Nutritional Facts: Noelia’s Original Spanish Recipe for Padron Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

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  200 g (200g)
bell peppers
30 ml (26g)
olive oil
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0 0
Ash (g) 0.9 0.0 n/a 1 0
Aspartic acid (g) 0.4 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 20.0 0.3 n/a 20 10
Calories 40.0 229.1 n/a 269 135
Calories (kj) 168.0 958.8 n/a 1,127 563
Carbohydrates (g) 9.3 0.0 n/a 9 5
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 n/a 3 2
Folate (mcg) 20.0 0.0 n/a 20 10
Folate, DFE (mcg) 20.0 0.0 n/a 20 10
Folate, food (mcg) 20.0 0.0 n/a 20 10
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 2.2 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 2 1
Glutamic acid (g) 0.4 0.0 n/a 0 0
Glycine (g) 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0 0
Iron (mg) 0.7 0.1 n/a 1 0
Isoleucine (g) 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0 0
Magnesium (mg) 20.0 0.0 n/a 20 10
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 18.9 n/a 19 9
Niacin (mg) 1.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.2 0.0 n/a 0 0
Phenylalanine (g) 0.2 0.0 n/a 0 0
Phosphorus (mg) 40.0 0.0 n/a 40 20
Phytosterols (mg) 18.0 57.3 n/a 75 38
Polyunsaturated Fat (g) 0.1 2.7 n/a 3 1
Potassium (mg) 350.0 0.3 n/a 350 175
Proline (g) 0.0 0.0 n/a 0 0
Protein (g) 1.7 0.0 n/a 2 1
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 3.6 n/a 4 2
Selenium (mcg) 0.0 0.0 n/a 0 0
Serine (g) 0.1 0.0 n/a 0 0
Sodium (mg) 6.0 0.5 n/a 7 3
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0 0
Sugar (g) 4.8 0.0 n/a 5 2
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 3.7 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0 0
Total Fat (g) 0.3 25.9 n/a 26 13
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 740.0 0.0 n/a 740 370
Vitamin A, RAE (mcg) 36.0 0.0 n/a 36 18
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0 0
Vitamin C (mg) 160.8 0.0 n/a 161 80
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 187.8 0.0 n/a 188 94
Zinc (mg) 0.3 0.0 n/a 0 0

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