Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (1g) fresh oregano |
2 teaspoons (0g) lime zest |
1 teaspoon (2g) ground cumin |
2 teaspoons (6g) garlic cloves |
1/4 teaspoon (1g) fresh ground black pepper |
3 lbs (1,362g) chicken breasts |
2 teaspoons (9g) extra virgin olive oil |
1/2 teaspoon (3g) salt |
1 tablespoon (8g) flour |
1/4 teaspoon (1g) ground cumin |
1 cup (244g) chicken broth |
1 tablespoon (0g) tequila |
1/2 teaspoon (3g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 18 | 4 |
| Ash (g) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 13.8 | 0.0 | 3.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 20 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 25 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | n/a | 19.6 | 10.1 | 2.5 | 149.8 | 0.1 | 0.7 | 1.2 | 4.9 | 9.8 | n/a | 0.4 | 215 | 54 |
| Calories | 2.7 | n/a | 7.9 | 8.3 | 1.4 | 2,342.6 | 79.6 | 0.0 | 28.4 | 2.0 | 39.0 | n/a | 0.7 | 2,513 | 628 |
| Calories (kj) | 11.1 | n/a | 32.9 | 34.8 | 6.0 | 9,806.4 | 332.9 | 0.0 | 119.0 | 8.2 | 163.5 | n/a | 2.7 | 10,518 | 2,629 |
| Carbohydrates (g) | 0.7 | n/a | 0.9 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 0.9 | n/a | 0.2 | 11 | 3 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 872 | 218 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Folate (mcg) | 2.4 | n/a | 0.2 | 0.2 | 0.1 | 54.5 | 0.0 | 0.0 | 14.3 | 0.1 | 4.9 | n/a | 0.3 | 77 | 19 |
| Folate, DFE (mcg) | 2.4 | n/a | 0.2 | 0.2 | 0.1 | 54.5 | 0.0 | 0.0 | 22.7 | 0.1 | 4.9 | n/a | 0.3 | 85 | 21 |
| Folate, food (mcg) | 2.4 | n/a | 0.2 | 0.2 | 0.1 | 54.5 | 0.0 | 0.0 | 2.3 | 0.1 | 4.9 | n/a | 0.3 | 65 | 16 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 41.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 42 | 11 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | n/a | 1.4 | 0.1 | 0.1 | 10.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.5 | n/a | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 21 | 5 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 24 | 6 |
| Magnesium (mg) | 2.7 | n/a | 7.7 | 1.4 | 1.0 | 340.5 | 0.0 | 0.0 | 1.7 | 1.9 | 2.4 | n/a | 0.2 | 360 | 90 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 52.0 | 6.6 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 60 | 15 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 134.9 | 0.0 | 0.0 | 0.5 | 0.0 | 3.3 | n/a | 0.0 | 139 | 35 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Phosphorus (mg) | 1.5 | n/a | 10.5 | 8.5 | 0.9 | 2,369.9 | 0.0 | 0.0 | 8.4 | 2.6 | 73.2 | n/a | 0.4 | 2,476 | 619 |
| Phytosterols (mg) | 2.0 | n/a | 1.4 | n/a | 0.5 | n/a | 19.9 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 26.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 28 | 7 |
| Potassium (mg) | 12.6 | n/a | 37.5 | 22.4 | 7.6 | 2,996.4 | 0.1 | 0.2 | 8.4 | 9.4 | 209.8 | n/a | 3.1 | 3,308 | 827 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Protein (g) | 0.1 | n/a | 0.4 | 0.4 | 0.1 | 284.0 | 0.0 | 0.0 | 0.8 | 0.1 | 4.9 | n/a | 0.0 | 291 | 73 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 327 | 82 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 38 | 9 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 226.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 230 | 57 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 0.3 | n/a | 3.5 | 0.9 | 0.1 | 858.1 | 0.2 | 1,162.7 | 0.2 | 0.9 | 746.6 | n/a | 0.1 | 2,774 | 693 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 3.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 126.0 | 9.0 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 137 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Vitamin A, IU (IU) | 17.0 | n/a | 26.7 | 0.5 | 3.1 | 1,130.5 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 1.3 | 1,186 | 296 |
| Vitamin A, RAE (mcg) | 0.9 | n/a | 1.3 | 0.0 | 0.2 | 326.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 330 | 82 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 218 | 54 |
| Water (g) | 0.1 | n/a | 0.2 | 3.3 | 0.1 | 946.0 | 0.0 | 0.0 | 0.9 | 0.0 | 234.1 | n/a | 2.4 | 1,187 | 297 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.