Nutritional Facts: Harvest Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
3 (120g)
celery
2 (122g)
carrots
2 cups (232g)
pumpkin
6 cups (0g)
vegetable broth
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
cloves
1 pinch (0g)
nutmeg
1 pinch (0g)
ginger
1 to taste (0g)
salt
1 cup (242g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Ash (g) 0.4 0.9 1.2 1.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.6 6 1
Aspartic acid (g) 0.1 0.1 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 48.0 40.3 48.7 n/a 9.8 13.1 0.7 0.2 0.5 n/a 254.1 441 73
Calories 44.0 19.2 50.0 60.3 n/a 3.9 3.2 0.4 0.6 1.5 n/a 314.6 498 83
Calories (kj) 182.6 80.4 211.1 252.9 n/a 16.5 13.5 1.5 2.6 6.3 n/a 1,318.9 2,086 348
Carbohydrates (g) 10.3 3.6 11.7 15.1 n/a 0.5 1.1 0.1 0.1 0.3 n/a 10.4 53 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 89.5 90 15
Copper (mg) 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 1.9 1.9 3.4 1.2 n/a 0.1 0.7 0.0 0.0 0.1 n/a 0.0 9 2
Folate (mcg) 20.9 43.2 23.2 37.1 n/a 0.1 0.1 0.1 0.1 0.1 n/a 7.3 132 22
Folate, DFE (mcg) 20.9 43.2 23.2 37.1 n/a 0.1 0.1 0.1 0.1 0.1 n/a 7.3 132 22
Folate, food (mcg) 20.9 43.2 23.2 37.1 n/a 0.1 0.1 0.1 0.1 0.1 n/a 7.3 132 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.4 0.6 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.2 0.7 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.3 0.1 0.4 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 1.5 3 0
Glycine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.4 1.9 n/a 0.7 0.1 0.0 0.0 0.1 n/a 0.2 4 1
Isoleucine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 1 0
Lysine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
Magnesium (mg) 11.0 13.2 14.6 27.8 n/a 3.8 0.8 0.3 0.2 1.0 n/a 24.2 97 16
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.3 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 8.0 8 1
Niacin (mg) 0.1 0.4 1.2 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3 1
Pantothenic acid (mg) 0.1 0.3 0.3 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Phosphorus (mg) 31.9 28.8 42.7 102.1 n/a 5.2 0.8 0.1 0.3 0.8 n/a 229.9 443 74
Phytosterols (mg) 16.5 7.2 n/a 27.8 n/a 0.7 0.3 0.3 0.1 0.4 n/a n/a 53 9
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1 0
Potassium (mg) 160.6 312.0 390.4 788.8 n/a 18.8 5.6 1.2 0.4 5.9 n/a 314.6 1,998 333
Proline (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 1 0
Protein (g) 1.2 0.8 1.1 2.3 n/a 0.2 0.1 0.0 0.0 0.0 n/a 7.2 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 229.9 230 38
Riboflavin (mg) 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 17.3 18 3
Selenium (mcg) 0.6 0.5 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.3 n/a 4.4 7 1
Serine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 1 0
Sodium (mg) 4.4 96.0 84.2 2.3 n/a 1.8 0.1 0.3 0.0 0.1 n/a 99.2 288 48
Starch (g) 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.1 0.1 4.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6 1
Sugar (g) 4.7 2.2 5.8 3.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.8 2.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.3 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 27.8 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Valine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 2.2 538.8 20,381.3 17,130.9 n/a 13.3 3.9 0.6 0.1 0.1 n/a 856.7 38,928 6,488
Vitamin A, RAE (mcg) 0.0 26.4 1,018.7 856.1 n/a 0.7 0.2 0.0 0.0 0.0 n/a 234.7 2,137 356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 8.1 3.7 7.2 20.9 n/a 0.1 0.0 0.1 0.0 0.0 n/a 2.2 42 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 19.4 19 3
Water (g) 98.0 114.5 107.7 212.5 n/a 0.1 0.1 0.0 0.0 0.0 n/a 195.0 728 121
Zinc (mg) 0.2 0.2 0.3 0.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.2 3 0

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