Nutritional Facts: British Columbia Bouillabaisse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
1 (110g)
onions
6 cloves (18g)
garlic
2 (468g)
fennel bulbs
8 (496g)
plum tomatoes
1 1/2 cups (353g)
white wine
1 cup (233g)
fish stock
1 to taste (0g)
salt and pepper
1 lb (455g)
mussels
1 lb (68g)
clams in shell
8 ounces (226g)
scallops
1 lb (454g)
prawns
8 ounces (224g)
salmon fillets
8 ounces (229g)
white fish fillets
1 to taste (0g)
garlic butter
1 to taste (64g)
French bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 3.3 0.6 1.2 3.8 2.9 2.5 n/a n/a 15 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 36.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 6
Arginine (g) 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a 3.9 0.8 1.5 6.1 2.9 2.5 n/a n/a 18 3
Ash (g) 0.0 0.4 0.3 4.9 2.5 0.7 1.7 n/a 7.2 1.2 3.9 8.4 3.4 3.0 n/a n/a 38 6
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.7 n/a n/a n/a 5.2 1.1 2.1 6.9 5.8 4.3 n/a n/a 26 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.8 25.3 32.6 229.3 49.6 31.8 7.0 n/a 118.2 26.5 13.6 244.9 15.7 109.7 n/a n/a 905 151
Calories 716.0 44.0 26.8 145.1 89.3 289.3 39.6 n/a 391.1 58.5 156.2 322.1 285.0 205.7 n/a n/a 2,769 461
Calories (kj) 2,996.2 182.6 112.1 608.4 367.0 1,206.6 165.4 n/a 1,637.1 244.8 654.4 1,347.2 1,193.8 861.7 n/a n/a 11,577 1,930
Carbohydrates (g) 0.0 10.3 6.0 34.1 19.3 9.2 0.0 n/a 16.8 2.4 7.2 4.1 0.0 0.0 n/a n/a 109 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 127.3 20.4 54.3 571.5 103.2 153.1 n/a n/a 1,032 172
Copper (mg) 0.0 0.0 0.1 0.3 0.3 0.0 0.1 n/a 0.4 0.0 0.1 0.8 0.1 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 0.1 0.3 0.7 0.4 0.4 n/a n/a 3 0
Dietary Fiber (g) 0.0 1.9 0.4 14.5 6.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 4
Folate (mcg) 0.0 20.9 0.5 126.4 74.4 3.5 4.7 n/a 191.0 3.4 36.2 86.2 9.0 29.7 n/a n/a 586 98
Folate, DFE (mcg) 0.0 20.9 0.5 126.4 74.4 3.5 4.7 n/a 191.0 3.4 36.2 86.2 9.0 29.7 n/a n/a 586 98
Folate, food (mcg) 0.0 20.9 0.5 126.4 74.4 3.5 4.7 n/a 191.0 3.4 36.2 86.2 9.0 29.7 n/a n/a 586 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 6.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 6.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.0 0.3 0.1 n/a 2.1 n/a n/a n/a 7.4 1.5 3.2 10.8 6.5 6.2 n/a n/a 38 6
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 3.4 0.4 2.3 3.6 2.8 2.0 n/a n/a 15 2
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1.0 0.2 0.4 1.4 1.2 1.2 n/a n/a 6 1
Iron (mg) 0.5 0.2 0.3 3.4 1.3 1.0 0.0 n/a 18.0 1.1 0.9 1.0 0.9 0.8 n/a n/a 29 5
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2.4 0.5 0.9 2.8 2.1 1.9 n/a n/a 11 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 3.8 0.8 1.6 5.3 3.5 3.4 n/a n/a 19 3
Lysine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 4.0 0.8 1.7 5.9 3.9 3.8 n/a n/a 20 3
Magnesium (mg) 0.0 11.0 4.5 79.6 54.6 35.3 16.3 n/a 154.6 12.9 49.8 99.8 60.6 48.0 n/a n/a 627 104
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.9 0.6 0.4 0.1 n/a 15.5 0.1 0.0 0.1 0.0 0.2 n/a n/a 18 3
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.2 0.3 0.6 1.8 1.3 1.2 n/a n/a 7 1
Monounsaturated Fat (g) 59.1 0.0 0.0 n/a 0.2 0.0 0.5 n/a 2.3 0.1 0.1 0.4 3.0 0.6 n/a n/a 66 11
Niacin (mg) 0.0 0.1 0.1 3.0 2.9 0.4 2.8 n/a 7.3 0.2 1.6 8.1 17.9 3.0 n/a n/a 47 8
Pantothenic acid (mg) 0.0 0.1 0.1 1.1 0.4 0.2 0.8 n/a 2.3 0.1 0.5 1.4 2.3 0.5 n/a n/a 10 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1.9 0.4 0.8 2.7 1.9 1.6 n/a n/a 10 2
Phosphorus (mg) 0.0 31.9 27.5 234.0 119.0 63.5 130.5 n/a 895.9 134.6 756.3 1,106.8 585.7 507.4 n/a n/a 4,593 766
Phytosterols (mg) 179.0 16.5 n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 230 38
Polyunsaturated Fat (g) 8.5 0.0 0.0 n/a 0.4 0.0 0.3 n/a 2.8 0.1 0.3 0.6 1.8 1.0 n/a n/a 16 3
Potassium (mg) 0.8 160.6 72.2 1,937.5 1,175.5 250.5 335.5 n/a 1,455.2 31.3 464.2 512.6 821.3 569.1 n/a n/a 7,786 1,298
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2.2 0.3 0.6 2.8 1.9 1.5 n/a n/a 10 2
Protein (g) 0.0 1.2 1.1 5.8 4.4 0.2 5.3 n/a 54.1 10.0 27.3 61.7 46.0 41.9 n/a n/a 259 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a 218.3 61.2 2.3 244.9 78.5 68.6 n/a n/a 678 113
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 1.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 2 0
Saturated Fat (g) 11.2 0.0 0.0 n/a 0.1 0.0 0.5 n/a 1.9 0.1 0.3 0.5 1.8 0.6 n/a n/a 17 3
Selenium (mcg) 0.0 0.6 2.6 3.3 0.0 0.4 2.3 n/a 203.7 20.8 29.0 134.3 70.5 73.4 n/a n/a 541 90
Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2.4 0.5 0.8 2.5 2.0 1.7 n/a n/a 10 2
Sodium (mg) 1.6 4.4 3.1 243.4 24.8 17.6 363.5 n/a 1,300.6 408.7 887.6 2,567.3 168.3 164.6 n/a n/a 6,155 1,026
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.0 4.9 0.0 n/a n/a n/a n/a 6 1
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.2 n/a 13.0 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.7 0.0 0.0 0.1 0.2 0.1 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2.3 0.5 0.8 2.4 2.4 1.8 n/a n/a 11 2
Tocopherol, alpha (mg) 11.6 0.0 0.0 n/a 2.7 0.0 0.4 n/a 2.5 0.5 0.0 6.0 0.9 0.7 n/a n/a 25 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a 0.6 n/a n/a n/a 0.1 0.6 0.0 0.5 0.0 n/a n/a n/a 3 0
Total Fat (g) 81.0 0.1 0.1 0.9 1.0 0.0 1.9 n/a 10.2 0.7 1.1 4.6 9.9 3.0 n/a n/a 114 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.1 0.2 0.7 0.5 0.5 n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1.7 0.4 0.7 2.3 1.7 1.4 n/a n/a 8 1
Valine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 2.4 0.5 0.9 2.9 2.5 2.2 n/a n/a 11 2
Vitamin A, IU (IU) 0.0 2.2 1.6 627.1 4,131.7 0.0 14.0 n/a 727.6 204.0 6.8 816.5 262.5 228.6 n/a n/a 7,023 1,170
Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.8 208.3 0.0 4.7 n/a 218.3 61.2 2.3 244.9 78.5 68.6 n/a n/a 920 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 54.6 7.7 3.2 5.0 9.3 5.3 n/a n/a 87 14
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.4 0.2 0.1 n/a 0.2 0.0 0.2 0.7 1.4 0.4 n/a n/a 4 1
Vitamin C (mg) 0.0 8.1 5.6 56.2 68.0 0.0 0.2 n/a 36.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 174 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 2.3 9.1 976.1 130.3 n/a n/a 1,118 186
Water (g) 0.0 98.0 10.5 422.2 468.8 306.4 225.9 n/a 366.4 53.7 186.9 376.5 169.5 183.5 n/a n/a 2,868 478
Zinc (mg) 0.0 0.2 0.2 0.9 0.8 0.4 0.1 n/a 7.3 0.3 2.1 4.4 0.9 2.0 n/a n/a 20 3

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