Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
1/2 cup (0g) coconut milk powder |
1/2 cup (100g) granulated sugar |
1/2 cup (110g) brown sugar |
1 large (50g) eggs |
1 tablespoon (22g) light corn syrup |
1/4 teaspoon (0g) coconut flavoring |
2 1/2 cups (313g) unbleached all-purpose flour |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1 1/2 cups (341g) unsweetened coconut |
1 1/2 cups (198g) bittersweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 1.2 | 0.9 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 3.9 | 1.6 | 7 | 0 |
| Ash (g) | 3.6 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 1.5 | 4.5 | 1.7 | 0.8 | 6.6 | 7.1 | 27 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 2.3 | 2.5 | 7 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 168.3 | 175 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 158 | 4 |
| Calcium (mg) | 40.9 | n/a | 1.0 | 91.3 | 28.0 | 2.9 | n/a | 46.9 | 1.1 | 169.4 | 0.0 | 88.6 | 200.0 | 670 | 17 |
| Calories | 1,220.7 | n/a | 387.0 | 418.0 | 71.5 | 62.3 | n/a | 1,137.5 | 0.0 | 1.2 | 0.0 | 2,249.3 | 992.0 | 6,539 | 163 |
| Calories (kj) | 5,105.8 | n/a | 1,618.0 | 1,749.0 | 299.5 | 260.0 | n/a | 4,759.4 | 0.0 | 4.9 | 0.0 | 9,409.5 | 4,152.1 | 27,358 | 684 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.7 | 26 | 1 |
| Carbohydrates (g) | 0.1 | n/a | 100.0 | 107.9 | 0.4 | 16.9 | n/a | 238.5 | 0.0 | 0.6 | 0.0 | 80.6 | 59.1 | 604 | 15 |
| Cholesterol (mg) | 366.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552 | 14 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | 6.4 | 10 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 55.6 | 32.9 | 97 | 2 |
| Folate (mcg) | 5.1 | n/a | 0.0 | 1.1 | 23.5 | 0.0 | n/a | 571.9 | 0.0 | 0.0 | 0.0 | 30.7 | 55.4 | 688 | 17 |
| Folate, DFE (mcg) | 5.1 | n/a | 0.0 | 1.1 | 23.5 | 0.0 | n/a | 909.4 | 0.0 | 0.0 | 0.0 | 30.7 | 55.4 | 1,025 | 26 |
| Folate, food (mcg) | 5.1 | n/a | 0.0 | 1.1 | 23.5 | 0.0 | n/a | 90.6 | 0.0 | 0.0 | 0.0 | 30.7 | 55.4 | 206 | 5 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 12 |
| Fructose | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | 10.9 | 0.0 | n/a | n/a | 5.4 | 3.7 | 21 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 1.1 | 1.0 | 4 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.1 | 0.8 | 0.9 | 0.0 | n/a | 14.5 | 0.0 | 0.3 | 0.0 | 11.3 | 34.5 | 62 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.9 | 0.8 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 1.7 | 1.4 | 6 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1.0 | 0.9 | 3 | 0 |
| Magnesium (mg) | 3.4 | n/a | 0.0 | 9.9 | 6.0 | 0.2 | n/a | 68.8 | 0.0 | 0.9 | 0.0 | 306.7 | 647.5 | 1,043 | 26 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 9.4 | 8.3 | 20 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.4 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 35.8 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 9.4 | 31.9 | 79 | 2 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 18.5 | 0.0 | 0.0 | 0.0 | 2.1 | 2.7 | 23 | 1 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 1.2 | 1.0 | 4 | 0 |
| Phosphorus (mg) | 40.9 | n/a | 0.0 | 4.4 | 99.0 | 0.0 | n/a | 337.5 | 0.0 | 228.1 | 0.0 | 702.0 | 792.0 | 2,204 | 55 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 2.4 | 3.1 | 13 | 0 |
| Potassium (mg) | 40.9 | n/a | 2.0 | 146.3 | 69.0 | 0.2 | n/a | 334.4 | 0.4 | 0.1 | 0.0 | 1,850.5 | 1,643.4 | 4,087 | 102 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 1.0 | 1.7 | 7 | 0 |
| Protein (g) | 1.4 | n/a | 0.0 | 0.1 | 6.3 | 0.0 | n/a | 32.3 | 0.0 | 0.0 | 0.0 | 23.4 | 25.5 | 89 | 2 |
| Retinol (mcg) | 1,142.4 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,222 | 31 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 87.5 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 195.0 | 64.1 | 349 | 9 |
| Selenium (mcg) | 1.7 | n/a | 0.6 | 1.3 | 15.4 | 0.2 | n/a | 105.9 | 0.0 | 0.0 | 0.0 | 63.0 | 16.0 | 204 | 5 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 1.2 | 1.0 | 4 | 0 |
| Sodium (mg) | 1,215.6 | n/a | 1.0 | 30.8 | 71.0 | 13.6 | n/a | 6.3 | 1,744.1 | 181.5 | 629.3 | 126.1 | 47.5 | 4,067 | 102 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.2 | 75 | 2 |
| Sucrose | n/a | n/a | 99.8 | 104.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 204 | 5 |
| Sugar (g) | 0.1 | n/a | 99.8 | 106.7 | 0.2 | 5.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 25.0 | 1.8 | 240 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,568.1 | 2,568 | 64 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.9 | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 11.5 | 16 | 0 |
| Total Fat (g) | 138.1 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 219.9 | 103.6 | 469 | 12 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.7 | 0.8 | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 1.4 | 1.3 | 5 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | n/a | 0.0 | 0.0 | 270.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,531 | 113 |
| Vitamin A, RAE (mcg) | 1,164.5 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,245 | 31 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 102.2 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 4 |
| Water (g) | 27.0 | n/a | 0.0 | 1.5 | 38.1 | 5.0 | n/a | 37.3 | 0.0 | 0.1 | 0.0 | 10.2 | 2.7 | 122 | 3 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 6.9 | 19.1 | 29 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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