Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) water |
1/2 cup (122g) milk |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 cup (218g) Wesson Oil |
4 (200g) eggs |
2 cups (400g) sugar |
2 cups (250g) all-purpose flour |
1 lb (454g) carrots |
1/2 cup (114g) unsalted butter |
8 ounces (227g) Philadelphia Cream Cheese |
8 ounces (227g) powdered sugar |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.8 | 0.5 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 1.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.1 | 0.9 | 0.1 | 6.0 | 1.7 | 0.0 | 2.1 | 0.0 | 1.2 | 4.4 | 0.0 | 3.0 | 0.0 | 0.0 | 20 | 3 |
| Aspartic acid | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 1.1 | 0.9 | 0.1 | 1.2 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 145.2 | 26.2 | 1.4 | 0.0 | 0.0 | 112.0 | 4.0 | 37.5 | 149.8 | 27.2 | 222.7 | 2.3 | 0.9 | 733 | 122 |
| Calories | 0.0 | 78.1 | 6.5 | 0.0 | 0.0 | 1,927.1 | 286.0 | 1,548.0 | 910.0 | 186.1 | 813.8 | 777.0 | 882.2 | 24.2 | 7,439 | 1,240 |
| Calories (kj) | 0.0 | 327.0 | 27.0 | 0.0 | 0.0 | 8,063.8 | 1,198.0 | 6,472.0 | 3,807.5 | 785.4 | 3,403.9 | 3,251.2 | 3,690.0 | 101.2 | 31,127 | 5,188 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.7 | 2.1 | 0.0 | 0.0 | 0.0 | 1.4 | 399.9 | 190.8 | 43.5 | 0.1 | 9.2 | 226.3 | 1.1 | 880 | 147 |
| Cholesterol (mg) | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 244.0 | 249.9 | 0.0 | 0.0 | 1,255 | 209 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 0.0 | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 65.0 | 86.3 | 3.4 | 25.0 | 0.0 | 0.0 | 280 | 47 |
| Folate, DFE (mcg) | 0.0 | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 65.0 | 86.3 | 3.4 | 25.0 | 0.0 | 0.0 | 280 | 47 |
| Folate, food (mcg) | 0.0 | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 65.0 | 86.3 | 3.4 | 25.0 | 0.0 | 0.0 | 280 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | n/a | 8.7 | 1.7 | 0.2 | 3.0 | n/a | n/a | 18 | 3 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.9 | 0.2 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.6 | 0.2 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 2.9 | 1.4 | 0.0 | 0.9 | 0.1 | 0.0 | 9 | 2 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.9 | 0.3 | 0.1 | 0.7 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | 7 | 1 |
| Leucine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 1.8 | 0.5 | 0.1 | 1.5 | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.6 | 0.5 | 0.1 | 1.3 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 1.2 | 15.9 | 1.6 | 0.1 | 0.0 | 0.0 | 24.0 | 0.0 | 55.0 | 54.5 | 2.3 | 20.4 | 0.0 | 1.0 | 176 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 60.1 | 7.3 | 0.0 | 0.2 | 0.1 | 23.9 | 19.6 | 0.0 | 0.0 | 112 | 19 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 4.5 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1.1 | 1.2 | 0.1 | 1.3 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 1.3 | 0.3 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 113.5 | 1.7 | 0.0 | 0.0 | 0.0 | 396.0 | 0.0 | 270.0 | 158.9 | 27.2 | 240.8 | 0.0 | 0.5 | 1,209 | 201 |
| Phytosterols | n/a | 0.0 | 0.7 | 0.0 | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,111 | 352 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 119.2 | 3.8 | 0.0 | 1.0 | 0.5 | 3.5 | 3.3 | 0.0 | 0.0 | 131 | 22 |
| Potassium (mg) | 1.2 | 184.2 | 11.3 | 0.5 | 0.0 | 0.0 | 276.0 | 8.0 | 267.5 | 1,452.8 | 27.2 | 313.5 | 4.5 | 12.4 | 2,559 | 427 |
| Proline | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 3.0 | 0.2 | 0.1 | 1.5 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 25.8 | 4.2 | 1.0 | 13.5 | 0.0 | 0.0 | 74 | 12 |
| Retinol (mcg) | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 761.6 | 815.6 | 0.0 | 0.0 | 1,935 | 323 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 28.2 | 6.3 | 0.0 | 0.4 | 0.2 | 58.3 | 43.8 | 0.0 | 0.0 | 140 | 23 |
| Selenium (mcg) | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 61.4 | 2.4 | 84.8 | 0.5 | 1.1 | 5.5 | 1.4 | 0.0 | 159 | 27 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 1.3 | 0.2 | 0.1 | 0.8 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 3.6 | 59.8 | 0.3 | 2,325.5 | 1,258.6 | 0.0 | 284.0 | 4.0 | 5.0 | 313.3 | 12.5 | 729.3 | 4.5 | 0.8 | 5,001 | 833 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | 0.8 | 2.9 | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 399.2 | n/a | 16.3 | n/a | 0.0 | n/a | n/a | 415 | 69 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 399.2 | 0.7 | 21.5 | 0.1 | 7.3 | 221.8 | 1.1 | 652 | 109 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.7 | 0.9 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 31.2 | 2.1 | 0.0 | 0.2 | 3.0 | 2.6 | 0.7 | 0.0 | 0.0 | 40 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 218.0 | 19.0 | 0.0 | 2.5 | 1.1 | 92.1 | 77.8 | 0.0 | 0.0 | 415 | 69 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.8 | 0.2 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 1.0 | 0.3 | 0.1 | 0.9 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 168.4 | 7.7 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 75,845.2 | 2,836.4 | 3,051.3 | 0.0 | 0.0 | 82,989 | 13,831 |
| Vitamin A, RAE (mcg) | 0.0 | 40.3 | 0.4 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 3,790.9 | 776.3 | 831.6 | 0.0 | 0.0 | 5,759 | 960 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 68.1 | 56.8 | 0.0 | 0.0 | 289 | 48 |
| Water (g) | 118.4 | 107.0 | 0.3 | 0.0 | 0.0 | 0.0 | 152.3 | 0.1 | 29.8 | 400.8 | 20.4 | 123.7 | 0.5 | 4.4 | 958 | 160 |
| Zinc (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.8 | 1.1 | 0.1 | 1.2 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.