Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/4 cups (406g) all-purpose flour |
1 tablespoon (14g) baking powder |
2 1/2 teaspoons (7g) ground cinnamon |
1 teaspoon (5g) baking soda |
1 teaspoon (2g) ground nutmeg |
1/4 teaspoon (2g) salt |
1 1/2 cups (174g) pumpkin puree |
1/2 cup (128g) applesauce |
1 1/2 cups (300g) granulated sugar |
1/2 cup (113g) margarine |
3 large (99g) egg whites |
2 teaspoons (8g) vanilla extract |
1 to taste (0g) cooking spray |
3 tablespoons (41g) brown sugar |
1 tablespoon (14g) dark rum |
1 teaspoon (5g) skim milk |
3 tablespoons (24g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.0 | 4.6 | n/a | 0.0 | 8 | 0 |
Arginine (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 1.9 | 9.9 | 0.2 | 1.7 | 0.1 | 1.5 | 1.4 | 0.2 | 0.0 | 2.3 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 1 |
Aspartic acid (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 60.9 | 1,016.2 | 65.5 | 0.0 | 4.0 | 0.4 | 36.5 | 5.1 | 3.0 | 33.8 | 6.9 | 0.9 | n/a | 34.4 | 0.0 | 7.1 | 0.2 | 1,275 | 80 |
Calories | 1,478.8 | 7.0 | 16.1 | 0.0 | 11.6 | 0.0 | 45.2 | 96.9 | 1,161.0 | 811.0 | 51.5 | 24.2 | n/a | 157.3 | 32.1 | 2.0 | 93.4 | 3,988 | 249 |
Calories (kj) | 6,187.2 | 29.4 | 67.6 | 0.0 | 48.3 | 0.0 | 189.7 | 405.5 | 4,854.0 | 3,391.9 | 213.8 | 101.2 | n/a | 658.3 | 134.4 | 8.5 | 390.5 | 16,680 | 1,043 |
Carbohydrates (g) | 310.0 | 3.3 | 5.3 | 0.0 | 1.1 | 0.0 | 11.3 | 25.4 | 299.9 | 1.0 | 0.7 | 1.1 | n/a | 40.6 | 0.0 | 0.3 | 23.9 | 724 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 11.0 | 0.0 | 3.5 | 0.0 | 0.5 | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
Folate (mcg) | 105.6 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 27.8 | 1.3 | 0.0 | 1.1 | 4.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 143 | 9 |
Folate, DFE (mcg) | 105.6 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 27.8 | 1.3 | 0.0 | 1.1 | 4.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 143 | 9 |
Folate, food (mcg) | 105.6 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 27.8 | 1.3 | 0.0 | 1.1 | 4.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 143 | 9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 14.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 1 |
Glycine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.8 | 1.6 | 0.5 | 0.0 | 0.1 | 0.0 | 1.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Isoleucine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 89.4 | 5.4 | 3.9 | 0.0 | 4.0 | 0.0 | 20.9 | 3.8 | 0.0 | 3.4 | 10.9 | 1.0 | n/a | 3.7 | 0.0 | 0.8 | 0.0 | 147 | 9 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.8 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 3 |
Niacin (mg) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 438.8 | 1,368.7 | 4.2 | 0.0 | 4.7 | 0.0 | 76.6 | 8.9 | 0.0 | 25.9 | 14.9 | 0.5 | n/a | 1.7 | 0.7 | 5.6 | 0.0 | 1,951 | 122 |
Phytosterols | n/a | n/a | 1.7 | n/a | 1.4 | 0.0 | 20.9 | n/a | n/a | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 189 | 12 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
Potassium (mg) | 434.7 | 0.7 | 28.2 | 0.0 | 7.7 | 0.1 | 591.6 | 77.8 | 6.0 | 47.4 | 161.4 | 12.4 | n/a | 55.1 | 0.3 | 9.1 | 0.5 | 1,433 | 90 |
Proline (g) | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Protein (g) | 42.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.7 | 0.2 | 0.0 | 1.0 | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 56 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 869 | 54 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
Selenium (mcg) | 137.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1.8 | 0.0 | 19.8 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 161 | 10 |
Serine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 8.1 | 1,089.2 | 0.7 | 1,258.6 | 0.4 | 581.4 | 1.7 | 35.7 | 3.0 | 1,063.7 | 164.3 | 0.8 | n/a | 11.6 | 0.1 | 2.9 | 0.5 | 4,223 | 264 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 299.4 | n/a | 0.1 | n/a | n/a | 39.1 | n/a | n/a | n/a | 339 | 21 |
Sugar (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 2.4 | n/a | 299.4 | 0.0 | 0.7 | 1.1 | n/a | 40.2 | 0.0 | n/a | 23.5 | 369 | 23 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 90.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 6 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 19.3 | 0.0 | 2.2 | 0.0 | 12,848.2 | 14.0 | 0.0 | 4,034.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 16,929 | 1,058 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 642.1 | 1.3 | 0.0 | 923.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 1,571 | 98 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 15.7 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 2 | 0 |
Water (g) | 48.4 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 159.4 | 101.5 | 0.1 | 17.7 | 86.7 | 4.4 | n/a | 0.6 | 9.3 | 4.5 | 0.1 | 434 | 27 |
Zinc (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
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