Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (228g) bow tie pasta |
3 (354g) boneless skinless chicken breast halves |
2 tablespoons (28g) canola oil |
6 (90g) green onions |
1 (3g) garlic cloves |
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
1/8 teaspoon (0g) cayenne pepper |
1 1/2 cups (366g) chicken broth |
1/2 cup (123g) nonfat milk |
2 teaspoons (10g) Dijon mustard |
1/4 cup (61g) lemon juice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 1.2 | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.4 | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
Ash (g) | 2.6 | 4.1 | 0.0 | 0.7 | 0.0 | 1.2 | 0.1 | 0.0 | 3.7 | 0.9 | 0.4 | 0.1 | n/a | 14 | 3 |
Aspartic acid (g) | 1.7 | 7.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 9 | 2 |
Beta-sitosterol | n/a | n/a | 115.6 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 79.8 | 17.7 | 0.0 | 64.8 | 5.4 | 13.6 | 4.7 | 0.3 | 14.6 | 149.5 | 5.8 | 3.7 | n/a | 360 | 90 |
Calories | 875.5 | 403.6 | 247.5 | 28.8 | 4.5 | 407.3 | 113.8 | 0.7 | 58.6 | 41.7 | 6.7 | 13.4 | n/a | 2,202 | 550 |
Calories (kj) | 3,668.5 | 1,688.6 | 1,035.7 | 121.5 | 18.7 | 1,703.4 | 475.9 | 3.0 | 245.2 | 174.0 | 27.8 | 55.5 | n/a | 9,218 | 2,304 |
Campesterol | n/a | n/a | 67.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
Carbohydrates (g) | 162.5 | 0.0 | 0.0 | 6.6 | 1.0 | 0.0 | 23.8 | 0.1 | 1.4 | 6.1 | 0.5 | 4.2 | n/a | 206 | 52 |
Cholesterol (mg) | 191.5 | 226.6 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 543 | 136 |
Copper (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 7.5 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 11 | 3 |
Folate (mcg) | 524.4 | 14.2 | 0.0 | 57.6 | 0.1 | 1.7 | 57.2 | 0.2 | 7.3 | 6.1 | 0.7 | 12.2 | n/a | 682 | 170 |
Folate, DFE (mcg) | 843.6 | 14.2 | 0.0 | 57.6 | 0.1 | 1.7 | 90.9 | 0.2 | 7.3 | 6.1 | 0.7 | 12.2 | n/a | 1,035 | 259 |
Folate, food (mcg) | 66.1 | 14.2 | 0.0 | 57.6 | 0.1 | 1.7 | 9.1 | 0.2 | 7.3 | 6.1 | 0.7 | 12.2 | n/a | 175 | 44 |
Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 506 | 127 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Glutamic acid (g) | 10.4 | 11.1 | n/a | 0.3 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 24 | 6 |
Glycine (g) | 1.1 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Histidine (g) | 0.9 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 9.1 | 1.3 | 0.0 | 1.3 | 0.1 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 14 | 4 |
Isoleucine (g) | 1.4 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.0 | 0.0 | n/a | 6 | 2 |
Leucine (g) | 2.6 | 6.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 10 | 2 |
Lysine (g) | 1.0 | 7.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 9 | 2 |
Magnesium (mg) | 132.2 | 92.0 | 0.0 | 18.0 | 0.8 | 1.1 | 6.9 | 0.3 | 3.7 | 13.5 | 4.9 | 3.7 | n/a | 277 | 69 |
Maltose (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Manganese (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.6 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 2.9 | 2.7 | 17.7 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 36 | 9 |
Niacin (mg) | 19.1 | 36.9 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 5.0 | 0.1 | 0.1 | 0.1 | n/a | 64 | 16 |
Pantothenic acid (mg) | 2.1 | 5.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 8 | 2 |
Phenylalanine (g) | 1.7 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 549.5 | 743.4 | 0.0 | 33.3 | 4.6 | 13.6 | 33.8 | 0.7 | 109.8 | 123.7 | 10.6 | 4.9 | n/a | 1,628 | 407 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 3.0 | 1.4 | 7.9 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 15 | 4 |
Potassium (mg) | 556.3 | 1,309.8 | 0.0 | 248.4 | 12.0 | 13.6 | 33.4 | 4.5 | 314.8 | 191.1 | 13.8 | 62.8 | n/a | 2,761 | 690 |
Proline (g) | 3.5 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 7 | 2 |
Protein (g) | 32.3 | 75.2 | 0.0 | 1.6 | 0.2 | 0.5 | 3.2 | 0.0 | 7.4 | 4.1 | 0.4 | 0.2 | n/a | 125 | 31 |
Retinol (mcg) | 38.8 | 31.9 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 453 | 113 |
Riboflavin (mg) | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 2.7 | 2.0 | 2.1 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 37 | 9 |
Selenium (mcg) | 179.7 | 113.3 | 0.0 | 0.5 | 0.4 | 0.6 | 10.6 | 0.0 | 0.0 | 3.8 | 3.3 | 0.1 | n/a | 312 | 78 |
Serine (g) | 1.8 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
Sodium (mg) | 47.9 | 410.6 | 0.0 | 14.4 | 0.5 | 405.6 | 0.6 | 0.1 | 1,120.0 | 51.5 | 113.5 | 0.6 | n/a | 2,165 | 541 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Sugar (g) | 4.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 6.2 | 0.1 | 1.5 | n/a | 15 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Threonine (g) | 1.0 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.8 | 0.7 | 4.9 | 0.5 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.1 | 0.3 | 7.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 11 | 3 |
Total Fat (g) | 10.1 | 9.2 | 28.0 | 0.2 | 0.0 | 46.1 | 0.3 | 0.0 | 2.1 | 0.1 | 0.4 | 0.1 | n/a | 97 | 24 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
TransFatty acids (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Tryptophan (g) | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
Valine (g) | 1.6 | 3.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 141.4 | 106.2 | 0.0 | 897.3 | 0.3 | 1,419.4 | 0.0 | 93.6 | 0.0 | 18.4 | 7.1 | 3.7 | n/a | 2,687 | 672 |
Vitamin A, RAE (mcg) | 38.8 | 31.9 | 0.0 | 45.0 | 0.0 | 388.5 | 0.0 | 4.7 | 0.0 | 2.5 | 0.4 | 0.0 | n/a | 512 | 128 |
Vitamin B-12 (mcg) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 0.5 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 4.2 | 0.0 | 16.9 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 23.6 | n/a | 46 | 12 |
Vitamin D (IU) | 25.1 | 17.7 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77 | 19 |
Water (g) | 20.5 | 268.3 | 0.0 | 80.8 | 1.8 | 9.0 | 3.7 | 0.0 | 351.2 | 111.3 | 8.3 | 56.3 | n/a | 911 | 228 |
Zinc (mg) | 4.4 | 2.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.