Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) allspice |
2 teaspoons (5g) cinnamon |
2 teaspoons (4g) ginger |
2 (100g) eggs |
1/3 cup (73g) oil |
1 1/4 cups (319g) applesauce |
3/4 cup (165g) brown sugar |
1 tablespoon (6g) orange rind |
2 teaspoons (8g) vanilla |
3 cups (282g) oat bran |
3/4 cup (69g) sliced almonds |
1/2 cup (70g) sunflower seeds |
1 cup (100g) dried cranberries |
1/2 cup (43g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.7 | 0.8 | 0.0 | 0.1 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 1.7 | 1.7 | 0.1 | 0.5 | 9 | 1 |
| Ash (g) | 1.9 | 1.7 | 4.5 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 8.1 | 2.1 | 2.1 | 0.2 | 0.8 | 24 | 2 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | 4.4 | 2.0 | 1.7 | 0.2 | 0.3 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91.1 | n/a | n/a | n/a | 91 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 0.0 | 1.1 | 6.6 | 52.4 | 4.1 | 56.0 | 0.0 | 12.8 | 137.0 | 9.7 | 0.9 | 163.6 | 182.2 | 54.6 | 8.0 | 11.1 | 741 | 53 |
| Calories | 408.0 | 0.0 | 0.0 | 2.6 | 12.9 | 12.1 | 143.0 | 641.7 | 242.3 | 627.0 | 5.8 | 24.2 | 693.7 | 396.8 | 408.8 | 46.0 | 281.2 | 3,946 | 282 |
| Calories (kj) | 1,708.8 | 0.0 | 0.0 | 11.0 | 54.1 | 50.5 | 599.0 | 2,685.3 | 1,013.6 | 2,623.5 | 24.3 | 101.2 | 2,901.8 | 1,661.5 | 1,711.5 | 194.0 | 1,176.2 | 16,516 | 1,180 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 86.4 | 0.0 | 0.0 | 0.7 | 4.2 | 2.6 | 0.7 | 0.0 | 63.5 | 161.8 | 1.5 | 1.1 | 186.7 | 15.0 | 14.0 | 12.2 | 10.1 | 560 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 27 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 1.3 | 0.1 | 0.3 | 4 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 12.8 | 0.0 | 0.0 | 0.2 | 2.8 | 0.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.6 | 0.0 | 43.4 | 8.4 | 6.0 | 4.6 | 6.9 | 90 | 6 |
| Folate (mcg) | 52.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 47.0 | 0.0 | 3.2 | 1.7 | 1.8 | 0.0 | 146.6 | 34.5 | 158.9 | 1.0 | 3.8 | 452 | 32 |
| Folate, DFE (mcg) | 52.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 47.0 | 0.0 | 3.2 | 1.7 | 1.8 | 0.0 | 146.6 | 34.5 | 158.9 | 1.0 | 3.8 | 452 | 32 |
| Folate, food (mcg) | 52.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 47.0 | 0.0 | 3.2 | 1.7 | 1.8 | 0.0 | 146.6 | 34.5 | 158.9 | 1.0 | 3.8 | 452 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 3.3 | n/a | 6 | 0 |
| Glutamic acid (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | 10.6 | 4.7 | 3.9 | 0.1 | 0.7 | 27 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 1.0 | 1.0 | 0.0 | 0.1 | 6 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.4 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 1.8 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 15.3 | 2.6 | 3.7 | 0.3 | 1.4 | 33 | 2 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.5 | 0.8 | 0.0 | 0.1 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 1.0 | 1.2 | 0.1 | 0.2 | 9 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.4 | 0.7 | 0.0 | 0.1 | 5 | 0 |
| Magnesium (mg) | 164.4 | 0.0 | 0.0 | 1.4 | 3.1 | 7.7 | 12.0 | 0.0 | 9.6 | 14.9 | 1.3 | 1.0 | 662.7 | 184.9 | 227.5 | 6.0 | 38.3 | 1,335 | 95 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 15.9 | 1.6 | 1.4 | 0.4 | 1.2 | 28 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 21.3 | 13.0 | 0.0 | 1.2 | 66 | 5 |
| Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 2.6 | 2.3 | 5.8 | 0.1 | 0.3 | 19 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4.2 | 0.3 | 0.8 | 0.3 | 0.3 | 9 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.8 | 0.8 | 0.0 | 0.1 | 6 | 0 |
| Phosphorus (mg) | 428.4 | 0.0 | 0.0 | 1.1 | 3.3 | 6.0 | 198.0 | 0.0 | 22.3 | 6.6 | 1.3 | 0.5 | 2,069.9 | 334.0 | 462.0 | 13.0 | 87.8 | 3,634 | 260 |
| Phytosterols | n/a | n/a | 0.0 | 0.6 | 1.4 | 3.0 | n/a | 702.7 | n/a | n/a | 2.0 | n/a | n/a | n/a | 373.8 | n/a | n/a | 1,084 | 77 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 39.7 | 0.2 | 0.0 | 0.0 | 0.0 | 7.8 | 8.3 | 16.2 | 0.1 | 0.3 | 76 | 5 |
| Potassium (mg) | 435.6 | 0.0 | 0.4 | 10.5 | 22.5 | 47.5 | 138.0 | 0.0 | 194.4 | 219.5 | 12.7 | 12.4 | 1,596.1 | 486.5 | 451.5 | 85.0 | 231.3 | 3,944 | 282 |
| Proline (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.7 | 0.8 | 0.0 | 0.1 | 8 | 1 |
| Protein (g) | 15.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 12.6 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 48.8 | 14.6 | 14.5 | 0.4 | 2.9 | 111 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 11 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 2.6 | 3.1 | 0.0 | 24.4 | 47 | 3 |
| Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 30.7 | 0.0 | 1.0 | 2.0 | 0.1 | 0.0 | 127.5 | 1.7 | 37.1 | 0.1 | 7.9 | 284 | 20 |
| Serine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.7 | 0.8 | 0.1 | 0.2 | 6 | 0 |
| Sodium (mg) | 2.4 | 1,258.6 | 1,744.1 | 0.8 | 0.5 | 1.0 | 142.0 | 0.0 | 89.3 | 46.2 | 0.2 | 0.8 | 11.3 | 0.7 | 6.3 | 2.0 | 15.8 | 3,322 | 237 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 70 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 156.0 | n/a | n/a | n/a | 2.5 | 1.8 | 0.1 | n/a | 161 | 11 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 160.1 | n/a | 1.1 | 4.1 | 2.7 | 1.8 | 4.0 | 3.1 | 178 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 1.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.4 | 0.6 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 18.1 | 24.6 | 1.2 | 0.2 | 59 | 4 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.8 | 0.0 | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 9.5 | 72.6 | 0.6 | 0.0 | 0.0 | 0.0 | 19.8 | 34.1 | 36.0 | 0.1 | 27.5 | 204 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.3 | 0.5 | 0.0 | 0.1 | 4 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.6 | 0.9 | 0.0 | 0.2 | 6 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 5.4 | 15.4 | 1.1 | 540.0 | 0.0 | 35.1 | 0.0 | 25.2 | 0.0 | 0.0 | 0.7 | 35.0 | 60.0 | 0.0 | 729 | 52 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 160.0 | 0.0 | 3.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.1 | 3.0 | 0.0 | 171 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 1.0 | 13.3 | 0.6 | 29 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 6 |
| Water (g) | 12.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 76.2 | 0.0 | 253.7 | 2.2 | 4.4 | 4.4 | 18.5 | 3.2 | 3.3 | 87.1 | 1.3 | 468 | 33 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | 2.1 | 3.5 | 0.1 | 0.9 | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.