Nutritional Facts: Pumpkin-Spice Bundt Cake (Cooking Light Magazine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 cups (406g)
all-purpose flour
1 tablespoon (14g)
baking powder
2 1/2 teaspoons (7g)
ground cinnamon
1 teaspoon (5g)
baking soda
1 teaspoon (2g)
ground nutmeg
1/4 teaspoon (2g)
salt
1 1/2 cups (174g)
pumpkin puree
1/2 cup (128g)
applesauce
1 1/2 cups (300g)
granulated sugar
1/2 cup (113g)
margarine
3 large (99g)
egg whites
2 teaspoons (8g)
vanilla extract
1 to taste (0g)
cooking spray
3 tablespoons (41g)
brown sugar
1 tablespoon (14g)
dark rum
1 teaspoon (5g)
skim milk
3 tablespoons (24g)
powdered sugar
Total 1 serving
Alanine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.9 n/a 0.0 4.6 n/a 0.0 8 0
Arginine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 1.9 9.9 0.2 1.7 0.1 1.5 1.4 0.2 0.0 2.3 0.6 0.0 n/a 0.2 0.0 0.0 0.0 20 1
Aspartic acid (g) 1.8 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 1.2 n/a n/a n/a 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 60.9 1,016.2 65.5 0.0 4.0 0.4 36.5 5.1 3.0 33.8 6.9 0.9 n/a 34.4 0.0 7.1 0.2 1,275 80
Calories 1,478.8 7.0 16.1 0.0 11.6 0.0 45.2 96.9 1,161.0 811.0 51.5 24.2 n/a 157.3 32.1 2.0 93.4 3,988 249
Calories (kj) 6,187.2 29.4 67.6 0.0 48.3 0.0 189.7 405.5 4,854.0 3,391.9 213.8 101.2 n/a 658.3 134.4 8.5 390.5 16,680 1,043
Carbohydrates (g) 310.0 3.3 5.3 0.0 1.1 0.0 11.3 25.4 299.9 1.0 0.7 1.1 n/a 40.6 0.0 0.3 23.9 724 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 11.0 0.0 3.5 0.0 0.5 0.0 0.9 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 1
Folate (mcg) 105.6 0.0 0.4 0.0 1.7 0.0 27.8 1.3 0.0 1.1 4.0 0.0 n/a 0.4 0.0 0.3 0.0 143 9
Folate, DFE (mcg) 105.6 0.0 0.4 0.0 1.7 0.0 27.8 1.3 0.0 1.1 4.0 0.0 n/a 0.4 0.0 0.3 0.0 143 9
Folate, food (mcg) 105.6 0.0 0.4 0.0 1.7 0.0 27.8 1.3 0.0 1.1 4.0 0.0 n/a 0.4 0.0 0.3 0.0 143 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.6 n/a n/a 0.0 1 0
Glutamic acid (g) 14.1 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.2 1.5 n/a n/a n/a 0.0 0.0 n/a 16 1
Glycine (g) 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 1.6 0.5 0.0 0.1 0.0 1.4 0.4 0.2 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 9 1
Isoleucine (g) 1.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 1.0 n/a n/a n/a 0.0 0.0 n/a 4 0
Lysine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 89.4 5.4 3.9 0.0 4.0 0.0 20.9 3.8 0.0 3.4 10.9 1.0 n/a 3.7 0.0 0.8 0.0 147 9
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.8 0.0 1.1 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45 3
Niacin (mg) 5.1 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 438.8 1,368.7 4.2 0.0 4.7 0.0 76.6 8.9 0.0 25.9 14.9 0.5 n/a 1.7 0.7 5.6 0.0 1,951 122
Phytosterols n/a n/a 1.7 n/a 1.4 0.0 20.9 n/a n/a 164.7 n/a n/a n/a n/a n/a n/a n/a 189 12
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25 2
Potassium (mg) 434.7 0.7 28.2 0.0 7.7 0.1 591.6 77.8 6.0 47.4 161.4 12.4 n/a 55.1 0.3 9.1 0.5 1,433 90
Proline (g) 4.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 5 0
Protein (g) 42.0 0.0 0.3 0.0 0.1 0.0 1.7 0.2 0.0 1.0 10.8 0.0 n/a 0.0 0.0 0.2 0.0 56 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 n/a 0.0 0.0 3.0 0.0 869 54
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 18.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 1
Selenium (mcg) 137.7 0.0 0.2 0.0 0.0 0.0 0.5 0.4 1.8 0.0 19.8 0.0 n/a 0.5 0.0 0.1 0.1 161 10
Serine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 3 0
Sodium (mg) 8.1 1,089.2 0.7 1,258.6 0.4 581.4 1.7 35.7 3.0 1,063.7 164.3 0.8 n/a 11.6 0.1 2.9 0.5 4,223 264
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 299.4 n/a 0.1 n/a n/a 39.1 n/a n/a n/a 339 21
Sugar (g) 1.1 0.0 0.1 0.0 0.6 0.0 2.4 n/a 299.4 0.0 0.7 1.1 n/a 40.2 0.0 n/a 23.5 369 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 0.0 0.0 1.8 n/a 0.0 3.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.0 0.0 0.1 0.0 0.8 0.0 0.2 0.2 0.0 90.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 96 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 19.3 0.0 2.2 0.0 12,848.2 14.0 0.0 4,034.9 0.0 0.0 n/a 0.0 0.0 10.1 0.0 16,929 1,058
Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.0 0.1 0.0 642.1 1.3 0.0 923.8 0.0 0.0 n/a 0.0 0.0 3.0 0.0 1,571 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.0 15.7 2.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 18 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.0 0.0 2 0
Water (g) 48.4 0.6 0.7 0.0 0.1 0.0 159.4 101.5 0.1 17.7 86.7 4.4 n/a 0.6 9.3 4.5 0.1 434 27
Zinc (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin-Spice Bundt Cake (Cooking Light Magazine).