Nutritional Facts: Poached Eggs With Mushrooms and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (10g)
white vinegar
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
olive oil
2 medium (246g)
tomatoes
1 to taste (8g)
salt and black pepper
1 lb (455g)
mushrooms
1 tablespoon (2g)
fresh thyme leaves
8 large (400g)
eggs
4 slices (256g)
country bread
1 ounce (28g)
parmesan cheese
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.9 n/a 2.9 0.8 0.3 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a 3.3 0.9 0.4 0.0 5 1
Ash (g) 0.0 0.0 0.0 1.2 n/a 3.9 0.1 4.2 5.6 2.3 0.1 17 4
Aspartic acid (g) 0.0 0.0 0.0 0.3 n/a 0.9 n/a 5.3 1.1 0.8 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 0.1 0.0 24.6 n/a 13.7 9.7 224.0 112.6 315.0 5.5 706 176
Calories 2.1 119.3 39.8 44.3 n/a 100.1 2.4 572.0 739.8 122.4 1.8 1,744 436
Calories (kj) 8.9 499.4 166.5 182.0 n/a 423.2 10.2 2,396.0 3,097.6 512.6 7.6 7,304 1,826
Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.1 0.0 0.0 9.6 n/a 14.8 0.6 2.9 144.5 1.2 0.3 174 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,488.0 0.0 25.0 0.0 1,513 378
Copper (mg) 0.0 0.0 0.0 0.1 n/a 1.4 0.0 0.3 0.3 0.1 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.1 0.6 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.0 n/a 4.6 0.3 0.0 6.1 0.0 0.2 14 4
Folate (mcg) 0.0 0.0 0.0 36.9 n/a 77.4 1.1 188.0 378.9 2.8 6.3 691 173
Folate, DFE (mcg) 0.0 0.0 0.0 36.9 n/a 77.4 1.1 188.0 588.8 2.8 6.3 901 225
Folate, food (mcg) 0.0 0.0 0.0 36.9 n/a 77.4 1.1 188.0 79.4 2.8 6.3 392 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 299.5 0.0 0.0 300 75
Fructose (g) 0.0 n/a n/a 3.4 n/a 0.8 n/a 0.0 n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 3.1 n/a 6.7 n/a 1.5 n/a 0.0 n/a 11 3
Glutamic acid (g) 0.0 0.0 0.0 1.1 n/a 1.6 n/a 6.7 8.4 2.5 0.0 20 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.7 0.9 0.2 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.2 0.5 0.3 0.0 2 1
Iron (mg) 0.0 0.1 0.0 0.7 n/a 2.3 0.4 7.0 9.3 0.3 0.1 20 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2.7 1.0 0.6 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.0 4.3 1.8 1.1 0.0 8 2
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.0 3.6 0.8 0.8 0.0 6 1
Magnesium (mg) 0.5 0.0 0.0 27.1 n/a 41.0 3.8 48.0 71.7 10.8 2.5 205 51
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.1 1.3 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.5 0.4 0.3 0.0 2 1
Monounsaturated Fat (g) 0.0 9.8 3.3 0.1 n/a 0.0 0.0 14.6 0.9 2.4 0.0 31 8
Niacin (mg) 0.0 0.0 0.0 1.5 n/a 16.4 0.0 0.3 12.2 0.0 0.0 30 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 n/a 6.8 0.0 6.1 0.9 0.1 0.0 14 4
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a 2.7 1.3 0.6 0.0 5 1
Phosphorus (mg) 0.8 0.0 0.0 59.0 n/a 391.3 2.5 792.0 291.8 207.0 3.5 1,748 437
Phytosterols (mg) 0.0 29.8 9.9 17.2 n/a n/a n/a n/a n/a n/a 0.5 58 14
Polyunsaturated Fat (g) 0.0 1.4 0.5 0.2 n/a 0.7 0.0 7.6 2.0 0.3 0.0 13 3
Potassium (mg) 7.2 0.1 0.0 583.0 n/a 1,447.0 14.6 552.0 327.7 35.5 17.8 2,985 746
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2.0 2.8 1.3 0.0 7 2
Protein (g) 0.0 0.0 0.0 2.2 n/a 14.1 0.1 50.2 30.1 10.9 0.2 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 640.0 0.0 63.3 0.0 703 176
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 1.8 0.0 1.8 0.7 0.1 0.0 5 1
Saturated Fat (g) 0.0 1.9 0.6 0.1 n/a 0.2 0.0 12.5 1.3 4.9 0.0 21 5
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 42.3 n/a 122.8 69.4 5.0 0.1 240 60
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a 3.9 1.2 0.7 0.0 6 2
Sodium (mg) 0.5 0.3 0.1 12.3 n/a 22.8 0.2 568.0 1,313.3 434.2 0.2 2,352 588
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 6.5 n/a 9.0 n/a 1.5 6.6 0.3 0.1 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.2 1.1 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.0 2.2 0.7 0.4 0.0 4 1
Tocopherol, alpha (mg) 0.0 1.9 0.6 1.3 n/a 0.0 n/a 4.2 0.5 0.1 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.3 n/a 0.0 n/a 2.0 n/a n/a n/a 2 1
Total Fat (g) 0.0 13.5 4.5 0.5 n/a 1.5 0.0 38.0 4.7 8.1 0.0 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.7 0.3 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2.0 0.5 0.7 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 1.1 0.0 3.4 1.1 0.7 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2,049.2 n/a 0.0 114.0 2,160.0 0.0 245.7 261.2 4,830 1,208
Vitamin A, RAE (mcg) 0.0 0.0 0.0 103.3 n/a 0.0 5.7 640.0 0.0 65.0 13.1 827 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3.6 0.0 0.6 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.7 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 33.7 n/a 9.6 3.8 0.0 0.5 0.0 3.5 51 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 31.9 0.0 328.0 0.0 6.0 0.0 366 91
Water (g) 9.2 0.0 0.0 232.5 n/a 420.7 1.6 304.6 71.2 5.9 5.4 1,051 263
Zinc (mg) 0.0 0.0 0.0 0.4 n/a 2.4 0.0 5.2 2.4 1.1 0.0 12 3

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