Nutritional Facts: Cinnamon Applesauce (Easy Microwave Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
granny smith apples
1/4 cup (50g)
sugar
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (1g)
ground cinnamon
1 pinch (0g)
coarse salt
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 1.4 0.0 0.0 0.0 0.3 2 0
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 0.5 0.9 6.5 0.1 52 10
Calories 378.6 193.5 3.2 1.6 0.0 577 115
Calories (kj) 1,587.0 809.0 13.4 6.8 0.0 2,416 483
Carbohydrates (g) 100.5 50.0 1.0 0.5 0.0 152 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 17.5 0.0 0.0 0.3 0.0 18 4
Folate (mcg) 21.8 0.0 2.9 0.0 0.0 25 5
Folate, DFE (mcg) 21.8 0.0 2.9 0.0 0.0 25 5
Folate, food (mcg) 21.8 0.0 2.9 0.0 0.0 25 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 43.0 0.0 0.2 0.0 n/a 43 9
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 17.7 0.0 0.1 0.0 n/a 18 4
Glutamic acid (g) 0.2 n/a n/a 0.0 0.0 0 0
Glycine (g) 0.1 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.1 0.0 1 0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 36.4 0.0 0.9 0.4 0.0 38 8
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 80.1 0.0 1.2 0.4 0.0 82 16
Phytosterols (mg) 87.4 n/a n/a 0.2 0.0 88 18
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 779.0 1.0 15.2 2.8 0.0 798 160
Proline (g) 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 1.9 0.0 0.1 0.0 0.0 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0 0
Serine (g) 0.1 n/a n/a 0.0 0.0 0 0
Sodium (mg) 7.3 0.5 0.1 0.1 117.9 126 25
Starch (g) 0.4 n/a 0.0 n/a n/a 0 0
Sucrose (g) 15.1 49.9 0.1 0.0 n/a 65 13
Sugar (g) 75.6 49.9 0.4 0.0 0.0 126 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 393.1 0.0 0.9 1.9 0.0 396 79
Vitamin A, RAE (mcg) 21.8 0.0 0.0 0.1 0.0 22 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 33.5 0.0 5.7 0.0 0.0 39 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 622.9 0.0 13.6 0.1 0.0 637 127
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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