Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) salmon fillets |
1 medium (110g) onions |
1 stalk (40g) celery |
4 (12g) garlic cloves |
2 tablespoons (27g) olive oil |
10 ounces (286g) tomatoes |
4 ounces (114g) green chilies |
14 (0g) chicken broth |
8 ounces (229g) tomato sauce |
1 teaspoon (2g) curry powder |
1 ounce (34g) seasoning |
1/4 teaspoon (0g) thyme |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 2 |
| Ash (g) | 3.5 | 0.4 | 0.3 | 0.2 | 0.0 | 1.4 | 0.7 | n/a | 4.6 | 0.1 | 2.0 | 0.0 | n/a | 13 | 7 |
| Aspartic acid (g) | 5.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 7 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 15.9 | 25.3 | 16.0 | 21.7 | 0.3 | 28.6 | 20.6 | n/a | 29.7 | 9.6 | 338.4 | 0.4 | n/a | 506 | 253 |
| Calories | 288.8 | 44.0 | 6.4 | 17.9 | 238.7 | 51.4 | 45.7 | n/a | 54.9 | 6.5 | 104.3 | 0.1 | n/a | 859 | 429 |
| Calories (kj) | 1,209.6 | 182.6 | 26.8 | 74.8 | 998.7 | 211.4 | 190.9 | n/a | 228.6 | 27.2 | 436.3 | 0.4 | n/a | 3,587 | 1,794 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 4.0 | 0.0 | 11.1 | 10.8 | n/a | 12.3 | 1.2 | 22.3 | 0.0 | n/a | 73 | 37 |
| Cholesterol (mg) | 104.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105 | 52 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 0.3 | 0.0 | 3.4 | 1.7 | n/a | 3.4 | 0.7 | 3.8 | 0.0 | n/a | 16 | 8 |
| Folate (mcg) | 9.1 | 20.9 | 14.4 | 0.4 | 0.0 | 42.9 | 26.3 | n/a | 25.1 | 3.1 | 46.9 | 0.0 | n/a | 189 | 95 |
| Folate, DFE (mcg) | 9.1 | 20.9 | 14.4 | 0.4 | 0.0 | 42.9 | 26.3 | n/a | 25.1 | 3.1 | 46.9 | 0.0 | n/a | 189 | 95 |
| Folate, food (mcg) | 9.1 | 20.9 | 14.4 | 0.4 | 0.0 | 42.9 | 26.3 | n/a | 25.1 | 3.1 | 46.9 | 0.0 | n/a | 189 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.2 | n/a | n/a | 3.9 | n/a | n/a | 3.8 | 0.0 | n/a | n/a | n/a | 9 | 5 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | 3.6 | n/a | n/a | 5.3 | 0.0 | n/a | n/a | n/a | 11 | 6 |
| Glutamic acid (g) | 6.6 | 0.3 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | n/a | 1.5 | n/a | n/a | n/a | n/a | 10 | 5 |
| Glycine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 2 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.9 | 0.2 | 0.1 | 0.2 | 0.2 | 0.8 | 1.4 | n/a | 2.3 | 0.6 | 12.0 | 0.0 | n/a | 19 | 9 |
| Isoleucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Lysine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Magnesium (mg) | 61.4 | 11.0 | 4.4 | 3.0 | 0.0 | 31.4 | 28.6 | n/a | 36.6 | 5.1 | 76.1 | 0.2 | n/a | 258 | 129 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 0.1 | 2.3 | 0.0 | n/a | 4 | 2 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 23 | 12 |
| Niacin (mg) | 18.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 1.1 | n/a | 2.2 | 0.1 | 1.0 | 0.0 | n/a | 25 | 12 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 593.4 | 31.9 | 9.6 | 18.4 | 0.0 | 68.6 | 52.6 | n/a | 59.4 | 7.0 | 58.1 | 0.1 | n/a | 899 | 450 |
| Phytosterols | n/a | 16.5 | 2.4 | n/a | 59.7 | 20.0 | n/a | n/a | n/a | 1.4 | 32.6 | n/a | n/a | 133 | 66 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 6 | 3 |
| Potassium (mg) | 832.2 | 160.6 | 104.0 | 48.1 | 0.3 | 677.1 | 388.6 | n/a | 756.6 | 30.9 | 232.4 | 0.6 | n/a | 3,231 | 1,616 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 46.6 | 1.2 | 0.3 | 0.8 | 0.0 | 2.5 | 2.3 | n/a | 3.0 | 0.3 | 3.3 | 0.0 | n/a | 60 | 30 |
| Retinol (mcg) | 79.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 40 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 7 | 3 |
| Selenium (mcg) | 71.4 | 0.6 | 0.2 | 1.7 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 0.3 | 2.4 | n/a | n/a | 78 | 39 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 170.5 | 4.4 | 32.0 | 2.0 | 0.5 | 14.3 | 8.0 | n/a | 1,197.7 | 1.0 | 9.2 | 0.0 | n/a | 1,440 | 720 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 0.1 | 0.0 | 7.5 | 5.8 | n/a | 9.7 | 0.1 | 1.0 | n/a | n/a | 30 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 3.9 | 1.5 | 0.8 | n/a | 3.2 | 0.4 | 0.4 | n/a | n/a | 11 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.0 | 0.1 | 0.1 | 0.1 | 27.0 | 0.6 | 0.2 | n/a | 0.4 | 0.3 | 2.6 | 0.0 | n/a | 41 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 266.0 | 2.2 | 179.6 | 1.1 | 0.0 | 2,380.0 | 1,347.4 | n/a | 989.7 | 19.7 | 894.3 | 4.8 | n/a | 6,085 | 3,042 |
| Vitamin A, RAE (mcg) | 79.6 | 0.0 | 8.8 | 0.0 | 0.0 | 120.0 | 67.4 | n/a | 50.3 | 1.0 | 44.8 | 0.2 | n/a | 372 | 186 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 5 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 3.7 | 0.0 | 39.1 | 277.1 | n/a | 16.0 | 0.2 | 4.1 | 0.2 | n/a | 350 | 175 |
| Vitamin D (IU) | 989.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 989 | 495 |
| Water (g) | 171.7 | 98.0 | 38.2 | 7.0 | 0.0 | 270.1 | 100.3 | n/a | 208.3 | 0.2 | 3.2 | 0.1 | n/a | 897 | 448 |
| Zinc (mg) | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.5 | 0.1 | 1.1 | 0.0 | n/a | 4 | 2 |
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