Nutritional Facts: Chinese 5-Spice Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
quick-cooking rolled oats
1 1/2 cups (188g)
all-purpose flour
1 cup (138g)
almonds
1 1/2 teaspoons (0g)
Chinese five spice powder
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (3g)
salt
1 cup (227g)
unsalted butter
1 cup (200g)
granulated sugar
1 cup (220g)
brown sugar
2 large (100g)
eggs
2 1/2 teaspoons (11g)
real vanilla extract
Total 1 serving
Alanine (g) 0.9 0.6 1.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.7 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4 0
Arginine (g) 1.4 0.8 3.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.8 n/a 6 0
Ash (g) 2.9 0.9 4.3 n/a 3.3 0.1 3.0 0.1 0.0 1.0 1.1 0.0 17 0
Aspartic acid (g) 2.0 0.8 3.7 n/a n/a 0.0 0.0 0.1 n/a n/a 1.3 n/a 8 0
Beta-sitosterol n/a n/a 162.8 n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 172 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 28.1 368.5 n/a 338.7 26.2 0.7 54.5 2.0 182.6 56.0 1.2 1,143 32
Calories 614.0 682.5 821.1 n/a 2.3 6.5 0.0 1,627.6 774.0 836.0 143.0 30.2 5,537 154
Calories (kj) 2,569.3 2,855.6 3,436.2 n/a 9.8 27.0 0.0 6,807.7 3,236.0 3,498.0 599.0 126.5 23,165 643
Campesterol n/a n/a 5.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Carbohydrates (g) 109.7 143.1 29.3 n/a 1.1 2.1 0.0 0.1 200.0 215.8 0.7 1.3 703 20
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 860 24
Copper (mg) 0.6 0.3 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Cystine (g) 0.7 0.4 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 2 0
Dietary Fiber (g) 16.4 5.1 15.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 38 1
Folate (mcg) 51.8 48.8 73.1 n/a 0.0 0.2 0.0 6.8 0.0 2.2 47.0 0.0 230 6
Folate, DFE (mcg) 51.8 48.8 73.1 n/a 0.0 0.2 0.0 6.8 0.0 2.2 47.0 0.0 230 6
Folate, food (mcg) 51.8 48.8 73.1 n/a 0.0 0.2 0.0 6.8 0.0 2.2 47.0 0.0 230 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.4 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3.0 0.4 n/a 3 0
Glutamic acid (g) 4.6 6.5 7.1 n/a n/a 0.0 0.0 0.4 n/a n/a 1.7 n/a 20 1
Glycine (g) 1.0 0.7 2.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 4 0
Histidine (g) 0.4 0.4 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 2.2 5.3 n/a 0.5 0.2 0.0 0.0 0.1 1.6 1.8 0.0 19 1
Isoleucine (g) 0.8 0.7 0.9 n/a n/a 0.0 0.0 0.1 n/a n/a 0.7 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 1.3 2.0 n/a n/a 0.0 0.0 0.2 n/a n/a 1.1 n/a 6 0
Lysine (g) 1.0 0.4 0.8 n/a n/a 0.0 0.0 0.2 n/a n/a 0.9 n/a 3 0
Magnesium (mg) 223.6 41.3 387.8 n/a 1.8 1.6 0.0 4.5 0.0 19.8 12.0 1.3 694 19
Maltose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 5.9 1.3 3.2 n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 11 0
Methionine (g) 0.3 0.3 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 3.2 0.2 44.7 n/a 0.0 0.0 0.0 47.7 0.0 0.0 3.7 0.0 99 3
Niacin (mg) 1.8 2.3 4.9 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 10 0
Pantothenic acid (mg) 1.8 0.8 0.4 n/a 0.0 0.0 0.0 0.2 0.0 0.3 1.5 0.0 5 0
Phenylalanine (g) 1.1 1.0 1.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.7 n/a 4 0
Phosphorus (mg) 664.2 202.5 648.6 n/a 456.2 1.7 0.0 54.5 0.0 8.8 198.0 0.6 2,235 62
Phytosterols n/a n/a 175.3 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 176 5
Polyunsaturated Fat (g) 3.7 0.8 17.9 n/a 0.0 0.0 0.0 6.9 0.0 0.0 1.9 0.0 31 1
Potassium (mg) 586.4 200.6 982.6 n/a 0.2 11.3 0.2 54.5 4.0 292.6 138.0 15.5 2,286 63
Proline (g) 0.7 2.2 1.3 n/a n/a 0.0 0.0 0.2 n/a n/a 0.5 n/a 5 0
Protein (g) 21.3 19.4 29.1 n/a 0.0 0.1 0.0 1.9 0.0 0.3 12.6 0.0 85 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 1,683 47
Riboflavin (mg) 0.3 0.1 1.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 2 0
Saturated Fat (g) 1.8 0.3 5.6 n/a 0.0 0.0 0.0 116.6 0.0 0.0 3.1 0.0 127 4
Selenium (mcg) 46.8 63.6 3.2 n/a 0.0 0.1 0.0 2.3 1.2 2.6 30.7 0.0 150 4
Serine (g) 1.1 1.0 1.4 n/a n/a 0.0 0.0 0.1 n/a n/a 1.0 n/a 5 0
Sodium (mg) 9.7 3.8 467.8 n/a 363.1 0.3 1,162.7 25.0 2.0 61.6 142.0 0.9 2,239 62
Starch (g) 93.8 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 95 3
Stigmasterol n/a n/a 5.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Sucrose (g) 1.6 n/a 6.6 n/a n/a 0.0 n/a n/a 199.6 208.0 0.0 n/a 416 12
Sugar (g) 1.6 0.5 6.8 n/a 0.0 0.1 0.0 0.1 199.6 213.4 0.4 1.3 424 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.5 0.9 n/a n/a 0.0 0.0 0.1 n/a n/a 0.6 n/a 3 0
Tocopherol, alpha (mg) 0.7 0.1 32.8 n/a 0.0 0.1 0.0 5.3 0.0 0.0 1.1 0.0 40 1
Tocopherol, beta (mg) 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.9 n/a n/a 0.3 n/a 0.0 n/a n/a 0.5 n/a 2 0
Total Fat (g) 10.6 1.8 71.8 n/a 0.0 0.0 0.0 184.1 0.0 0.0 9.5 0.0 278 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.6 0.6 0.7 n/a n/a 0.0 0.0 0.1 n/a n/a 0.5 n/a 3 0
Valine (g) 1.1 0.8 1.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.9 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 1.4 n/a 0.0 7.7 0.0 5,672.7 0.0 0.0 540.0 0.0 6,222 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1,552.7 0.0 0.0 160.0 0.0 1,713 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 218 6
Water (g) 17.6 22.4 3.5 n/a 0.2 0.3 0.0 40.7 0.0 2.9 76.2 5.5 169 5
Zinc (mg) 5.9 1.3 4.6 n/a 0.0 0.0 0.0 0.2 0.0 0.1 1.3 0.0 13 0

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