Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
6 (18g) garlic cloves |
1 sprig (0g) thyme |
1/2 (568g) butternut squash |
2 cups (480g) chicken stock |
3/4 ounce (21g) butter |
1 small (70g) onions |
2/3 cup (124g) risotto rice |
1/2 cup (118g) dry white wine |
2 tablespoons (8g) Italian parsley |
2 1/4 ounces (68g) feta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | n/a | 12 | 4 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.3 | n/a | 4.5 | 3.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | 3.5 | n/a | 13 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 32.6 | n/a | 272.4 | 14.4 | 5.1 | 16.1 | 1.2 | 10.6 | 10.5 | 333.9 | n/a | 697 | 232 |
| Calories | 238.7 | 26.8 | n/a | 255.4 | 172.8 | 152.5 | 28.0 | 161.3 | 96.4 | 2.7 | 178.8 | n/a | 1,313 | 438 |
| Calories (kj) | 998.7 | 112.1 | n/a | 1,066.9 | 724.8 | 637.7 | 116.2 | 674.9 | 402.2 | 11.5 | 747.1 | n/a | 5,492 | 1,831 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.0 | n/a | 66.3 | 16.9 | 0.0 | 6.5 | 35.6 | 3.1 | 0.5 | 2.8 | n/a | 138 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 14.4 | 45.7 | 0.0 | 0.0 | 0.0 | 0.0 | 60.3 | n/a | 120 | 40 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | n/a | 11.4 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 13 | 4 |
| Folate (mcg) | 0.0 | 0.5 | n/a | 153.2 | 24.0 | 0.6 | 13.3 | 73.2 | 1.2 | 11.6 | 21.7 | n/a | 299 | 100 |
| Folate, DFE (mcg) | 0.0 | 0.5 | n/a | 153.2 | 24.0 | 0.6 | 13.3 | 122.8 | 1.2 | 11.6 | 21.7 | n/a | 349 | 116 |
| Folate, food (mcg) | 0.0 | 0.5 | n/a | 153.2 | 24.0 | 0.6 | 13.3 | 2.5 | 1.2 | 11.6 | 21.7 | n/a | 229 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 70.7 | 0.0 | 0.0 | 0.0 | n/a | 71 | 24 |
| Fructose | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 1.6 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | n/a | 4.0 | 1.0 | 0.0 | 0.1 | 1.8 | 0.3 | 0.5 | 0.4 | n/a | 9 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 4.5 | n/a | 193.0 | 19.2 | 0.4 | 7.0 | 9.9 | 11.8 | 3.8 | 12.9 | n/a | 262 | 87 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | n/a | 0.0 | 2.8 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 30 | 10 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 6.8 | 7.6 | 0.0 | 0.1 | 1.9 | 0.1 | 0.1 | 0.7 | n/a | 17 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 2.3 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.7 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 27.5 | n/a | 187.3 | 129.6 | 5.1 | 20.3 | 40.9 | 21.2 | 4.4 | 228.3 | n/a | 665 | 222 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 0.4 | n/a | n/a | 71 | 24 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | n/a | 0.2 | 1.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 5 | 2 |
| Potassium (mg) | 0.3 | 72.2 | n/a | 1,997.6 | 504.0 | 5.1 | 102.2 | 32.3 | 83.5 | 42.1 | 42.0 | n/a | 2,881 | 960 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.1 | n/a | 5.7 | 12.1 | 0.2 | 0.8 | 2.9 | 0.1 | 0.2 | 9.6 | n/a | 33 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 142.7 | 0.0 | 0.0 | 0.0 | 0.0 | 84.7 | n/a | 232 | 77 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | n/a | 0.1 | 1.5 | 10.9 | 0.0 | 0.1 | 0.0 | 0.0 | 10.1 | n/a | 27 | 9 |
| Selenium (mcg) | 0.0 | 2.6 | n/a | 2.8 | 10.6 | 0.2 | 0.4 | 9.3 | 0.1 | 0.0 | 10.2 | n/a | 36 | 12 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 3.1 | n/a | 22.7 | 686.4 | 151.8 | 2.8 | 0.0 | 5.9 | 4.3 | 755.9 | n/a | 1,633 | 544 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.2 | n/a | 12.5 | 7.6 | 0.0 | 3.0 | n/a | 1.1 | 0.1 | 2.8 | n/a | 27 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 8.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 13 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | n/a | 0.6 | 5.8 | 17.2 | 0.1 | 0.2 | 0.0 | 0.1 | 14.4 | n/a | 65 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | n/a | 60,325.3 | 14.4 | 531.4 | 1.4 | 0.0 | 0.0 | 640.2 | 285.8 | n/a | 61,800 | 20,600 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 3,019.1 | 4.8 | 145.4 | 0.0 | 0.0 | 0.0 | 32.0 | 84.7 | n/a | 3,286 | 1,095 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | n/a | 119.2 | 1.0 | 0.0 | 5.2 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 141 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 24 | 8 |
| Water (g) | 0.0 | 10.5 | n/a | 490.4 | 442.3 | 3.4 | 62.4 | 85.0 | 102.1 | 6.7 | 37.4 | n/a | 1,240 | 413 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.9 | 0.7 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 2.0 | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.