Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (34g) celery |
1/3 (37g) onions |
1/3 (40g) red bell peppers |
1 cup (0g) dungeness crabmeat |
1 (50g) eggs |
1/2 cup (0g) mayonnaise |
1/2 (29g) lemons |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (1g) Tabasco sauce |
1 tablespoon (3g) chives |
1/4 teaspoon (0g) thyme |
1/2 teaspoon (1g) garlic |
1 1/2 cups (162g) panko breadcrumbs |
1 to taste (8g) salt and black pepper |
1/2 ounce (14g) ginger |
1/4 ounce (7g) garlic |
1/2 fluid ounce (0g) white wine vinegar |
2 fluid ounces (62g) lime juice |
12 fluid ounces (349g) sake |
4 fluid ounces (119g) heavy cream |
12 fluid ounces (24g) unsalted butter |
2 fluid ounces (68g) Thai sweet chili sauce |
1 to taste (0g) white pepper |
1 (301g) cucumbers |
1/2 quart (476g) vinegar |
1/2 cup (100g) sugar |
1/4 cup (73g) salt |
1 tablespoon (6g) ground cardamom |
1 tablespoon (6g) allspice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 56.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56 | 7 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.3 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 6.4 | n/a | 1.1 | 0.0 | 0.0 | 72.9 | 0.3 | 0.3 | 89 | 11 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.5 | 8.4 | 2.8 | n/a | 28.0 | n/a | 7.5 | 6.1 | 0.1 | 2.8 | 0.4 | 2.5 | 296.5 | n/a | 16.2 | 12.9 | n/a | 8.6 | 17.5 | 77.5 | 5.8 | 13.6 | n/a | 48.2 | 28.6 | 1.0 | 17.5 | 22.9 | 39.7 | 678 | 85 |
| Calories | 5.4 | 14.7 | 12.3 | n/a | 71.5 | n/a | 8.4 | 4.4 | 0.1 | 0.9 | 0.1 | 2.1 | 639.9 | n/a | 47.5 | 10.6 | n/a | 15.4 | 467.9 | 411.2 | 172.1 | 70.8 | n/a | 45.2 | 85.7 | 387.0 | 0.0 | 18.6 | 15.8 | 2,508 | 313 |
| Calories (kj) | 22.5 | 60.8 | 51.1 | n/a | 299.5 | n/a | 35.1 | 18.5 | 0.6 | 3.8 | 0.4 | 8.7 | 2,677.9 | n/a | 199.0 | 44.5 | n/a | 64.1 | 1,959.0 | 1,720.1 | 719.8 | 296.2 | n/a | 195.7 | 361.8 | 1,618.0 | 0.0 | 77.8 | 65.9 | 10,501 | 1,313 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 3.4 | 2.4 | n/a | 0.4 | n/a | 2.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.5 | 116.6 | n/a | 10.2 | 2.4 | n/a | 5.2 | 17.5 | 3.3 | 0.0 | 13.5 | n/a | 10.9 | 0.2 | 100.0 | 0.0 | 4.1 | 4.3 | 300 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 163.3 | 51.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 401 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | n/a | 2.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 21 | 3 |
| Folate (mcg) | 12.1 | 7.0 | 18.2 | n/a | 23.5 | n/a | 3.2 | 0.5 | 0.0 | 3.2 | 0.0 | 0.0 | 173.3 | n/a | 1.8 | 0.2 | n/a | 6.2 | 0.0 | 4.8 | 0.7 | 6.1 | n/a | 21.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 284 | 36 |
| Folate, DFE (mcg) | 12.1 | 7.0 | 18.2 | n/a | 23.5 | n/a | 3.2 | 0.5 | 0.0 | 3.2 | 0.0 | 0.0 | 265.7 | n/a | 1.8 | 0.2 | n/a | 6.2 | 0.0 | 4.8 | 0.7 | 6.1 | n/a | 21.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 376 | 47 |
| Folate, food (mcg) | 12.1 | 7.0 | 18.2 | n/a | 23.5 | n/a | 3.2 | 0.5 | 0.0 | 3.2 | 0.0 | 0.0 | 40.5 | n/a | 1.8 | 0.2 | n/a | 6.2 | 0.0 | 4.8 | 0.7 | 6.1 | n/a | 21.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 151 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 133 | 17 |
| Fructose (g) | 0.2 | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.7 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.9 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 2.8 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.1 | 0.1 | 0.2 | 0.8 | 0.4 | 16 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 3.7 | 3.7 | 4.8 | n/a | 6.0 | n/a | 2.3 | 0.7 | 0.1 | 1.3 | 0.2 | 0.4 | 69.7 | n/a | 30.3 | 1.8 | n/a | 4.9 | 21.0 | 8.3 | 0.5 | 8.2 | n/a | 39.1 | 4.8 | 0.0 | 0.7 | 13.7 | 8.1 | 234 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 4.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 1.7 | 0.2 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12.7 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 15 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 8.1 | 10.6 | 10.3 | n/a | 99.0 | n/a | 4.6 | 3.4 | 0.3 | 1.7 | 0.1 | 2.1 | 267.3 | n/a | 23.8 | 10.9 | n/a | 8.6 | 21.0 | 73.9 | 5.8 | 35.4 | n/a | 72.2 | 19.0 | 0.0 | 0.0 | 10.6 | 6.8 | 696 | 87 |
| Phytosterols (mg) | 2.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 13.0 | n/a | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | 0.0 | 2.7 | 3.7 | 81 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Potassium (mg) | 87.4 | 53.5 | 83.6 | n/a | 69.0 | n/a | 40.0 | 45.3 | 1.5 | 8.9 | 0.6 | 5.6 | 317.5 | n/a | 187.1 | 28.6 | n/a | 72.1 | 87.3 | 89.4 | 5.8 | 251.9 | n/a | 442.5 | 9.5 | 2.0 | 5.8 | 66.8 | 62.6 | 2,025 | 253 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.2 | 0.4 | 0.4 | n/a | 6.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 21.6 | n/a | 1.3 | 0.5 | n/a | 0.3 | 1.7 | 2.4 | 0.2 | 1.7 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 41 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 80.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 482.8 | 161.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 724 | 90 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 27.5 | 12.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 44 | 6 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | n/a | 15.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 40.8 | n/a | 7.9 | 1.0 | n/a | 0.1 | 4.9 | 0.6 | 0.2 | 0.7 | n/a | 0.9 | 2.4 | 0.6 | 0.1 | n/a | 0.2 | 76 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 26.9 | 1.5 | 1.6 | n/a | 71.0 | n/a | 0.6 | 55.5 | 7.4 | 0.1 | 0.0 | 0.2 | 1,185.8 | n/a | 3.8 | 1.2 | n/a | 1.2 | 7.0 | 45.3 | 2.6 | 910.9 | n/a | 6.0 | 9.5 | 1.0 | 28,293.3 | 1.1 | 4.6 | 30,638 | 3,830 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 99 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 99.8 | n/a | n/a | n/a | 101 | 13 |
| Sugar (g) | 0.6 | 1.6 | 1.7 | n/a | 0.2 | n/a | 0.7 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 10.0 | n/a | 0.5 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 7.2 | n/a | 5.0 | 0.2 | 99.8 | 0.0 | n/a | n/a | 129 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.6 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 4.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 44.1 | 19.5 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 79 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 151.0 | 0.7 | 1,240.7 | n/a | 270.0 | n/a | 6.4 | 4.5 | 19.3 | 130.6 | 4.8 | 0.1 | 0.0 | n/a | 4.3 | 0.6 | n/a | 30.8 | 0.0 | 1,752.2 | 599.8 | 463.0 | n/a | 316.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | 5,027 | 628 |
| Vitamin A, RAE (mcg) | 7.4 | 0.0 | 62.2 | n/a | 80.0 | n/a | 0.3 | 0.3 | 1.0 | 6.5 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.2 | 0.0 | 489.9 | 164.2 | 23.1 | n/a | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 853 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.0 | 2.7 | 50.6 | n/a | 0.0 | n/a | 15.4 | 0.7 | 0.1 | 1.7 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 2.2 | n/a | 18.5 | 0.0 | 0.7 | 0.0 | 10.9 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 1.3 | 2.4 | 117 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.2 | 14.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 11 |
| Water (g) | 32.1 | 32.6 | 36.5 | n/a | 38.1 | n/a | 25.8 | 4.5 | 1.1 | 2.7 | 0.1 | 0.8 | 10.5 | n/a | 1.4 | 4.2 | n/a | 55.9 | 273.8 | 68.8 | 4.3 | 46.3 | n/a | 286.6 | 451.2 | 0.0 | 0.1 | 0.5 | 0.5 | 1,379 | 172 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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