Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
1 1/4 cups (256g) shortening |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (170g) coconut |
2 cups (56g) corn flakes |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.6 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 1.9 | 0.1 | 4 | 0 |
| Ash (g) | 1.2 | 1.7 | 3.0 | 1.7 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 3.3 | 1.1 | 14 | 0 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 1.1 | 0.2 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 0.7 | 169.4 | 0.0 | 2.0 | 182.6 | 56.0 | 0.5 | 44.3 | 2.2 | 495 | 12 |
| Calories | 910.0 | 0.0 | 0.0 | 1.2 | 2,265.3 | 774.0 | 836.0 | 143.0 | 12.1 | 1,124.6 | 202.2 | 6,268 | 157 |
| Calories (kj) | 3,807.5 | 0.0 | 0.0 | 4.9 | 9,478.7 | 3,236.0 | 3,498.0 | 599.0 | 50.6 | 4,704.7 | 845.6 | 26,225 | 656 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.6 | 0.0 | 200.0 | 215.8 | 0.7 | 0.5 | 40.3 | 48.8 | 697 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 372 | 9 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 1.4 | 36 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 47.0 | 0.0 | 15.3 | 268.8 | 791 | 20 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 47.0 | 0.0 | 15.3 | 443.5 | 1,236 | 31 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 47.0 | 0.0 | 15.3 | 19.0 | 156 | 4 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.8 | 635 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.4 | n/a | n/a | 2.3 | 6 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2.7 | 0.8 | 14 | 0 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.6 | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | 1 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | 5.7 | 16.2 | 37 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.5 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.9 | 0.5 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 19.8 | 12.0 | 0.5 | 153.4 | 5.0 | 247 | 6 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.1 | 7 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 114.0 | 0.0 | 0.0 | 3.7 | 0.0 | 4.7 | 0.1 | 123 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 13.7 | 30 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 1.4 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.6 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 228.1 | 0.0 | 0.0 | 8.8 | 198.0 | 0.3 | 351.0 | 20.7 | 1,077 | 27 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 512.5 | n/a | n/a | n/a | n/a | n/a | n/a | 513 | 13 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 66.9 | 0.0 | 0.0 | 1.9 | 0.0 | 1.2 | 0.2 | 71 | 2 |
| Potassium (mg) | 267.5 | 0.0 | 0.2 | 0.1 | 0.0 | 4.0 | 292.6 | 138.0 | 6.2 | 925.3 | 44.2 | 1,678 | 42 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 0.4 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12.6 | 0.0 | 11.7 | 3.7 | 54 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 246.4 | 406 | 10 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.5 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 3.1 | 0.0 | 97.5 | 0.1 | 165 | 4 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.6 | 30.7 | 0.0 | 31.5 | 4.6 | 155 | 4 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.6 | 0.2 | 3 | 0 |
| Sodium (mg) | 5.0 | 1,258.6 | 1,162.7 | 181.5 | 0.0 | 2.0 | 61.6 | 142.0 | 0.4 | 63.0 | 404.9 | 3,282 | 82 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.5 | 38 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | 2.3 | 410 | 10 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 199.6 | 213.4 | 0.4 | 0.5 | 12.5 | 5.9 | 433 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.4 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | 0.1 | 18 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 39.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 39 | 1 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 82.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | 84 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 256.3 | 0.0 | 0.0 | 9.5 | 0.0 | 110.0 | 0.3 | 379 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.7 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 1,003.0 | 1,543 | 39 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 255.4 | 415 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 5.3 | 6 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 1.9 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 12.3 | 15 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 80.1 | 162 | 4 |
| Water (g) | 29.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 76.2 | 2.2 | 5.1 | 2.1 | 118 | 3 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 3.4 | 0.1 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.