Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
3 tablespoons (43g) butter |
2 (100g) eggs |
3/4 cup (150g) sugar |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) lemon juice |
3 cups (432g) fresh strawberries |
1/2 cup (100g) sugar |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Ash (g) | 0.6 | 3.3 | 3.0 | 1.8 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 12 | 2 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 1.3 | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 338.7 | 0.7 | 290.4 | 10.2 | 56.0 | 1.5 | 0.5 | 0.3 | 69.1 | 1.0 | 787 | 98 |
Calories | 455.0 | 2.3 | 0.0 | 156.2 | 305.4 | 143.0 | 580.5 | 12.1 | 1.1 | 138.2 | 387.0 | 2,181 | 273 |
Calories (kj) | 1,903.8 | 9.8 | 0.0 | 653.9 | 1,277.6 | 599.0 | 2,427.0 | 50.6 | 4.6 | 587.5 | 1,618.0 | 9,132 | 1,141 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 1.1 | 0.0 | 11.3 | 0.0 | 0.7 | 150.0 | 0.5 | 0.4 | 33.2 | 100.0 | 393 | 49 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.2 | 91.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498 | 62 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 12 | 2 |
Folate (mcg) | 228.8 | 0.0 | 0.0 | 12.2 | 1.3 | 47.0 | 0.0 | 0.0 | 1.0 | 103.7 | 0.0 | 394 | 49 |
Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 12.2 | 1.3 | 47.0 | 0.0 | 0.0 | 1.0 | 103.7 | 0.0 | 529 | 66 |
Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 12.2 | 1.3 | 47.0 | 0.0 | 0.0 | 1.0 | 103.7 | 0.0 | 201 | 25 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 10.5 | 0.0 | 11 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 8.6 | 0.0 | 9 | 1 |
Glutamic acid (g) | 4.3 | n/a | 0.0 | 1.7 | 0.1 | 1.7 | n/a | n/a | n/a | 0.4 | n/a | 8 | 1 |
Glycine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Iron (mg) | 5.8 | 0.5 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 10 | 1 |
Isoleucine (g) | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | n/a | 0.0 | 0.8 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
Lysine (g) | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 27.5 | 1.8 | 0.0 | 31.7 | 0.9 | 12.0 | 0.0 | 0.5 | 0.3 | 56.2 | 0.0 | 131 | 16 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.6 | 9.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 2 |
Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 9 | 1 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Phosphorus (mg) | 135.0 | 456.2 | 0.0 | 226.9 | 10.2 | 198.0 | 0.0 | 0.3 | 0.4 | 103.7 | 0.0 | 1,131 | 141 |
Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 51.8 | n/a | 52 | 6 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.3 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
Potassium (mg) | 133.8 | 0.2 | 0.2 | 368.4 | 10.2 | 138.0 | 3.0 | 6.2 | 5.2 | 661.0 | 2.0 | 1,328 | 166 |
Proline (g) | 1.5 | n/a | 0.0 | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
Protein (g) | 12.9 | 0.0 | 0.0 | 8.0 | 0.4 | 12.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 37 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 75.6 | 285.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 521 | 65 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 5.6 | 21.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31 | 4 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 4.9 | 0.4 | 30.7 | 0.9 | 0.0 | 0.0 | 1.7 | 0.6 | 82 | 10 |
Serine (g) | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 2.5 | 363.1 | 1,162.7 | 119.6 | 304.2 | 142.0 | 1.5 | 0.4 | 0.1 | 4.3 | 1.0 | 2,101 | 263 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 149.7 | n/a | 0.0 | 2.0 | 99.8 | 252 | 31 |
Sugar (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 149.7 | 0.5 | 0.1 | 21.1 | 99.8 | 272 | 34 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 8.9 | 34.6 | 9.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 56 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 336.7 | 1,064.6 | 540.0 | 0.0 | 0.0 | 0.3 | 51.8 | 0.0 | 1,993 | 249 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.5 | 291.4 | 160.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 536 | 67 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 254.0 | 0.0 | 260 | 32 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 13 |
Water (g) | 14.9 | 0.2 | 0.0 | 214.0 | 6.8 | 76.2 | 0.0 | 2.2 | 4.7 | 392.9 | 0.0 | 712 | 89 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.