Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
3 (120g) celery |
2 (122g) carrots |
2 cups (232g) pumpkin |
6 cups (0g) vegetable broth |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) cinnamon |
1 pinch (0g) cloves |
1 pinch (0g) nutmeg |
1 pinch (0g) ginger |
1 to taste (0g) salt |
1 cup (242g) half-and-half |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Ash (g) | 0.4 | 0.9 | 1.2 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 6 | 1 |
Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 25.3 | 48.0 | 40.3 | 48.7 | n/a | 9.8 | 13.1 | 0.7 | 0.2 | 0.5 | n/a | 254.1 | 441 | 73 |
Calories | 44.0 | 19.2 | 50.0 | 60.3 | n/a | 3.9 | 3.2 | 0.4 | 0.6 | 1.5 | n/a | 314.6 | 498 | 83 |
Calories (kj) | 182.6 | 80.4 | 211.1 | 252.9 | n/a | 16.5 | 13.5 | 1.5 | 2.6 | 6.3 | n/a | 1,318.9 | 2,086 | 348 |
Carbohydrates (g) | 10.3 | 3.6 | 11.7 | 15.1 | n/a | 0.5 | 1.1 | 0.1 | 0.1 | 0.3 | n/a | 10.4 | 53 | 9 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.5 | 90 | 15 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Dietary Fiber (g) | 1.9 | 1.9 | 3.4 | 1.2 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
Folate (mcg) | 20.9 | 43.2 | 23.2 | 37.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 7.3 | 132 | 22 |
Folate, DFE (mcg) | 20.9 | 43.2 | 23.2 | 37.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 7.3 | 132 | 22 |
Folate, food (mcg) | 20.9 | 43.2 | 23.2 | 37.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 7.3 | 132 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 1.4 | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 2.2 | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.3 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 3 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.4 | 1.9 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
Magnesium (mg) | 11.0 | 13.2 | 14.6 | 27.8 | n/a | 3.8 | 0.8 | 0.3 | 0.2 | 1.0 | n/a | 24.2 | 97 | 16 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 8 | 1 |
Niacin (mg) | 0.1 | 0.4 | 1.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Phosphorus (mg) | 31.9 | 28.8 | 42.7 | 102.1 | n/a | 5.2 | 0.8 | 0.1 | 0.3 | 0.8 | n/a | 229.9 | 443 | 74 |
Phytosterols (mg) | 16.5 | 7.2 | n/a | 27.8 | n/a | 0.7 | 0.3 | 0.3 | 0.1 | 0.4 | n/a | n/a | 53 | 9 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1 | 0 |
Potassium (mg) | 160.6 | 312.0 | 390.4 | 788.8 | n/a | 18.8 | 5.6 | 1.2 | 0.4 | 5.9 | n/a | 314.6 | 1,998 | 333 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
Protein (g) | 1.2 | 0.8 | 1.1 | 2.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 13 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 229.9 | 230 | 38 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.3 | 18 | 3 |
Selenium (mcg) | 0.6 | 0.5 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4.4 | 7 | 1 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
Sodium (mg) | 4.4 | 96.0 | 84.2 | 2.3 | n/a | 1.8 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 99.2 | 288 | 48 |
Starch (g) | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 1.1 | 0.1 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Sugar (g) | 4.7 | 2.2 | 5.8 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 16 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.8 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.8 | 29 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
Vitamin A, IU (IU) | 2.2 | 538.8 | 20,381.3 | 17,130.9 | n/a | 13.3 | 3.9 | 0.6 | 0.1 | 0.1 | n/a | 856.7 | 38,928 | 6,488 |
Vitamin A, RAE (mcg) | 0.0 | 26.4 | 1,018.7 | 856.1 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 234.7 | 2,137 | 356 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Vitamin C (mg) | 8.1 | 3.7 | 7.2 | 20.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 42 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 19 | 3 |
Water (g) | 98.0 | 114.5 | 107.7 | 212.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 195.0 | 728 | 121 |
Zinc (mg) | 0.2 | 0.2 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.