 | 0.9 | 0.1 | n/a | 0.4 | n/a | 4.6 | 6.8 | 7.0 | 2.1 | 3.0 | n/a | 28 | 5 |
| Aspartic acid | n/a | 0.3 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.6 | 2.5 | 2.8 | 0.6 | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 73.6 | 22.4 | 15.6 | 26.4 | 10.9 | n/a | 9.5 | n/a | 148.8 | 136.1 | 144.6 | 41.1 | 0.7 | n/a | 630 | 105 |
| Calories | 79.6 | 128.0 | 44.7 | 69.3 | 22.6 | 8.9 | n/a | 102.2 | n/a | 540.1 | 506.1 | 357.2 | 74.0 | 0.0 | n/a | 1,933 | 322 |
| Calories (kj) | 332.9 | 531.2 | 187.7 | 288.3 | 94.3 | 37.4 | n/a | 430.1 | n/a | 2,262.5 | 2,113.6 | 1,501.1 | 304.2 | 0.0 | n/a | 8,083 | 1,347 |
| Campesterol (mg) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Carbohydrates (g) | 0.0 | 29.9 | 10.4 | 13.5 | 4.0 | 2.0 | n/a | 8.4 | n/a | 97.0 | 96.2 | 61.7 | 16.0 | 0.0 | n/a | 339 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.6 | 0.2 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 3.8 | 4.7 | 2.8 | 0.1 | n/a | 0.0 | n/a | 27.2 | 18.7 | 22.5 | 4.9 | 0.0 | n/a | 90 | 15 |
| Folate (mcg) | 0.0 | 60.8 | 22.4 | 102.8 | 2.2 | 0.2 | n/a | 14.3 | n/a | 552.9 | 284.9 | 153.1 | 61.7 | 0.0 | n/a | 1,255 | 209 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 22.4 | 102.8 | 2.2 | 0.2 | n/a | 14.3 | n/a | 552.9 | 284.9 | 153.1 | 61.7 | 0.0 | n/a | 1,255 | 209 |
| Folate, food (mcg) | 0.0 | 60.8 | 22.4 | 102.8 | 2.2 | 0.2 | n/a | 14.3 | n/a | 552.9 | 284.9 | 153.1 | 61.7 | 0.0 | n/a | 1,255 | 209 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | 2.5 | 5.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | 18 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 2.6 | 4.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | 19 | 3 |
| Glutamic acid | n/a | 0.8 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 5.9 | 3.7 | 3.6 | 1.8 | 0.0 | n/a | 17 | 3 |
| Glycine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.9 | 0.9 | 0.1 | 0.0 | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.8 | 1.0 | 1.4 | 0.1 | n/a | 0.0 | n/a | 9.4 | 5.7 | 5.0 | 1.1 | 0.0 | n/a | 25 | 4 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.9 | 1.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.1 | 1.5 | 1.9 | 0.1 | 0.0 | n/a | 7 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 1.4 | 1.6 | 0.1 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 32.0 | 22.4 | 26.8 | 11.9 | 1.5 | n/a | 14.3 | n/a | 178.6 | 123.3 | 114.8 | 45.2 | 0.0 | n/a | 571 | 95 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.8 | 2.6 | 0.7 | 0.5 | 0.0 | n/a | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.1 | 1.6 | 0.1 | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 0.0 | 0.4 | 1.1 | 2.2 | 0.9 | 0.0 | n/a | 1.2 | n/a | 2.5 | 0.6 | 1.7 | 2.4 | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.9 | 1.3 | 0.6 | 0.4 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.1 | 1.3 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 92.8 | 44.7 | 58.1 | 24.0 | 9.2 | n/a | 33.3 | n/a | 586.9 | 382.8 | 382.7 | 98.7 | 0.0 | n/a | 1,713 | 286 |
| Phytosterols | n/a | 48.0 | 20.1 | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.8 | 0.0 | n/a | 104 | 17 |
| Polyunsaturated Fat (g) | 2.5 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.2 | 2.2 | 1.1 | 0.3 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 0.0 | 467.2 | 391.1 | 471.6 | 156.0 | 24.1 | n/a | 64.2 | n/a | 1,722.4 | 731.5 | 1,007.8 | 974.2 | 0.2 | n/a | 6,010 | 1,002 |
| Proline | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.1 | 0.9 | 1.3 | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 3.5 | 1.9 | 2.2 | 1.1 | 0.4 | n/a | 1.1 | n/a | 36.9 | 21.1 | 22.2 | 3.6 | 0.0 | n/a | 94 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 0.0 | 1.6 | 0.0 | 0.2 | 1.6 | 0.9 | n/a | 1.4 | n/a | 4.7 | 11.9 | 3.8 | 0.0 | 0.0 | n/a | 26 | 4 |
| Serine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 1.1 | 1.4 | 0.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 12.8 | 6.7 | 8.9 | 131.2 | 1.0 | n/a | 9.5 | n/a | 4.3 | 1,271.6 | 1,258.7 | 20.6 | 1,162.7 | n/a | 3,888 | 648 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 37.8 | 0.0 | n/a | n/a | 38 | 6 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.9 | 0.0 | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 13.6 | 5.4 | 9.4 | 0.6 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | 7.9 | 10.8 | 0.0 | n/a | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.8 | 0.8 | 0.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.8 | 3.5 | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.2 | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 3.9 | n/a | 2.9 | 0.5 | n/a | n/a | 10 | 2 |
| Total Fat (g) | 9.0 | 0.3 | 0.4 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | n/a | 2.1 | 4.8 | 2.6 | 0.8 | 0.0 | n/a | 22 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.9 | 1.3 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 827.0 | 6,997.8 | 2,372.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 89.3 | 0.0 | 3,424.2 | 0.0 | n/a | 13,717 | 2,286 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.2 | 350.9 | 118.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 172.6 | 0.0 | n/a | 687 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.5 | 0.7 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.5 | 2.0 | 0.3 | 0.3 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 179.7 | 285.4 | 0.1 | 1.9 | n/a | 0.0 | n/a | 5.1 | 16.2 | 5.1 | 56.3 | 0.0 | n/a | 573 | 96 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 285.2 | 209.8 | 206.1 | 0.9 | 3.5 | n/a | 218.5 | n/a | 284.7 | 296.4 | 331.9 | 388.5 | 0.0 | n/a | 2,225 | 371 |
| Zinc (mg) | 0.0 | 0.5 | 0.3 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | n/a | 4.3 | 4.5 | 2.0 | 0.7 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.