Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) unbaked double pie crusts |
2 cups (0g) fruit |
2 tablespoons (25g) sugar |
2 tablespoons (16g) flour |
1 tablespoon (14g) butter |
1 pinch (0g) cinnamon |
1 pinch (0g) nutmeg |
1 dash (0g) vanilla extract |
1 dash (0g) almond extract |
1 pinch (0g) citrus zest |
1 pinch (0g) salt |
1 to taste (0g) sugar |
1/4 cup (55g) brown sugar |
1/4 cup (31g) flour |
2 tablespoons (20g) oats |
1/4 tablespoon (2g) cinnamon |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Ash | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.9 | 2 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 0.3 | 2.3 | 3.4 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 45.7 | 4.7 | 10.5 | 19.5 | 10.2 | 98 | 25 |
| Calories | n/a | n/a | 97.5 | 56.9 | 101.8 | 0.3 | 0.6 | 0.8 | 0.6 | n/a | 0.0 | n/a | 209.0 | 113.8 | 75.9 | 4.8 | 305.4 | 967 | 242 |
| Calories (kj) | n/a | n/a | 407.7 | 238.0 | 425.9 | 1.4 | 2.6 | 3.2 | 2.7 | n/a | 0.0 | n/a | 874.5 | 475.9 | 317.5 | 20.2 | 1,277.6 | 4,047 | 1,012 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | n/a | 25.2 | 11.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 53.9 | 23.8 | 12.9 | 1.6 | 0.0 | 130 | 32 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 122 | 31 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 2.1 | 1.0 | 0.0 | 4 | 1 |
| Folate | n/a | n/a | 0.0 | 28.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 57.2 | 10.9 | 0.1 | 1.3 | 99 | 25 |
| Folate, DFE | n/a | n/a | 0.0 | 45.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 90.9 | 10.9 | 0.1 | 1.3 | 150 | 37 |
| Folate, food | n/a | n/a | 0.0 | 4.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 9.1 | 10.9 | 0.1 | 1.3 | 27 | 7 |
| Folic acid | n/a | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.7 | 0.0 | 0.1 | 2 | 1 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.5 | 0.9 | 0.2 | 0.0 | 4 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Magnesium | n/a | n/a | 0.0 | 3.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 6.9 | 34.5 | 1.2 | 0.9 | 52 | 13 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 9.0 | 12 | 3 |
| Niacin | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 16.9 | 3.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 33.8 | 102.0 | 1.2 | 10.2 | 170 | 43 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 1.3 | 2 | 1 |
| Potassium | n/a | n/a | 0.5 | 16.7 | 3.4 | 0.6 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | n/a | 73.2 | 33.4 | 83.7 | 8.4 | 10.2 | 231 | 58 |
| Proline | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.2 | 3.3 | 0.1 | 0.4 | 9 | 2 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 381 | 95 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 21.9 | 30 | 7 |
| Selenium | n/a | n/a | 0.2 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 10.6 | n/a | 0.1 | 0.4 | 17 | 4 |
| Serine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Sodium | n/a | n/a | 0.3 | 0.3 | 101.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 155.0 | n/a | 15.4 | 0.6 | 0.4 | 0.2 | 304.2 | 578 | 144 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | 0.0 | n/a | 77 | 19 |
| Sugar | n/a | n/a | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 53.4 | 0.1 | n/a | 0.0 | 0.0 | 79 | 20 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.2 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 34.6 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 2 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 354.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 1,064.6 | 1,426 | 356 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 291.4 | 389 | 97 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 34 | 9 |
| Water | n/a | n/a | 0.0 | 1.9 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | 3.7 | 1.6 | 0.2 | 6.8 | 17 | 4 |
| Zinc | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.