Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
2 (168g) sweet Italian sausage |
1 lb (454g) ground beef |
1 small (70g) onions |
1 (61g) carrots |
3 large (192g) celery ribs |
4 large (14g) garlic cloves |
2 tablespoons (27g) olive oil |
6 ounces (171g) tomato paste |
28 ounces (794g) crushed tomatoes |
1 cup (235g) red wine |
2 cups (480g) beef broth |
1/4 cup (61g) milk |
1 tablespoon (0g) mixed Italian herbs |
1/2 teaspoon (1g) cracked black pepper |
1 teaspoon (6g) salt |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.9 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 0.2 | 1.0 | 5.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.8 | 2.9 | 4.1 | 0.2 | 0.6 | 1.4 | 0.2 | 0.0 | 4.8 | 10.7 | 0.7 | 5.0 | 0.4 | n/a | 0.1 | 6.0 | 0.0 | 38 | 10 |
| Aspartic acid (g) | 0.3 | 1.4 | 7.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | 1.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 42.0 | 68.0 | 16.1 | 20.1 | 76.8 | 26.1 | 0.3 | 61.7 | 269.9 | 18.8 | 28.8 | 72.6 | n/a | 5.1 | 1.4 | 1.0 | 711 | 178 |
| Calories | 146.6 | 250.3 | 975.2 | 28.0 | 25.0 | 30.7 | 21.5 | 238.7 | 140.6 | 254.0 | 199.9 | 33.6 | 39.0 | n/a | 2.9 | 0.0 | 0.4 | 2,386 | 597 |
| Calories (kj) | 613.8 | 1,045.0 | 4,073.3 | 116.2 | 105.5 | 128.6 | 89.7 | 998.7 | 588.0 | 1,063.7 | 837.3 | 139.2 | 163.5 | n/a | 12.1 | 0.0 | 1.6 | 9,976 | 2,494 |
| Carbohydrates (g) | 0.2 | 3.5 | 0.0 | 6.5 | 5.8 | 5.7 | 4.8 | 0.0 | 32.4 | 57.9 | 6.1 | 0.2 | 2.8 | n/a | 0.7 | 0.0 | 0.1 | 127 | 32 |
| Cholesterol (mg) | 21.8 | 50.4 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 389 | 97 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 3.1 | 0.3 | 0.0 | 7.0 | 15.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 29 | 7 |
| Folate (mcg) | 0.6 | 6.7 | 27.2 | 13.3 | 11.6 | 69.1 | 0.4 | 0.0 | 20.6 | 103.2 | 2.4 | 9.6 | 3.1 | n/a | 0.2 | 0.0 | 0.2 | 268 | 67 |
| Folate, DFE (mcg) | 0.6 | 6.7 | 27.2 | 13.3 | 11.6 | 69.1 | 0.4 | 0.0 | 20.6 | 103.2 | 2.4 | 9.6 | 3.1 | n/a | 0.2 | 0.0 | 0.2 | 268 | 67 |
| Folate, food (mcg) | 0.6 | 6.7 | 27.2 | 13.3 | 11.6 | 69.1 | 0.4 | 0.0 | 20.6 | 103.2 | 2.4 | 9.6 | 3.1 | n/a | 0.2 | 0.0 | 0.2 | 268 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | 0.3 | 1.0 | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 0.4 | 1.1 | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.5 | 2.5 | 12.7 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 3.6 | 4.5 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 25 | 6 |
| Glycine (g) | 0.3 | 0.8 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.1 | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 2.0 | 9.5 | 0.1 | 0.2 | 0.4 | 0.2 | 0.2 | 5.1 | 10.3 | 1.1 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 30 | 8 |
| Isoleucine (g) | 0.2 | 0.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.3 | 6.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.3 | 1.3 | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 3.8 | 20.2 | 81.6 | 7.0 | 7.3 | 21.1 | 3.6 | 0.0 | 72.0 | 158.8 | 28.2 | 9.6 | 7.9 | n/a | 2.0 | 0.1 | 0.1 | 423 | 106 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.4 | 6.1 | 29.7 | 0.0 | 0.0 | 0.1 | 0.0 | 19.7 | 0.1 | 0.3 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Niacin (mg) | 1.2 | 2.9 | 21.1 | 0.1 | 0.6 | 0.6 | 0.1 | 0.0 | 5.3 | 9.7 | 0.5 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 2.5 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.2 | 2.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 60.2 | 173.0 | 775.6 | 20.3 | 21.4 | 46.1 | 22.0 | 0.0 | 142.3 | 254.0 | 54.1 | 62.4 | 56.7 | n/a | 1.8 | 0.0 | 0.1 | 1,690 | 423 |
| Phytosterols | n/a | 0.0 | n/a | 10.5 | n/a | 11.5 | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 83 | 21 |
| Polyunsaturated Fat (g) | 1.5 | 0.8 | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.8 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 66.6 | 325.9 | 1,338.1 | 102.2 | 195.2 | 499.2 | 57.7 | 0.3 | 1,738.3 | 2,325.8 | 298.7 | 259.2 | 92.1 | n/a | 15.3 | 0.5 | 0.6 | 7,316 | 1,829 |
| Proline (g) | 0.2 | 0.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 3.7 | 27.1 | 84.3 | 0.8 | 0.6 | 1.3 | 0.9 | 0.0 | 7.4 | 13.0 | 0.2 | 5.5 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 147 | 37 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | n/a | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 4.8 | 5.5 | 26.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.2 | 0.3 | 0.0 | 0.5 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Selenium (mcg) | 6.5 | 18.1 | 71.7 | 0.4 | 0.1 | 0.8 | 2.0 | 0.0 | 9.1 | 4.8 | 0.5 | 3.4 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 118 | 30 |
| Serine (g) | 0.1 | 0.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 266.6 | 957.6 | 299.4 | 2.8 | 42.1 | 153.6 | 2.4 | 0.5 | 1,354.3 | 1,047.8 | 9.4 | 1,785.6 | 29.9 | n/a | 0.2 | 2,325.5 | 0.0 | 8,278 | 2,069 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 2.2 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.0 | 2.9 | 3.5 | 0.1 | 0.0 | 20.9 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.7 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.7 | 0.0 | 0.4 | 0.5 | 0.0 | 3.9 | 7.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.4 | 14.1 | 68.0 | 0.1 | 0.1 | 0.3 | 0.1 | 27.0 | 0.8 | 2.2 | 0.0 | 1.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 131 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.2 | 0.8 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 11.8 | 3.4 | 0.0 | 1.4 | 10,190.7 | 862.1 | 1.3 | 0.0 | 2,614.3 | 5,548.6 | 4.7 | 0.0 | 84.2 | n/a | 6.3 | 0.0 | 7.4 | 19,336 | 4,834 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 509.4 | 42.2 | 0.0 | 0.0 | 130.3 | 277.8 | 0.0 | 0.0 | 20.1 | n/a | 0.3 | 0.0 | 0.4 | 984 | 246 |
| Vitamin B-12 (mcg) | 0.2 | 1.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 1.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 5.2 | 3.6 | 6.0 | 4.5 | 0.0 | 37.5 | 73.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 131 | 33 |
| Vitamin D (IU) | 20.2 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Water (g) | 12.9 | 120.3 | 298.1 | 62.4 | 53.9 | 183.2 | 8.4 | 0.0 | 126.0 | 710.0 | 203.4 | 468.2 | 53.5 | n/a | 0.1 | 0.0 | 0.0 | 2,300 | 575 |
| Zinc (mg) | 0.4 | 2.6 | 20.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 1.1 | 2.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 28 | 7 |
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