Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (63g) honey |
2 teaspoons (9g) olive oil |
2 tablespoons (32g) balsamic vinegar |
16 ounces (457g) chicken breast halves |
3/4 cup (183g) chicken broth |
1/2 cup (73g) raisins |
1/4 cup (59g) white wine |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 (6g) garlic cloves |
1/4 cup (23g) sliced almonds |
2 (30g) green onions |
4 (6g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.1 | 4.6 | 1.9 | 1.3 | 0.1 | 3.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.2 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 8.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | n/a | 6.7 | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.8 | 0.1 | 8.6 | 50.3 | 7.3 | 36.3 | 5.3 | 0.7 | 2.5 | 10.9 | 60.7 | 21.6 | 15.2 | 223 | 56 |
| Calories | 191.5 | 79.6 | 28.2 | 786.3 | 29.3 | 216.8 | 48.2 | 0.0 | 1.4 | 8.9 | 132.3 | 9.6 | 33.8 | 1,566 | 391 |
| Calories (kj) | 801.4 | 332.9 | 118.1 | 3,291.4 | 122.6 | 907.7 | 201.1 | 0.0 | 6.0 | 37.4 | 553.8 | 40.5 | 141.4 | 6,554 | 1,639 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.2 | 1 | 0 |
| Carbohydrates (g) | 51.9 | 0.0 | 5.4 | 0.0 | 0.7 | 57.4 | 1.5 | 0.0 | 0.4 | 2.0 | 5.0 | 2.2 | 1.2 | 128 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 292.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.8 | 0.6 | 7 | 2 |
| Folate (mcg) | 1.3 | 0.0 | n/a | 18.3 | 3.7 | 3.6 | 0.6 | 0.0 | 0.1 | 0.2 | 11.5 | 19.2 | 3.0 | 61 | 15 |
| Folate, DFE (mcg) | 1.3 | 0.0 | n/a | 18.3 | 3.7 | 3.6 | 0.6 | 0.0 | 0.1 | 0.2 | 11.5 | 19.2 | 3.0 | 61 | 15 |
| Folate, food (mcg) | 1.3 | 0.0 | n/a | 18.3 | 3.7 | 3.6 | 0.6 | 0.0 | 0.1 | 0.2 | 11.5 | 19.2 | 3.0 | 61 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 25.8 | n/a | 2.4 | n/a | n/a | 21.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 50 | 12 |
| Galactose (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 22.5 | n/a | 2.4 | n/a | n/a | 20.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 45 | 11 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 14.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.3 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.2 | 3.4 | 0.4 | 1.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 0.2 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 7.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 7.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 1.3 | 0.0 | 3.8 | 114.3 | 1.8 | 23.2 | 5.9 | 0.0 | 1.0 | 1.5 | 61.6 | 6.0 | 16.0 | 236 | 59 |
| Maltose (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.6 | n/a | 17.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 1.8 | 33 | 8 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 45.3 | 2.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 50 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 2.5 | 0.0 | 6.1 | 795.4 | 54.9 | 73.2 | 10.6 | 0.0 | 0.9 | 9.2 | 111.3 | 11.1 | 26.7 | 1,102 | 275 |
| Phytosterols | n/a | 19.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 7.2 | 28 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | n/a | 9.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.7 | 14 | 3 |
| Potassium (mg) | 32.8 | 0.1 | 35.8 | 1,005.7 | 157.4 | 543.0 | 41.7 | 0.2 | 7.6 | 24.1 | 162.2 | 82.8 | 40.4 | 2,134 | 533 |
| Proline (g) | 0.1 | 0.0 | n/a | 4.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 0.2 | 0.0 | 0.2 | 95.3 | 3.7 | 2.2 | 0.0 | 0.0 | 0.1 | 0.4 | 4.9 | 0.5 | 1.2 | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 109.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.2 | 0.0 | 12.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 15 | 4 |
| Selenium (mcg) | 0.5 | 0.0 | n/a | 75.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 0.1 | 79 | 20 |
| Serine (g) | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 2.5 | 0.2 | 7.4 | 288.0 | 560.0 | 8.0 | 2.9 | 1,162.7 | 0.1 | 1.0 | 0.2 | 4.8 | 19.3 | 2,057 | 514 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.2 | 1 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 51.7 | 0.0 | 4.8 | 0.0 | 0.5 | 42.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 0.3 | 102 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 1.4 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 9.0 | 0.0 | 42.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.1 | 3.0 | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 379.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | 0.2 | 299.1 | 0.1 | 682 | 171 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 109.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 15.0 | 0.0 | 125 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 5.6 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 10.8 | 0.0 | 24.5 | 317.5 | 175.6 | 11.2 | 51.1 | 0.0 | 0.1 | 3.5 | 1.1 | 26.9 | 0.1 | 622 | 156 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 3.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.