Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 1/4 cups (275g) brown sugar |
1 cup (200g) sugar |
1 cup (100g) cranberries |
1/2 cup (59g) walnuts |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1 1/4 teaspoons (3g) nutmeg |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) cloves |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) ginger |
3 large (150g) eggs |
16 ounces (457g) solid pack pumpkin |
3/4 cup (164g) oil |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 4 | 0 |
| Ash (g) | 1.2 | 1.2 | 0.0 | 0.2 | 1.0 | 2.5 | 0.1 | 0.1 | 4.5 | 0.1 | 0.0 | 0.0 | 1.6 | 3.7 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.5 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 228.3 | 2.0 | 8.0 | 57.3 | 0.0 | 39.3 | 5.4 | 1.1 | 10.7 | 6.6 | 1.0 | 84.0 | 96.0 | 0.0 | 577 | 58 |
| Calories | 910.0 | 1,045.0 | 774.0 | 46.0 | 382.6 | 0.0 | 9.7 | 15.4 | 0.0 | 5.4 | 2.6 | 3.0 | 214.5 | 118.9 | 1,445.3 | 4,972 | 497 |
| Calories (kj) | 3,807.5 | 4,372.5 | 3,236.0 | 194.0 | 1,601.7 | 0.0 | 40.6 | 64.4 | 0.0 | 22.4 | 11.0 | 12.6 | 898.5 | 498.3 | 6,047.9 | 20,807 | 2,081 |
| Campesterol | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 190.8 | 269.7 | 200.0 | 12.2 | 8.0 | 0.0 | 3.2 | 1.4 | 0.0 | 1.0 | 0.7 | 0.6 | 1.1 | 29.7 | 0.0 | 718 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 558 | 56 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 4.6 | 3.9 | 0.0 | 2.1 | 0.6 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 2.3 | 0.0 | 21 | 2 |
| Folate (mcg) | 457.5 | 2.8 | 0.0 | 1.0 | 57.3 | 0.0 | 0.2 | 2.2 | 0.0 | 1.5 | 0.4 | 0.1 | 70.5 | 73.1 | 0.0 | 667 | 67 |
| Folate, DFE (mcg) | 727.5 | 2.8 | 0.0 | 1.0 | 57.3 | 0.0 | 0.2 | 2.2 | 0.0 | 1.5 | 0.4 | 0.1 | 70.5 | 73.1 | 0.0 | 937 | 94 |
| Folate, food (mcg) | 72.5 | 2.8 | 0.0 | 1.0 | 57.3 | 0.0 | 0.2 | 2.2 | 0.0 | 1.5 | 0.4 | 0.1 | 70.5 | 73.1 | 0.0 | 282 | 28 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | 3.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.7 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.8 | 0.0 | 14 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 2.0 | 0.1 | 0.3 | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2.6 | 3.7 | 0.0 | 23 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.0 | 24.8 | 0.0 | 6.0 | 92.4 | 0.0 | 2.4 | 5.4 | 0.0 | 4.4 | 1.4 | 1.9 | 18.0 | 54.9 | 0.0 | 266 | 27 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.2 | 0.0 | 0.4 | 2.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 6 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 45.1 | 56 | 6 |
| Niacin (mg) | 14.8 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 1.4 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 11.0 | 0.0 | 13.0 | 202.4 | 0.0 | 2.5 | 6.2 | 0.0 | 1.7 | 1.1 | 1.5 | 297.0 | 201.1 | 0.0 | 1,008 | 101 |
| Phytosterols | n/a | n/a | n/a | n/a | 42.1 | n/a | 1.0 | 1.8 | 0.0 | 4.2 | 0.6 | 0.7 | n/a | 54.9 | 1,582.7 | 1,688 | 169 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.1 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 89.4 | 121 | 12 |
| Potassium (mg) | 267.5 | 365.8 | 4.0 | 85.0 | 258.0 | 0.0 | 16.9 | 10.3 | 0.4 | 18.3 | 10.5 | 11.9 | 207.0 | 1,554.3 | 0.0 | 2,810 | 281 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 4 | 0 |
| Protein (g) | 25.8 | 0.3 | 0.0 | 0.4 | 8.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 18.8 | 4.6 | 0.0 | 59 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 240 | 24 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.2 | 21.2 | 31 | 3 |
| Selenium (mcg) | 84.8 | 3.3 | 1.2 | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 46.1 | 1.4 | 0.0 | 140 | 14 |
| Serine (g) | 1.3 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 4 | 0 |
| Sodium (mg) | 5.0 | 77.0 | 2.0 | 2.0 | 1.2 | 1,887.8 | 0.4 | 0.5 | 1,744.1 | 4.0 | 0.8 | 0.2 | 213.0 | 4.6 | 0.0 | 3,943 | 394 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 260.0 | 199.6 | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 461 | 46 |
| Sugar (g) | 0.7 | 266.8 | 199.6 | 4.0 | 1.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 6.2 | 0.0 | 480 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 4.8 | 23.4 | 32 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | 12.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 14 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 38.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 14.3 | 0.5 | 163.5 | 221 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 60.0 | 11.7 | 0.0 | 11.6 | 3.0 | 0.0 | 8.8 | 5.4 | 0.3 | 810.0 | 33,755.4 | 0.0 | 34,666 | 3,467 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 240.0 | 1,686.9 | 0.0 | 1,932 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 41.1 | 0.0 | 57 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 123 | 12 |
| Water (g) | 29.8 | 3.7 | 0.0 | 87.1 | 2.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 114.2 | 418.7 | 0.0 | 657 | 66 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.