Nutritional Facts: Deluxe Chicken Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1/4 cup (40g)
onions
1/2 cup (51g)
celery
1/4 cup (37g)
green bell peppers
2 cups (182g)
broccoli
4 ounces (113g)
mushrooms
10 1/2 ounces (298g)
condensed cream of chicken soup
1 cup (230g)
sour cream
3 cups (0g)
chicken
2 teaspoons (11g)
Worcestershire sauce
1/8 teaspoon (0g)
pepper
1 tablespoon (15g)
milk
3 cups (630g)
mashed potatoes
2 (100g)
eggs
1/4 cup (61g)
milk
1 tablespoon (9g)
chopped pimiento
1 cup (113g)
cheddar cheese
1 can (0g)
French-fried onions
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.2 0.2 0.4 0.2 n/a n/a 0.0 0.0 0.4 0.7 0.1 0.0 0.8 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.3 0.1 0.4 0.2 n/a n/a 0.0 0.0 0.5 0.8 0.1 0.0 1.1 n/a 4 1
Ash (g) 0.6 0.1 0.4 0.2 1.6 1.0 5.8 2.0 n/a 0.2 0.0 0.1 9.2 1.1 0.4 0.3 4.4 n/a 27 5
Aspartic acid (g) 0.3 0.0 0.1 0.1 0.6 0.2 0.6 0.5 n/a n/a 0.0 0.0 2.4 1.3 0.2 0.0 1.8 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 1.4 9.2 20.2 3.7 85.5 3.4 41.7 253.0 n/a 12.1 1.3 18.1 151.2 56.0 72.6 3.6 814.7 n/a 1,548 258
Calories 109.9 16.0 8.1 7.5 61.9 24.9 267.9 443.9 n/a 8.8 0.7 9.8 522.9 143.0 39.0 1.6 455.4 n/a 2,121 354
Calories (kj) 460.3 66.4 33.8 31.3 256.6 105.5 1,122.2 1,860.7 n/a 36.9 3.0 40.9 2,192.4 599.0 163.5 6.6 1,902.9 n/a 8,882 1,480
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.2 3.7 1.5 1.7 12.1 3.7 21.3 6.6 n/a 2.2 0.2 0.7 110.7 0.7 2.8 0.3 1.4 n/a 170 28
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 0.0 23.8 119.6 n/a 0.0 0.0 2.1 12.6 372.0 8.5 0.0 118.7 n/a 674 112
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.8 0.6 4.7 1.1 0.0 0.0 n/a 0.0 0.1 0.0 9.5 0.0 0.0 0.1 0.0 n/a 18 3
Folate (mcg) 0.5 7.6 18.2 3.7 114.7 19.3 6.0 16.1 n/a 0.9 0.0 0.8 50.4 47.0 3.1 1.4 20.3 n/a 310 52
Folate, DFE (mcg) 0.5 7.6 18.2 3.7 114.7 19.3 6.0 16.1 n/a 0.9 0.0 0.8 50.4 47.0 3.1 1.4 20.3 n/a 310 52
Folate, food (mcg) 0.5 7.6 18.2 3.7 114.7 19.3 6.0 16.1 n/a 0.9 0.0 0.8 50.4 47.0 3.1 1.4 20.3 n/a 310 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 0.3 0.4 1.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.3 0.4 0.9 1.7 n/a 0.0 n/a n/a 0.0 n/a 2.0 0.4 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.4 0.1 0.0 0.1 1.0 0.4 1.8 1.3 n/a n/a 0.0 0.1 2.1 1.7 0.4 0.0 6.9 n/a 16 3
Glycine (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.5 n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.3 0.3 0.1 0.0 1.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.1 1.3 0.6 3.2 0.4 n/a 0.6 0.0 0.0 1.7 1.8 0.0 0.1 0.8 n/a 11 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.3 n/a n/a 0.0 0.0 0.5 0.7 0.1 0.0 1.7 n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.4 0.0 n/a 8.1 n/a n/a 0.0 n/a 4.8 0.0 n/a n/a 0.3 n/a 13 2
Leucine (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.6 0.6 n/a n/a 0.0 0.0 0.8 1.1 0.2 0.0 2.7 n/a 7 1
Lysine (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.5 0.5 n/a n/a 0.0 0.0 0.7 0.9 0.2 0.0 2.3 n/a 6 1
Magnesium (mg) 2.9 4.0 5.6 3.7 38.2 10.2 11.9 23.0 n/a 1.5 0.5 2.0 113.4 12.0 7.9 1.0 31.6 n/a 269 45
Maltose n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.4 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.2 0.4 0.1 0.0 0.7 n/a 2 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.0 6.1 11.7 n/a 0.0 0.0 0.2 0.8 3.7 0.6 0.0 10.6 n/a 38 6
Niacin (mg) 0.9 0.0 0.2 0.2 1.2 4.1 1.2 0.3 n/a 0.1 0.0 0.0 7.0 0.1 0.1 0.0 0.1 n/a 15 3
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 1.0 1.7 0.6 0.8 n/a n/a 0.0 0.0 3.1 1.5 0.2 0.0 0.5 n/a 10 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.4 0.3 n/a n/a 0.0 0.0 0.5 0.7 0.1 0.0 1.5 n/a 4 1
Phosphorus (mg) 45.1 11.6 12.1 7.5 120.1 97.5 92.3 264.5 n/a 6.8 0.5 14.2 289.8 198.0 56.7 1.8 578.6 n/a 1,797 299
Phytosterols n/a 6.0 3.0 3.4 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 13 2
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.1 0.2 3.2 1.9 n/a 0.0 0.0 0.0 0.4 1.9 0.1 0.0 1.1 n/a 10 2
Potassium (mg) 49.9 58.4 131.3 65.2 575.1 360.6 145.9 324.3 n/a 90.7 3.8 23.0 1,864.8 138.0 92.1 12.8 110.7 n/a 4,047 674
Proline (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.6 0.6 n/a n/a 0.0 0.0 0.6 0.5 0.2 0.0 3.2 n/a 6 1
Protein (g) 2.8 0.4 0.3 0.3 5.1 3.5 7.1 4.8 n/a 0.0 0.0 0.5 12.0 12.6 2.0 0.1 28.1 n/a 80 13
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 122.0 400.2 n/a 0.1 0.0 4.7 44.1 160.0 18.9 0.0 291.5 n/a 1,044 174
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.4 n/a 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.4 n/a 3 0
Saturated Fat (g) 3.6 0.0 0.0 0.0 0.1 0.1 5.1 26.5 n/a 0.0 0.0 0.3 1.9 3.1 1.4 0.0 23.8 n/a 66 11
Selenium (mcg) 4.8 0.2 0.2 0.0 4.6 10.5 5.7 6.0 n/a 0.1 0.0 0.3 5.0 30.7 1.2 0.0 15.7 n/a 85 14
Serine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.4 0.4 n/a n/a 0.0 0.0 0.5 1.0 0.1 0.0 1.6 n/a 4 1
Sodium (mg) 199.9 1.6 40.4 1.1 60.1 5.7 2,089.7 184.0 n/a 111.1 0.1 7.5 1,902.6 142.0 29.9 119.8 701.7 n/a 5,597 933
Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.0 0.0 n/a n/a 0.3 n/a 2 0
Sugar (g) 0.0 1.7 0.9 0.9 3.1 2.2 1.6 8.1 n/a 1.1 0.0 n/a 9.5 0.4 n/a n/a 0.6 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.3 n/a n/a 0.0 0.0 0.5 0.6 0.1 0.0 1.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 1.4 0.0 1.6 1.0 n/a 0.0 0.0 n/a 0.1 1.1 n/a n/a 0.3 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 10.8 0.0 0.1 0.1 0.7 0.4 17.2 45.4 n/a 0.0 0.0 0.6 3.6 9.5 2.2 0.0 37.4 n/a 128 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.3 n/a n/a 0.0 0.0 0.5 0.5 0.1 0.0 1.4 n/a 3 1
Valine (g) 0.1 0.0 0.0 0.0 0.2 0.3 0.4 0.4 n/a n/a 0.0 0.0 0.7 0.9 0.1 0.0 1.9 n/a 5 1
Vitamin A, IU (IU) 8.9 0.8 226.7 137.8 1,133.9 0.0 541.8 1,432.9 n/a 9.0 1.6 21.0 170.1 540.0 84.2 45.5 1,132.3 n/a 5,486 914
Vitamin A, RAE (mcg) 2.6 0.0 11.1 6.7 56.4 0.0 128.0 404.8 n/a 0.6 0.1 5.0 44.1 160.0 20.1 2.3 299.5 n/a 1,141 190
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.1 0.4 0.9 0.2 0.0 0.9 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 3.0 1.6 29.9 162.3 2.4 0.3 2.1 n/a 1.5 0.0 0.2 39.1 0.0 0.9 4.1 0.0 n/a 247 41
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 7.9 0.0 32.2 n/a 0.0 0.0 n/a 50.4 82.0 n/a 0.0 27.1 n/a 215 36
Water (g) 9.6 35.6 48.2 35.0 162.5 104.8 246.3 171.3 n/a 8.9 0.0 13.4 494.4 76.2 53.5 8.0 41.5 n/a 1,509 252
Zinc (mg) 0.3 0.1 0.1 0.0 0.7 0.6 0.9 0.9 n/a 0.0 0.0 0.1 1.8 1.3 0.2 0.0 3.5 n/a 10 2

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