Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
3 teaspoons (9g) garlic powder |
3 teaspoons (7g) onion powder |
3 teaspoons (8g) chili powder |
2 1/2 teaspoons (6g) paprika |
1 1/2 teaspoons (3g) ground cumin |
1/2 teaspoon (1g) dried oregano |
1/8 teaspoon (0g) cayenne |
1/2 teaspoon (3g) salt |
1/4 cup (59g) water |
16 ounces (454g) fat-free refried beans |
4 1/2 ounces (129g) green chilies |
8 (240g) flour tortillas |
1 to taste (0g) shredded cheddar cheese |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) lettuce |
1 to taste (0g) salsa |
1 to taste (0g) guacamole |
1 to taste (0g) sour cream |
1 to taste (0g) onions |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 8.3 | 0.3 | 0.3 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 3.0 | 0.1 | 9.1 | 0.8 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Aspartic acid (g) | 15.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 7.3 | 27.6 | 26.7 | 13.2 | 29.3 | 8.0 | 0.3 | 0.7 | 1.8 | 154.2 | 23.1 | 309.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 738 | 92 |
| Calories | 1,950.4 | 30.8 | 24.6 | 22.8 | 16.2 | 11.8 | 1.3 | 0.7 | 0.0 | 0.0 | 358.3 | 51.4 | 748.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,217 | 402 |
| Calories (kj) | 8,146.5 | 128.9 | 102.9 | 95.5 | 67.9 | 49.4 | 5.5 | 3.0 | 0.0 | 0.0 | 1,505.9 | 214.7 | 3,132.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13,452 | 1,682 |
| Carbohydrates (g) | 0.0 | 6.8 | 5.7 | 4.0 | 3.1 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 61.2 | 12.2 | 123.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 218 | 27 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 617 | 77 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.1 | 2.8 | 2.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 21.3 | 1.9 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Folate (mcg) | 54.4 | 4.4 | 4.6 | 2.3 | 2.8 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 258.5 | 29.6 | 249.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 608 | 76 |
| Folate, DFE (mcg) | 54.4 | 4.4 | 4.6 | 2.3 | 2.8 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 258.5 | 29.6 | 403.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 762 | 95 |
| Folate, food (mcg) | 54.4 | 4.4 | 4.6 | 2.3 | 2.8 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 258.5 | 29.6 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 387 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 221 | 28 |
| Fructose | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 25.3 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.5 | 0.3 | 1.4 | 1.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.3 | 1.5 | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 5 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 163.3 | 7.2 | 8.1 | 12.1 | 10.2 | 11.5 | 1.4 | 0.3 | 0.0 | 0.6 | 172.4 | 32.1 | 52.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 472 | 59 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 9 |
| Niacin (mg) | 42.2 | 0.1 | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 7 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,551.3 | 38.5 | 23.2 | 24.3 | 18.1 | 15.7 | 0.7 | 0.7 | 0.0 | 0.0 | 503.5 | 59.1 | 297.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,533 | 317 |
| Phytosterols | n/a | 0.7 | 6.3 | 6.7 | 10.1 | 2.1 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 2,676.2 | 110.9 | 70.9 | 158.0 | 131.1 | 56.3 | 6.3 | 4.5 | 0.2 | 0.6 | 1,560.4 | 437.1 | 372.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,585 | 698 |
| Proline (g) | 8.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 168.6 | 1.5 | 0.7 | 1.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 2.6 | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 220 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 7 |
| Selenium (mcg) | 143.3 | 2.2 | 1.0 | 1.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 0.6 | 53.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 229 | 29 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 598.7 | 5.6 | 5.3 | 132.8 | 3.9 | 5.3 | 0.1 | 0.1 | 1,162.7 | 1.8 | 1,986.7 | 9.0 | 1,526.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,438 | 680 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 5 |
| Sucrose | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.5 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 6.6 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.1 | 0.0 | 3.1 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 136.1 | 0.1 | 0.1 | 1.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,401.7 | 2,832.1 | 40.0 | 8.5 | 93.6 | 0.0 | 0.0 | 0.0 | 1,515.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6,892 | 861 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 120.1 | 141.6 | 2.0 | 0.4 | 4.7 | 0.0 | 0.0 | 0.0 | 75.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 345 | 43 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 311.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 318 | 40 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 5 |
| Water (g) | 596.2 | 0.6 | 0.4 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 59.2 | 356.9 | 112.8 | 72.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,200 | 150 |
| Zinc (mg) | 40.6 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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