Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 slices (24g) bacon |
1/4 cup (40g) onions |
1/2 cup (51g) celery |
1/4 cup (37g) green bell peppers |
2 cups (182g) broccoli |
4 ounces (113g) mushrooms |
10 1/2 ounces (298g) condensed cream of chicken soup |
1 cup (230g) sour cream |
3 cups (0g) chicken |
2 teaspoons (11g) Worcestershire sauce |
1/8 teaspoon (0g) pepper |
1 tablespoon (15g) milk |
3 cups (630g) mashed potatoes |
2 (100g) eggs |
1/4 cup (61g) milk |
1 tablespoon (9g) chopped pimiento |
1 cup (113g) cheddar cheese |
1 can (0g) French-fried onions |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.8 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 1.1 | n/a | 4 | 1 |
Ash (g) | 0.6 | 0.1 | 0.4 | 0.2 | 1.6 | 1.0 | 5.8 | 2.0 | n/a | 0.2 | 0.0 | 0.1 | 9.2 | 1.1 | 0.4 | 0.3 | 4.4 | n/a | 27 | 5 |
Aspartic acid (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.4 | 1.3 | 0.2 | 0.0 | 1.8 | n/a | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.4 | 9.2 | 20.2 | 3.7 | 85.5 | 3.4 | 41.7 | 253.0 | n/a | 12.1 | 1.3 | 18.1 | 151.2 | 56.0 | 72.6 | 3.6 | 814.7 | n/a | 1,548 | 258 |
Calories | 109.9 | 16.0 | 8.1 | 7.5 | 61.9 | 24.9 | 267.9 | 443.9 | n/a | 8.8 | 0.7 | 9.8 | 522.9 | 143.0 | 39.0 | 1.6 | 455.4 | n/a | 2,121 | 354 |
Calories (kj) | 460.3 | 66.4 | 33.8 | 31.3 | 256.6 | 105.5 | 1,122.2 | 1,860.7 | n/a | 36.9 | 3.0 | 40.9 | 2,192.4 | 599.0 | 163.5 | 6.6 | 1,902.9 | n/a | 8,882 | 1,480 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.2 | 3.7 | 1.5 | 1.7 | 12.1 | 3.7 | 21.3 | 6.6 | n/a | 2.2 | 0.2 | 0.7 | 110.7 | 0.7 | 2.8 | 0.3 | 1.4 | n/a | 170 | 28 |
Cholesterol (mg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 119.6 | n/a | 0.0 | 0.0 | 2.1 | 12.6 | 372.0 | 8.5 | 0.0 | 118.7 | n/a | 674 | 112 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.8 | 0.6 | 4.7 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 3 |
Folate (mcg) | 0.5 | 7.6 | 18.2 | 3.7 | 114.7 | 19.3 | 6.0 | 16.1 | n/a | 0.9 | 0.0 | 0.8 | 50.4 | 47.0 | 3.1 | 1.4 | 20.3 | n/a | 310 | 52 |
Folate, DFE (mcg) | 0.5 | 7.6 | 18.2 | 3.7 | 114.7 | 19.3 | 6.0 | 16.1 | n/a | 0.9 | 0.0 | 0.8 | 50.4 | 47.0 | 3.1 | 1.4 | 20.3 | n/a | 310 | 52 |
Folate, food (mcg) | 0.5 | 7.6 | 18.2 | 3.7 | 114.7 | 19.3 | 6.0 | 16.1 | n/a | 0.9 | 0.0 | 0.8 | 50.4 | 47.0 | 3.1 | 1.4 | 20.3 | n/a | 310 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.5 | 0.3 | 0.4 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.8 | 0.3 | 0.4 | 0.9 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 0.4 | 0.1 | 0.0 | 0.1 | 1.0 | 0.4 | 1.8 | 1.3 | n/a | n/a | 0.0 | 0.1 | 2.1 | 1.7 | 0.4 | 0.0 | 6.9 | n/a | 16 | 3 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 1.0 | n/a | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.6 | 3.2 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 1.7 | 1.8 | 0.0 | 0.1 | 0.8 | n/a | 11 | 2 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 1.7 | n/a | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 8.1 | n/a | n/a | 0.0 | n/a | 4.8 | 0.0 | n/a | n/a | 0.3 | n/a | 13 | 2 |
Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 0.2 | 0.0 | 2.7 | n/a | 7 | 1 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.9 | 0.2 | 0.0 | 2.3 | n/a | 6 | 1 |
Magnesium (mg) | 2.9 | 4.0 | 5.6 | 3.7 | 38.2 | 10.2 | 11.9 | 23.0 | n/a | 1.5 | 0.5 | 2.0 | 113.4 | 12.0 | 7.9 | 1.0 | 31.6 | n/a | 269 | 45 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 11.7 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 3.7 | 0.6 | 0.0 | 10.6 | n/a | 38 | 6 |
Niacin (mg) | 0.9 | 0.0 | 0.2 | 0.2 | 1.2 | 4.1 | 1.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 7.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 15 | 3 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 1.7 | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 3.1 | 1.5 | 0.2 | 0.0 | 0.5 | n/a | 10 | 2 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 1.5 | n/a | 4 | 1 |
Phosphorus (mg) | 45.1 | 11.6 | 12.1 | 7.5 | 120.1 | 97.5 | 92.3 | 264.5 | n/a | 6.8 | 0.5 | 14.2 | 289.8 | 198.0 | 56.7 | 1.8 | 578.6 | n/a | 1,797 | 299 |
Phytosterols | n/a | 6.0 | 3.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.1 | 0.0 | 1.1 | n/a | 10 | 2 |
Potassium (mg) | 49.9 | 58.4 | 131.3 | 65.2 | 575.1 | 360.6 | 145.9 | 324.3 | n/a | 90.7 | 3.8 | 23.0 | 1,864.8 | 138.0 | 92.1 | 12.8 | 110.7 | n/a | 4,047 | 674 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 3.2 | n/a | 6 | 1 |
Protein (g) | 2.8 | 0.4 | 0.3 | 0.3 | 5.1 | 3.5 | 7.1 | 4.8 | n/a | 0.0 | 0.0 | 0.5 | 12.0 | 12.6 | 2.0 | 0.1 | 28.1 | n/a | 80 | 13 |
Retinol (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 400.2 | n/a | 0.1 | 0.0 | 4.7 | 44.1 | 160.0 | 18.9 | 0.0 | 291.5 | n/a | 1,044 | 174 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 3 | 0 |
Saturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.1 | 26.5 | n/a | 0.0 | 0.0 | 0.3 | 1.9 | 3.1 | 1.4 | 0.0 | 23.8 | n/a | 66 | 11 |
Selenium (mcg) | 4.8 | 0.2 | 0.2 | 0.0 | 4.6 | 10.5 | 5.7 | 6.0 | n/a | 0.1 | 0.0 | 0.3 | 5.0 | 30.7 | 1.2 | 0.0 | 15.7 | n/a | 85 | 14 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.1 | 0.0 | 1.6 | n/a | 4 | 1 |
Sodium (mg) | 199.9 | 1.6 | 40.4 | 1.1 | 60.1 | 5.7 | 2,089.7 | 184.0 | n/a | 111.1 | 0.1 | 7.5 | 1,902.6 | 142.0 | 29.9 | 119.8 | 701.7 | n/a | 5,597 | 933 |
Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 1.7 | 0.9 | 0.9 | 3.1 | 2.2 | 1.6 | 8.1 | n/a | 1.1 | 0.0 | n/a | 9.5 | 0.4 | n/a | n/a | 0.6 | n/a | 30 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 1.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 1.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.3 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 10.8 | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 17.2 | 45.4 | n/a | 0.0 | 0.0 | 0.6 | 3.6 | 9.5 | 2.2 | 0.0 | 37.4 | n/a | 128 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 1.4 | n/a | 3 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | 1.9 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 8.9 | 0.8 | 226.7 | 137.8 | 1,133.9 | 0.0 | 541.8 | 1,432.9 | n/a | 9.0 | 1.6 | 21.0 | 170.1 | 540.0 | 84.2 | 45.5 | 1,132.3 | n/a | 5,486 | 914 |
Vitamin A, RAE (mcg) | 2.6 | 0.0 | 11.1 | 6.7 | 56.4 | 0.0 | 128.0 | 404.8 | n/a | 0.6 | 0.1 | 5.0 | 44.1 | 160.0 | 20.1 | 2.3 | 299.5 | n/a | 1,141 | 190 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.2 | 0.0 | 0.9 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 3.0 | 1.6 | 29.9 | 162.3 | 2.4 | 0.3 | 2.1 | n/a | 1.5 | 0.0 | 0.2 | 39.1 | 0.0 | 0.9 | 4.1 | 0.0 | n/a | 247 | 41 |
Vitamin D (IU) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 32.2 | n/a | 0.0 | 0.0 | n/a | 50.4 | 82.0 | n/a | 0.0 | 27.1 | n/a | 215 | 36 |
Water (g) | 9.6 | 35.6 | 48.2 | 35.0 | 162.5 | 104.8 | 246.3 | 171.3 | n/a | 8.9 | 0.0 | 13.4 | 494.4 | 76.2 | 53.5 | 8.0 | 41.5 | n/a | 1,509 | 252 |
Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.6 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 1.3 | 0.2 | 0.0 | 3.5 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.