Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 cup (160g) onions |
1 cup (101g) celery |
1/2 cup (64g) carrots |
8 ounces (227g) tempeh |
2 cups (0g) crushed tomatoes |
1/4 cup (59g) water |
1/4 cup (63g) barbecue sauce |
2 teaspoons (5g) chili powder |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
8 (344g) whole wheat hamburger buns |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.8 | 0.6 | 3.7 | n/a | 0.1 | 1.9 | 0.6 | 0.0 | 0.1 | 1.5 | 6.2 | 16 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 4.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 40.4 | 21.1 | 251.8 | n/a | 1.8 | 7.5 | 17.8 | 8.0 | 5.1 | 0.4 | 326.8 | 718 | 90 |
| Calories | 79.6 | 64.0 | 16.2 | 26.2 | 437.8 | n/a | 0.0 | 93.8 | 15.2 | 1.3 | 2.9 | 0.0 | 904.7 | 1,642 | 205 |
| Calories (kj) | 332.9 | 265.6 | 67.7 | 110.7 | 1,830.4 | n/a | 0.0 | 391.3 | 63.7 | 5.5 | 12.1 | 0.0 | 3,784.0 | 6,864 | 858 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 6.1 | 21.3 | n/a | 0.0 | 22.7 | 2.7 | 0.3 | 0.7 | 0.0 | 153.4 | 225 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 1.8 | n/a | n/a | 0.0 | 0.4 | 1.9 | 0.2 | 0.3 | 0.0 | 13.1 | 22 | 3 |
| Folate (mcg) | 0.0 | 30.4 | 36.4 | 12.2 | 54.4 | n/a | 0.0 | 1.3 | 1.5 | 1.2 | 0.2 | 0.0 | 381.8 | 519 | 65 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 36.4 | 12.2 | 54.4 | n/a | 0.0 | 1.3 | 1.5 | 1.2 | 0.2 | 0.0 | 588.2 | 726 | 91 |
| Folate, food (mcg) | 0.0 | 30.4 | 36.4 | 12.2 | 54.4 | n/a | 0.0 | 1.3 | 1.5 | 1.2 | 0.2 | 0.0 | 86.0 | 223 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.8 | 296 | 37 |
| Fructose | n/a | 2.1 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.2 | 7.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 19 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.2 | 0.2 | 6.1 | n/a | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 13.6 | 22 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 11.1 | 7.7 | 183.7 | n/a | 0.6 | 7.5 | 8.0 | 1.4 | 2.0 | 0.0 | 151.4 | 389 | 49 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 2.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.8 | 23 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 0.6 | 6.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 15.4 | 23 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 24.2 | 22.4 | 603.3 | n/a | 0.0 | 10.6 | 16.2 | 0.7 | 1.8 | 0.0 | 419.7 | 1,145 | 143 |
| Phytosterols (mg) | 19.9 | 24.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | 4.5 | 1.0 | 1.1 | 0.0 | n/a | 57 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.1 | 8.7 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4.0 | 14 | 2 |
| Potassium (mg) | 0.1 | 233.6 | 262.6 | 204.8 | 934.5 | n/a | 0.6 | 130.0 | 105.3 | 6.3 | 15.3 | 0.1 | 550.4 | 2,444 | 305 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 6 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.7 | 0.6 | 42.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 33.0 | 79 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 11 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | 109.4 | 113 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4 | 0 |
| Sodium (mg) | 0.2 | 6.4 | 80.8 | 44.2 | 20.4 | n/a | 1.8 | 529.4 | 88.6 | 0.1 | 0.2 | 581.4 | 1,575.5 | 2,929 | 366 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | 3.0 | n/a | n/a | 0.0 | 16.3 | 0.4 | 0.0 | 0.0 | 0.0 | 21.5 | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.2 | 0.2 | 24.5 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 20.6 | 56 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 453.5 | 10,691.8 | 0.0 | n/a | 0.0 | 146.9 | 1,601.1 | 8.5 | 6.3 | 0.0 | 0.0 | 12,911 | 1,614 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 534.4 | 0.0 | n/a | 0.0 | 7.5 | 80.1 | 0.4 | 0.3 | 0.0 | 0.0 | 645 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 3.8 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 96.4 | 56.5 | 135.3 | n/a | 59.2 | 37.7 | 0.6 | 0.0 | 0.1 | 0.0 | 130.7 | 659 | 82 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 2.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.