Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) pasta |
1 (50g) eggs |
1 big (72g) carrots |
6 (102g) cherry tomatoes |
60 g (60g) peas |
100 g (100g) gouda cheese |
200 g (192g) sour cream |
3 teaspoons (0g) mixed Italian herbs |
1/4 teaspoon (1g) paprika |
1/8 teaspoon (0g) garlic powder |
1/4 teaspoon (2g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.4 | 0.1 | 0.0 | 0.3 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 2.2 | 0.5 | 0.7 | 0.5 | 0.6 | 3.9 | 1.6 | n/a | 0.0 | 0.0 | 1.5 | n/a | 12 | 3 |
| Aspartic acid (g) | 1.6 | 0.7 | 0.1 | 0.1 | 0.3 | 1.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 52.5 | 28.0 | 23.8 | 10.2 | 16.2 | 701.2 | 211.2 | n/a | 1.3 | 0.3 | 0.4 | n/a | 1,045 | 261 |
| Calories | 927.5 | 71.5 | 29.5 | 18.4 | 50.4 | 356.6 | 370.6 | n/a | 1.6 | 1.3 | 0.0 | n/a | 1,827 | 457 |
| Calories (kj) | 3,882.6 | 299.5 | 124.6 | 75.5 | 211.2 | 1,493.6 | 1,553.3 | n/a | 6.8 | 5.4 | 0.0 | n/a | 7,652 | 1,913 |
| Carbohydrates (g) | 186.7 | 0.4 | 6.9 | 4.0 | 9.4 | 2.2 | 5.5 | n/a | 0.3 | 0.3 | 0.0 | n/a | 216 | 54 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 114.2 | 99.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 400 | 100 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.0 | 0.0 | 2.0 | 1.2 | 3.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 592.5 | 23.5 | 13.7 | 15.3 | 37.8 | 21.0 | 13.4 | n/a | 0.3 | 0.2 | 0.0 | n/a | 718 | 179 |
| Folate, DFE (mcg) | 977.5 | 23.5 | 13.7 | 15.3 | 37.8 | 21.0 | 13.4 | n/a | 0.3 | 0.2 | 0.0 | n/a | 1,103 | 276 |
| Folate, food (mcg) | 45.0 | 23.5 | 13.7 | 15.3 | 37.8 | 21.0 | 13.4 | n/a | 0.3 | 0.2 | 0.0 | n/a | 170 | 43 |
| Folic acid (mcg) | 547.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 548 | 137 |
| Fructose (g) | 0.3 | 0.0 | 0.4 | 1.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.2 | 0.4 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 11.5 | 0.8 | 0.3 | 0.4 | 0.4 | 6.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.9 | 0.2 | 0.3 | 0.9 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 1.3 | 0.3 | 0.1 | 0.0 | 0.1 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Leucine (g) | 2.5 | 0.5 | 0.1 | 0.0 | 0.2 | 2.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 0.7 | 0.5 | 0.1 | 0.0 | 0.2 | 2.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 132.5 | 6.0 | 8.6 | 11.2 | 23.4 | 29.1 | 19.2 | n/a | 1.0 | 0.3 | 0.0 | n/a | 231 | 58 |
| Maltose (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 7.8 | 9.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 17.9 | 0.0 | 0.7 | 0.6 | 1.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 1.1 | 0.8 | 0.2 | 0.1 | 0.1 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 472.5 | 99.0 | 25.2 | 24.5 | 70.2 | 547.0 | 220.8 | n/a | 1.8 | 1.6 | 0.0 | n/a | 1,463 | 366 |
| Phytosterols | n/a | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 1.0 | 0.1 | 0.1 | 0.1 | 0.7 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 557.5 | 69.0 | 230.4 | 241.7 | 162.6 | 121.2 | 270.7 | n/a | 13.1 | 4.6 | 0.1 | n/a | 1,671 | 418 |
| Proline (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.1 | 3.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 32.6 | 6.3 | 0.7 | 0.9 | 3.2 | 25.0 | 4.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 73 | 18 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 164.3 | 334.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 578 | 145 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 17.6 | 22.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
| Selenium (mcg) | 158.0 | 15.4 | 0.1 | 0.0 | 1.1 | 14.5 | 5.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 194 | 49 |
| Serine (g) | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 15.0 | 71.0 | 49.7 | 5.1 | 1.8 | 820.4 | 153.6 | n/a | 0.4 | 0.2 | 581.4 | n/a | 1,699 | 425 |
| Starch (g) | 156.1 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 157 | 39 |
| Sucrose (g) | 1.2 | 0.0 | 2.6 | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 6.7 | 0.2 | 3.4 | 2.7 | 3.6 | 2.2 | 6.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.5 | 0.5 | 0.6 | 0.1 | 0.2 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.2 | 0.3 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.8 | 4.8 | 0.2 | 0.2 | 0.1 | 27.5 | 37.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 74 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 12,028.3 | 849.7 | 480.6 | 564.0 | 1,196.2 | n/a | 283.2 | 0.0 | 0.0 | n/a | 15,672 | 3,918 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 601.2 | 42.8 | 24.0 | 165.3 | 337.9 | n/a | 14.2 | 0.0 | 0.0 | n/a | 1,265 | 316 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.2 | 14.0 | 8.5 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 20.0 | 26.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 88 | 22 |
| Water (g) | 24.8 | 38.1 | 63.6 | 96.4 | 46.7 | 41.5 | 143.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 454 | 114 |
| Zinc (mg) | 3.5 | 0.6 | 0.2 | 0.2 | 0.7 | 3.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.