Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 pieces (0g) center-cut bacon |
2 teaspoons (9g) olive oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
1/4 cup (59g) white wine |
3/4 cup (178g) water |
3 tablespoons (3g) fresh cilantro |
1/2 teaspoon (1g) chili powder |
4 ounces (114g) neufchatel cheese |
1 tablespoon (14g) butter |
1/2 cup (120g) light cream |
1/4 cup (25g) parmesan cheese |
3 cups (420g) cooked spaghetti |
1 to taste (0g) pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.8 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | n/a | 2 | 1 |
| Ash | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.6 | 0.3 | 0.7 | 2.0 | 1.1 | n/a | n/a | 7 | 2 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.7 | 1.2 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.1 | 25.3 | 5.4 | 5.3 | 5.3 | 2.0 | 4.5 | 132.9 | 3.4 | 115.2 | 277.3 | 29.4 | n/a | n/a | 606 | 202 |
| Calories | n/a | 79.6 | 44.0 | 4.5 | 48.2 | 0.0 | 0.7 | 3.8 | 287.4 | 101.8 | 234.0 | 107.8 | 663.6 | n/a | n/a | 1,575 | 525 |
| Calories (kj) | n/a | 332.9 | 182.6 | 18.7 | 201.1 | 0.0 | 2.9 | 15.9 | 1,203.0 | 425.9 | 981.6 | 451.3 | 2,772.0 | n/a | n/a | 6,588 | 2,196 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 10.3 | 1.0 | 1.5 | 0.0 | 0.1 | 0.7 | 4.1 | 0.0 | 4.4 | 1.0 | 129.6 | n/a | n/a | 153 | 51 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.1 | 30.5 | 79.2 | 22.0 | 0.0 | n/a | n/a | 216 | 72 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | n/a | 10 | 3 |
| Folate | n/a | 0.0 | 20.9 | 0.1 | 0.6 | 0.0 | 1.9 | 0.4 | 15.9 | 0.4 | 2.4 | 2.5 | 306.6 | n/a | n/a | 352 | 117 |
| Folate, DFE | n/a | 0.0 | 20.9 | 0.1 | 0.6 | 0.0 | 1.9 | 0.4 | 15.9 | 0.4 | 2.4 | 2.5 | 499.8 | n/a | n/a | 545 | 182 |
| Folate, food | n/a | 0.0 | 20.9 | 0.1 | 0.6 | 0.0 | 1.9 | 0.4 | 15.9 | 0.4 | 2.4 | 2.5 | 29.4 | n/a | n/a | 74 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.2 | n/a | n/a | 277 | 92 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.7 | 2.2 | 8.5 | n/a | n/a | 14 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 5.4 | n/a | n/a | 7 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.5 | 0.9 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 0.9 | 1.8 | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 0.7 | 0.6 | n/a | n/a | 3 | 1 |
| Magnesium | n/a | 0.0 | 11.0 | 0.8 | 5.9 | 1.8 | 0.8 | 2.0 | 11.4 | 0.3 | 10.8 | 9.5 | 75.6 | n/a | n/a | 130 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 1 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 3.0 | 6.7 | 2.1 | 0.6 | n/a | n/a | 26 | 9 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 7.1 | n/a | n/a | 8 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | 1.2 | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | 0.0 | 31.9 | 4.6 | 10.6 | 0.0 | 1.4 | 4.1 | 156.8 | 3.4 | 96.0 | 182.3 | 243.6 | n/a | n/a | 735 | 245 |
| Phytosterols | n/a | 19.9 | 16.5 | n/a | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 13 |
| Polyunsaturated Fat | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.9 | 0.3 | 1.3 | n/a | n/a | 5 | 2 |
| Potassium | n/a | 0.1 | 160.6 | 12.0 | 41.7 | 1.8 | 15.6 | 26.3 | 172.7 | 3.4 | 146.4 | 31.3 | 184.8 | n/a | n/a | 797 | 266 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 1.2 | 2.9 | n/a | n/a | 6 | 2 |
| Protein | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 10.4 | 0.1 | 3.2 | 9.6 | 24.4 | n/a | n/a | 49 | 16 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271.5 | 95.3 | 213.6 | 55.8 | 0.0 | n/a | n/a | 636 | 212 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 7.3 | 14.4 | 4.3 | 0.7 | n/a | n/a | 43 | 14 |
| Selenium | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 3.4 | 0.1 | 0.7 | 4.4 | 110.9 | n/a | n/a | 121 | 40 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | 1.1 | n/a | n/a | 3 | 1 |
| Sodium | n/a | 0.2 | 4.4 | 0.5 | 2.9 | 5.3 | 1.4 | 22.1 | 379.4 | 101.4 | 48.0 | 382.3 | 4.2 | n/a | n/a | 952 | 317 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 109.2 | n/a | n/a | 110 | 37 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 4.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.2 | 0.2 | 2.4 | n/a | n/a | 12 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.3 | 0.7 | 0.1 | 0.3 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 2 | 1 |
| Total Fat | n/a | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 25.9 | 11.5 | 23.2 | 7.2 | 3.9 | n/a | n/a | 81 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | 0.4 | n/a | n/a | 2 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | 1.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 202.4 | 400.3 | 955.4 | 354.9 | 787.2 | 216.3 | 0.0 | n/a | n/a | 2,919 | 973 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 20.0 | 273.8 | 97.1 | 217.2 | 57.3 | 0.0 | n/a | n/a | 675 | 225 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 8.1 | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 11 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 16.8 | 5.3 | 0.0 | n/a | n/a | 31 | 10 |
| Water | n/a | 0.0 | 98.0 | 1.8 | 51.1 | 177.6 | 2.8 | 0.1 | 71.7 | 2.3 | 88.5 | 5.2 | 260.9 | n/a | n/a | 760 | 253 |
| Zinc | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 1.0 | 2.1 | n/a | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.