Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (468g) fresh broccoli |
1 1/2 cups (105g) fresh mushrooms |
1 large (150g) onions |
1/4 cup (57g) butter |
2 tablespoons (16g) flour |
1 cup (244g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 cup (113g) shredded cheddar cheese |
1 to taste (0g) cooked rice |
1 to taste (0g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 3.6 | 0.9 | 0.5 | 1.2 | 0.1 | 1.8 | 3.0 | 0.0 | 4.4 | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 1.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.8 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 187.2 | 3.2 | 34.5 | 13.6 | 2.3 | 290.4 | 0.7 | 2.5 | 814.7 | n/a | n/a | 1,349 | 225 |
| Calories | 163.8 | 23.1 | 60.0 | 406.9 | 56.9 | 156.2 | 0.0 | 1.4 | 455.4 | n/a | n/a | 1,324 | 221 |
| Calories (kj) | 683.3 | 97.7 | 249.0 | 1,701.9 | 238.0 | 653.9 | 0.0 | 6.0 | 1,902.9 | n/a | n/a | 5,533 | 922 |
| Campesterol | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 33.6 | 3.4 | 14.0 | 0.0 | 11.9 | 11.3 | 0.0 | 0.4 | 1.4 | n/a | n/a | 76 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 34.2 | 0.0 | 0.0 | 118.7 | n/a | n/a | 275 | 46 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.4 | 1.1 | 2.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 20 | 3 |
| Folate (mcg) | 505.4 | 17.9 | 28.5 | 1.7 | 28.6 | 12.2 | 0.0 | 0.1 | 20.3 | n/a | n/a | 615 | 102 |
| Folate, DFE (mcg) | 505.4 | 17.9 | 28.5 | 1.7 | 45.5 | 12.2 | 0.0 | 0.1 | 20.3 | n/a | n/a | 632 | 105 |
| Folate, food (mcg) | 505.4 | 17.9 | 28.5 | 1.7 | 4.5 | 12.2 | 0.0 | 0.1 | 20.3 | n/a | n/a | 591 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Fructose (g) | 3.5 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 1.6 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 2.6 | 0.4 | 0.4 | 0.1 | 0.5 | 1.7 | 0.0 | 0.0 | 6.9 | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.5 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.7 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 2.7 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.3 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 98.3 | 9.5 | 15.0 | 1.1 | 3.4 | 31.7 | 0.0 | 1.0 | 31.6 | n/a | n/a | 192 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 11.9 | 0.0 | 2.6 | 0.0 | 0.0 | 10.6 | n/a | n/a | 25 | 4 |
| Niacin (mg) | 2.6 | 3.8 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 2.9 | 1.6 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.5 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 313.6 | 90.3 | 43.5 | 13.6 | 16.9 | 226.9 | 0.0 | 0.9 | 578.6 | n/a | n/a | 1,284 | 214 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 0.8 | 0.2 | 0.0 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 1,371.2 | 333.9 | 219.0 | 13.6 | 16.7 | 368.4 | 0.2 | 7.6 | 110.7 | n/a | n/a | 2,442 | 407 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 3.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 11.1 | 3.2 | 1.7 | 0.5 | 1.6 | 8.0 | 0.0 | 0.1 | 28.1 | n/a | n/a | 54 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 75.6 | 0.0 | 0.0 | 291.5 | n/a | n/a | 748 | 125 |
| Riboflavin (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.1 | 29.2 | 0.0 | 5.6 | 0.0 | 0.0 | 23.8 | n/a | n/a | 59 | 10 |
| Selenium (mcg) | 7.5 | 9.8 | 0.8 | 0.6 | 5.3 | 4.9 | 0.0 | 0.0 | 15.7 | n/a | n/a | 44 | 7 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.6 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 191.9 | 5.3 | 6.0 | 405.2 | 0.3 | 119.6 | 1,162.7 | 0.1 | 701.7 | n/a | n/a | 2,593 | 432 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.5 | 2.1 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 6.8 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.9 | 0.4 | 0.2 | 46.0 | 0.2 | 8.9 | 0.0 | 0.0 | 37.4 | n/a | n/a | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.9 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 7,244.6 | 0.0 | 3.0 | 1,418.2 | 0.0 | 336.7 | 0.0 | 3.1 | 1,132.3 | n/a | n/a | 10,138 | 1,690 |
| Vitamin A, RAE (mcg) | 360.4 | 0.0 | 0.0 | 388.2 | 0.0 | 80.5 | 0.0 | 0.2 | 299.5 | n/a | n/a | 1,129 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 303.7 | 2.2 | 11.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 321 | 53 |
| Vitamin D (IU) | 0.0 | 7.4 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 27.1 | n/a | n/a | 69 | 11 |
| Water (g) | 417.7 | 97.1 | 133.7 | 9.0 | 1.9 | 214.0 | 0.0 | 0.1 | 41.5 | n/a | n/a | 915 | 152 |
| Zinc (mg) | 2.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 3.5 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.