Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) boneless skinless chicken breasts |
1 1/2 cups (224g) green peppers |
1 medium (110g) onions |
2 (80g) celery ribs |
4 (12g) garlic cloves |
14 ounces (428g) whole tomatoes |
1/3 cup (87g) tomato paste |
10 1/2 ounces (298g) beef broth |
1 tablespoon (4g) parsley |
1 1/2 teaspoons (1g) basil |
1/2 teaspoon (0g) oregano |
1 teaspoon (5g) Tabasco sauce |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (3g) salt |
1 lb (454g) shrimp |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.8 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 1.1 | 13 | 2 |
| Ash (g) | 3.9 | 1.0 | 0.4 | 0.6 | 0.2 | 2.1 | 2.4 | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 8.4 | 1.2 | 27 | 4 |
| Aspartic acid (g) | 6.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 1.2 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.0 | 22.4 | 25.3 | 32.0 | 21.7 | 42.8 | 31.4 | 17.9 | 5.2 | 2.4 | 2.7 | 0.6 | 1.3 | 0.7 | 244.9 | 16.7 | 485 | 81 |
| Calories | 387.9 | 44.7 | 44.0 | 12.8 | 17.9 | 77.1 | 71.5 | 20.8 | 1.4 | 0.3 | 0.4 | 0.6 | 2.9 | 0.0 | 322.1 | 725.4 | 1,730 | 288 |
| Calories (kj) | 1,622.9 | 187.7 | 182.6 | 53.6 | 74.8 | 317.0 | 299.3 | 86.3 | 5.7 | 1.3 | 1.9 | 2.4 | 12.0 | 0.0 | 1,347.2 | 3,035.5 | 7,230 | 1,205 |
| Carbohydrates (g) | 0.0 | 10.4 | 10.3 | 2.4 | 4.0 | 16.7 | 16.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 4.1 | 159.5 | 225 | 37 |
| Cholesterol (mg) | 217.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 789 | 132 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 1.9 | 1.3 | 0.3 | 5.1 | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 18 | 3 |
| Folate (mcg) | 13.6 | 22.4 | 20.9 | 28.8 | 0.4 | 64.3 | 10.5 | 6.0 | 5.8 | 0.9 | 0.4 | 0.0 | 1.0 | 0.0 | 86.2 | 323.6 | 585 | 97 |
| Folate, DFE (mcg) | 13.6 | 22.4 | 20.9 | 28.8 | 0.4 | 64.3 | 10.5 | 6.0 | 5.8 | 0.9 | 0.4 | 0.1 | 1.0 | 0.0 | 86.2 | 541.3 | 802 | 134 |
| Folate, food (mcg) | 13.6 | 22.4 | 20.9 | 28.8 | 0.4 | 64.3 | 10.5 | 6.0 | 5.8 | 0.9 | 0.4 | 0.0 | 1.0 | 0.0 | 86.2 | 11.2 | 272 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 313 | 52 |
| Fructose | n/a | 2.5 | 1.4 | 0.4 | n/a | 5.9 | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.6 | 2.2 | 0.4 | n/a | 5.4 | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Glutamic acid (g) | 10.7 | 0.4 | 0.3 | 0.1 | 0.1 | 1.8 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 2.6 | 29 | 5 |
| Glycine (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.6 | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.8 | 0.2 | 0.2 | 0.2 | 1.2 | 2.6 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 8.3 | 17 | 3 |
| Isoleucine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.6 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 1.1 | 13 | 2 |
| Lysine (g) | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.5 | 14 | 2 |
| Magnesium (mg) | 88.5 | 22.4 | 11.0 | 8.8 | 3.0 | 47.1 | 36.6 | 6.0 | 1.9 | 0.9 | 0.5 | 0.6 | 1.4 | 0.0 | 99.8 | 72.5 | 401 | 67 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 4 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 4 | 1 |
| Niacin (mg) | 35.5 | 1.1 | 0.1 | 0.3 | 0.1 | 2.5 | 2.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | 10.2 | 63 | 11 |
| Pantothenic acid (mg) | 4.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2.3 | 10 | 2 |
| Phenylalanine (g) | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.7 | 7 | 1 |
| Phosphorus (mg) | 714.5 | 44.7 | 31.9 | 19.2 | 18.4 | 102.8 | 72.4 | 38.7 | 2.2 | 0.7 | 0.2 | 1.1 | 2.6 | 0.0 | 1,106.8 | 206.5 | 2,363 | 394 |
| Phytosterols | n/a | 20.1 | 16.5 | 4.8 | n/a | 30.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | 73 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 3 | 1 |
| Potassium (mg) | 1,258.8 | 391.1 | 160.6 | 208.0 | 48.1 | 1,015.3 | 884.7 | 160.7 | 21.1 | 3.9 | 2.1 | 6.0 | 18.1 | 0.2 | 512.6 | 161.8 | 4,853 | 809 |
| Proline (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.6 | 6 | 1 |
| Protein (g) | 72.2 | 1.9 | 1.2 | 0.6 | 0.8 | 3.8 | 3.8 | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 61.7 | 13.3 | 163 | 27 |
| Retinol (mcg) | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 276 | 46 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 4 | 1 |
| Selenium (mcg) | 108.9 | 0.0 | 0.6 | 0.3 | 1.7 | 0.0 | 4.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 134.3 | 41.9 | 294 | 49 |
| Serine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.7 | 6 | 1 |
| Sodium (mg) | 394.7 | 6.7 | 4.4 | 64.0 | 2.0 | 21.4 | 689.2 | 1,107.3 | 2.1 | 0.1 | 0.0 | 29.8 | 0.3 | 1,162.7 | 2,567.3 | 0.0 | 6,052 | 1,009 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 5.4 | 4.7 | 1.5 | 0.1 | 11.3 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Threonine (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.8 | 0.0 | 0.2 | 0.0 | 2.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.0 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 8.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.9 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | 1.2 | 17 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.4 | 6 | 1 |
| Valine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.8 | 8 | 1 |
| Vitamin A, IU (IU) | 102.1 | 827.0 | 2.2 | 359.2 | 1.1 | 3,568.6 | 1,330.5 | 0.0 | 320.1 | 70.2 | 2.8 | 77.1 | 374.5 | 0.0 | 816.5 | 0.0 | 7,852 | 1,309 |
| Vitamin A, RAE (mcg) | 30.6 | 40.2 | 0.0 | 17.6 | 0.0 | 179.9 | 66.3 | 0.0 | 16.0 | 3.5 | 0.1 | 3.9 | 18.7 | 0.0 | 244.9 | 0.0 | 622 | 104 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 4.1 | 179.7 | 8.1 | 2.5 | 3.7 | 58.7 | 19.1 | 0.0 | 5.1 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 282 | 47 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 26 | 4 |
| Water (g) | 257.9 | 209.8 | 98.0 | 76.3 | 7.0 | 404.9 | 64.1 | 290.4 | 3.3 | 1.2 | 0.0 | 4.5 | 0.1 | 0.0 | 376.5 | 382.8 | 2,177 | 363 |
| Zinc (mg) | 2.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 2.3 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.