Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (81g) olive oil |
1 (110g) onions |
6 cloves (18g) garlic |
2 (468g) fennel bulbs |
8 (496g) plum tomatoes |
1 1/2 cups (353g) white wine |
1 cup (233g) fish stock |
1 to taste (0g) salt and pepper |
1 lb (455g) mussels |
1 lb (68g) clams in shell |
8 ounces (226g) scallops |
1 lb (454g) prawns |
8 ounces (224g) salmon fillets |
8 ounces (229g) white fish fillets |
1 to taste (0g) garlic butter |
1 to taste (64g) French bread |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.3 | 0.6 | 1.2 | 3.8 | 2.9 | 2.5 | n/a | n/a | 15 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3.9 | 0.8 | 1.5 | 6.1 | 2.9 | 2.5 | n/a | n/a | 18 | 3 |
Ash (g) | 0.0 | 0.4 | 0.3 | 4.9 | 2.5 | 0.7 | 1.7 | n/a | 7.2 | 1.2 | 3.9 | 8.4 | 3.4 | 3.0 | n/a | n/a | 38 | 6 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 5.2 | 1.1 | 2.1 | 6.9 | 5.8 | 4.3 | n/a | n/a | 26 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.8 | 25.3 | 32.6 | 229.3 | 49.6 | 31.8 | 7.0 | n/a | 118.2 | 26.5 | 13.6 | 244.9 | 15.7 | 109.7 | n/a | n/a | 905 | 151 |
Calories | 716.0 | 44.0 | 26.8 | 145.1 | 89.3 | 289.3 | 39.6 | n/a | 391.1 | 58.5 | 156.2 | 322.1 | 285.0 | 205.7 | n/a | n/a | 2,769 | 461 |
Calories (kj) | 2,996.2 | 182.6 | 112.1 | 608.4 | 367.0 | 1,206.6 | 165.4 | n/a | 1,637.1 | 244.8 | 654.4 | 1,347.2 | 1,193.8 | 861.7 | n/a | n/a | 11,577 | 1,930 |
Carbohydrates (g) | 0.0 | 10.3 | 6.0 | 34.1 | 19.3 | 9.2 | 0.0 | n/a | 16.8 | 2.4 | 7.2 | 4.1 | 0.0 | 0.0 | n/a | n/a | 109 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 127.3 | 20.4 | 54.3 | 571.5 | 103.2 | 153.1 | n/a | n/a | 1,032 | 172 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.7 | 0.4 | 0.4 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 14.5 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
Folate (mcg) | 0.0 | 20.9 | 0.5 | 126.4 | 74.4 | 3.5 | 4.7 | n/a | 191.0 | 3.4 | 36.2 | 86.2 | 9.0 | 29.7 | n/a | n/a | 586 | 98 |
Folate, DFE (mcg) | 0.0 | 20.9 | 0.5 | 126.4 | 74.4 | 3.5 | 4.7 | n/a | 191.0 | 3.4 | 36.2 | 86.2 | 9.0 | 29.7 | n/a | n/a | 586 | 98 |
Folate, food (mcg) | 0.0 | 20.9 | 0.5 | 126.4 | 74.4 | 3.5 | 4.7 | n/a | 191.0 | 3.4 | 36.2 | 86.2 | 9.0 | 29.7 | n/a | n/a | 586 | 98 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 2.1 | n/a | n/a | n/a | 7.4 | 1.5 | 3.2 | 10.8 | 6.5 | 6.2 | n/a | n/a | 38 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.4 | 0.4 | 2.3 | 3.6 | 2.8 | 2.0 | n/a | n/a | 15 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.2 | 0.4 | 1.4 | 1.2 | 1.2 | n/a | n/a | 6 | 1 |
Iron (mg) | 0.5 | 0.2 | 0.3 | 3.4 | 1.3 | 1.0 | 0.0 | n/a | 18.0 | 1.1 | 0.9 | 1.0 | 0.9 | 0.8 | n/a | n/a | 29 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.4 | 0.5 | 0.9 | 2.8 | 2.1 | 1.9 | n/a | n/a | 11 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3.8 | 0.8 | 1.6 | 5.3 | 3.5 | 3.4 | n/a | n/a | 19 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4.0 | 0.8 | 1.7 | 5.9 | 3.9 | 3.8 | n/a | n/a | 20 | 3 |
Magnesium (mg) | 0.0 | 11.0 | 4.5 | 79.6 | 54.6 | 35.3 | 16.3 | n/a | 154.6 | 12.9 | 49.8 | 99.8 | 60.6 | 48.0 | n/a | n/a | 627 | 104 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.9 | 0.6 | 0.4 | 0.1 | n/a | 15.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 18 | 3 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | 0.6 | 1.8 | 1.3 | 1.2 | n/a | n/a | 7 | 1 |
Monounsaturated Fat (g) | 59.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 2.3 | 0.1 | 0.1 | 0.4 | 3.0 | 0.6 | n/a | n/a | 66 | 11 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 3.0 | 2.9 | 0.4 | 2.8 | n/a | 7.3 | 0.2 | 1.6 | 8.1 | 17.9 | 3.0 | n/a | n/a | 47 | 8 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.1 | 0.4 | 0.2 | 0.8 | n/a | 2.3 | 0.1 | 0.5 | 1.4 | 2.3 | 0.5 | n/a | n/a | 10 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | 0.4 | 0.8 | 2.7 | 1.9 | 1.6 | n/a | n/a | 10 | 2 |
Phosphorus (mg) | 0.0 | 31.9 | 27.5 | 234.0 | 119.0 | 63.5 | 130.5 | n/a | 895.9 | 134.6 | 756.3 | 1,106.8 | 585.7 | 507.4 | n/a | n/a | 4,593 | 766 |
Phytosterols (mg) | 179.0 | 16.5 | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 230 | 38 |
Polyunsaturated Fat (g) | 8.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | 2.8 | 0.1 | 0.3 | 0.6 | 1.8 | 1.0 | n/a | n/a | 16 | 3 |
Potassium (mg) | 0.8 | 160.6 | 72.2 | 1,937.5 | 1,175.5 | 250.5 | 335.5 | n/a | 1,455.2 | 31.3 | 464.2 | 512.6 | 821.3 | 569.1 | n/a | n/a | 7,786 | 1,298 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.2 | 0.3 | 0.6 | 2.8 | 1.9 | 1.5 | n/a | n/a | 10 | 2 |
Protein (g) | 0.0 | 1.2 | 1.1 | 5.8 | 4.4 | 0.2 | 5.3 | n/a | 54.1 | 10.0 | 27.3 | 61.7 | 46.0 | 41.9 | n/a | n/a | 259 | 43 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 218.3 | 61.2 | 2.3 | 244.9 | 78.5 | 68.6 | n/a | n/a | 678 | 113 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 11.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 1.9 | 0.1 | 0.3 | 0.5 | 1.8 | 0.6 | n/a | n/a | 17 | 3 |
Selenium (mcg) | 0.0 | 0.6 | 2.6 | 3.3 | 0.0 | 0.4 | 2.3 | n/a | 203.7 | 20.8 | 29.0 | 134.3 | 70.5 | 73.4 | n/a | n/a | 541 | 90 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.4 | 0.5 | 0.8 | 2.5 | 2.0 | 1.7 | n/a | n/a | 10 | 2 |
Sodium (mg) | 1.6 | 4.4 | 3.1 | 243.4 | 24.8 | 17.6 | 363.5 | n/a | 1,300.6 | 408.7 | 887.6 | 2,567.3 | 168.3 | 164.6 | n/a | n/a | 6,155 | 1,026 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | 0.2 | n/a | 13.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.3 | 0.5 | 0.8 | 2.4 | 2.4 | 1.8 | n/a | n/a | 11 | 2 |
Tocopherol, alpha (mg) | 11.6 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.4 | n/a | 2.5 | 0.5 | 0.0 | 6.0 | 0.9 | 0.7 | n/a | n/a | 25 | 4 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 81.0 | 0.1 | 0.1 | 0.9 | 1.0 | 0.0 | 1.9 | n/a | 10.2 | 0.7 | 1.1 | 4.6 | 9.9 | 3.0 | n/a | n/a | 114 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.7 | 0.5 | 0.5 | n/a | n/a | 3 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.7 | 0.4 | 0.7 | 2.3 | 1.7 | 1.4 | n/a | n/a | 8 | 1 |
Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2.4 | 0.5 | 0.9 | 2.9 | 2.5 | 2.2 | n/a | n/a | 11 | 2 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 1.6 | 627.1 | 4,131.7 | 0.0 | 14.0 | n/a | 727.6 | 204.0 | 6.8 | 816.5 | 262.5 | 228.6 | n/a | n/a | 7,023 | 1,170 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 32.8 | 208.3 | 0.0 | 4.7 | n/a | 218.3 | 61.2 | 2.3 | 244.9 | 78.5 | 68.6 | n/a | n/a | 920 | 153 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 54.6 | 7.7 | 3.2 | 5.0 | 9.3 | 5.3 | n/a | n/a | 87 | 14 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.7 | 1.4 | 0.4 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 5.6 | 56.2 | 68.0 | 0.0 | 0.2 | n/a | 36.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 174 | 29 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.3 | 9.1 | 976.1 | 130.3 | n/a | n/a | 1,118 | 186 |
Water (g) | 0.0 | 98.0 | 10.5 | 422.2 | 468.8 | 306.4 | 225.9 | n/a | 366.4 | 53.7 | 186.9 | 376.5 | 169.5 | 183.5 | n/a | n/a | 2,868 | 478 |
Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.9 | 0.8 | 0.4 | 0.1 | n/a | 7.3 | 0.3 | 2.1 | 4.4 | 0.9 | 2.0 | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.