Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
1/2 cup (0g) fresh goat cheese |
2 (30g) green onions |
3 (8g) basil leaves |
1 to taste (0g) salt & freshly ground black pepper |
1 (50g) eggs |
1/2 cup (54g) dry breadcrumbs |
2 tablespoons (28g) butter |
1/3 cup (76g) butter |
1/2 lb (228g) mushrooms |
1/3 cup (78g) dry white wine |
2/3 cup (161g) chicken stock |
2 tablespoons (16g) flour |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Arginine (g) | 6.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Ash (g) | 5.4 | n/a | 0.2 | 0.1 | n/a | 0.5 | 1.5 | 0.6 | 1.6 | 1.9 | 0.2 | 1.0 | 0.1 | n/a | 13 | 3 |
| Aspartic acid (g) | 9.4 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 21.6 | 13.3 | n/a | 28.0 | 98.8 | 6.8 | 18.1 | 6.8 | 7.0 | 4.8 | 2.3 | n/a | 231 | 58 |
| Calories | 538.1 | n/a | 9.6 | 1.7 | n/a | 71.5 | 213.3 | 203.6 | 542.0 | 50.1 | 64.2 | 57.9 | 56.9 | n/a | 1,809 | 452 |
| Calories (kj) | 2,251.4 | n/a | 40.5 | 7.1 | n/a | 299.5 | 892.6 | 851.7 | 2,267.0 | 211.6 | 267.9 | 242.8 | 238.0 | n/a | 7,570 | 1,893 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 2.2 | 0.2 | n/a | 0.4 | 38.9 | 0.0 | 0.0 | 7.4 | 2.0 | 5.7 | 11.9 | n/a | 69 | 17 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 61.1 | 162.5 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 716 | 179 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.4 | n/a | 6 | 2 |
| Folate (mcg) | 18.9 | n/a | 19.2 | 5.1 | n/a | 23.5 | 57.8 | 0.9 | 2.3 | 38.7 | 0.8 | 8.0 | 28.6 | n/a | 204 | 51 |
| Folate, DFE (mcg) | 18.9 | n/a | 19.2 | 5.1 | n/a | 23.5 | 88.6 | 0.9 | 2.3 | 38.7 | 0.8 | 8.0 | 45.5 | n/a | 251 | 63 |
| Folate, food (mcg) | 18.9 | n/a | 19.2 | 5.1 | n/a | 23.5 | 13.5 | 0.9 | 2.3 | 38.7 | 0.8 | 8.0 | 4.5 | n/a | 135 | 34 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 68 | 17 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 14.8 | n/a | 0.1 | 0.0 | n/a | 0.8 | 2.2 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.5 | n/a | 20 | 5 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 1.7 | n/a | 0.4 | 0.2 | n/a | 0.9 | 2.6 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 0.7 | n/a | 8 | 2 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Lysine (g) | 9.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 122.7 | n/a | 6.0 | 4.8 | n/a | 6.0 | 23.2 | 0.6 | 1.5 | 20.5 | 7.8 | 6.4 | 3.4 | n/a | 203 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.6 | 6.0 | 15.9 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 29 | 7 |
| Niacin (mg) | 49.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 8.2 | 0.1 | 2.5 | 0.9 | n/a | 65 | 16 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.1 | 3.4 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 991.2 | n/a | 11.1 | 4.2 | n/a | 99.0 | 89.1 | 6.8 | 18.1 | 195.7 | 14.1 | 43.4 | 16.9 | n/a | 1,490 | 372 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.1 | 0.9 | 2.3 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 8 | 2 |
| Potassium (mg) | 1,746.4 | n/a | 82.8 | 22.1 | n/a | 69.0 | 105.8 | 6.8 | 18.1 | 723.5 | 55.6 | 168.8 | 16.7 | n/a | 3,016 | 754 |
| Proline (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Protein (g) | 100.2 | n/a | 0.5 | 0.2 | n/a | 6.3 | 7.2 | 0.2 | 0.6 | 7.0 | 0.1 | 4.1 | 1.6 | n/a | 128 | 32 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 190.6 | 507.2 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 822 | 205 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.6 | 14.6 | 38.8 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 59 | 15 |
| Selenium (mcg) | 151.0 | n/a | 0.2 | 0.0 | n/a | 15.4 | 13.6 | 0.3 | 0.8 | 21.2 | 0.1 | 3.5 | 5.3 | n/a | 211 | 53 |
| Serine (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 547.5 | n/a | 4.8 | 0.3 | n/a | 71.0 | 395.3 | 202.8 | 539.7 | 11.4 | 3.9 | 229.9 | 0.3 | n/a | 2,007 | 502 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | 3.3 | 0.0 | 0.0 | 4.5 | 0.8 | 2.5 | 0.0 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | n/a | 0.1 | 0.0 | n/a | 4.8 | 2.9 | 23.0 | 61.3 | 0.8 | 0.0 | 1.9 | 0.2 | n/a | 107 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | n/a | 299.1 | 395.6 | n/a | 270.0 | 0.0 | 709.7 | 1,889.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 3,710 | 927 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 15.0 | 19.8 | n/a | 80.0 | 0.0 | 194.3 | 517.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 870 | 218 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 5.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.3 | 0.0 | n/a | 18 | 4 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 17.0 | 45.4 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 143 | 36 |
| Water (g) | 357.7 | n/a | 26.9 | 6.9 | n/a | 38.1 | 3.5 | 4.5 | 12.0 | 210.3 | 68.0 | 148.2 | 1.9 | n/a | 878 | 220 |
| Zinc (mg) | 2.7 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.8 | 0.0 | 0.1 | 1.2 | 0.1 | 0.2 | 0.1 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.