Nutritional Facts: Lemon-Chicken Bow Tie Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
bow tie pasta
3 (354g)
boneless skinless chicken breast halves
2 tablespoons (28g)
canola oil
6 (90g)
green onions
1 (3g)
garlic cloves
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
1/8 teaspoon (0g)
cayenne pepper
1 1/2 cups (366g)
chicken broth
1/2 cup (123g)
nonfat milk
2 teaspoons (10g)
Dijon mustard
1/4 cup (61g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.2 4.4 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 5.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 7 2
Ash (g) 2.6 4.1 0.0 0.7 0.0 1.2 0.1 0.0 3.7 0.9 0.4 0.1 n/a 14 3
Aspartic acid (g) 1.7 7.1 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a 115.6 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 118 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.8 17.7 0.0 64.8 5.4 13.6 4.7 0.3 14.6 149.5 5.8 3.7 n/a 360 90
Calories 875.5 403.6 247.5 28.8 4.5 407.3 113.8 0.7 58.6 41.7 6.7 13.4 n/a 2,202 550
Calories (kj) 3,668.5 1,688.6 1,035.7 121.5 18.7 1,703.4 475.9 3.0 245.2 174.0 27.8 55.5 n/a 9,218 2,304
Campesterol n/a n/a 67.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 162.5 0.0 0.0 6.6 1.0 0.0 23.8 0.1 1.4 6.1 0.5 4.2 n/a 206 52
Cholesterol (mg) 191.5 226.6 0.0 0.0 0.0 122.1 0.0 0.0 0.0 2.5 0.0 0.0 n/a 543 136
Copper (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 2 0
Dietary Fiber (g) 7.5 0.0 0.0 2.3 0.1 0.0 0.8 0.1 0.0 0.0 0.3 0.2 n/a 11 3
Folate (mcg) 524.4 14.2 0.0 57.6 0.1 1.7 57.2 0.2 7.3 6.1 0.7 12.2 n/a 682 170
Folate, DFE (mcg) 843.6 14.2 0.0 57.6 0.1 1.7 90.9 0.2 7.3 6.1 0.7 12.2 n/a 1,035 259
Folate, food (mcg) 66.1 14.2 0.0 57.6 0.1 1.7 9.1 0.2 7.3 6.1 0.7 12.2 n/a 175 44
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 506 127
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.7 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a 1 0
Glutamic acid (g) 10.4 11.1 n/a 0.3 0.0 0.1 1.1 n/a n/a 0.8 0.1 n/a n/a 24 6
Glycine (g) 1.1 3.3 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 5 1
Histidine (g) 0.9 2.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 9.1 1.3 0.0 1.3 0.1 0.0 1.5 0.0 0.8 0.0 0.2 0.0 n/a 14 4
Isoleucine (g) 1.4 3.7 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.2 0.0 0.0 n/a 6 2
Leucine (g) 2.6 6.2 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.4 0.0 n/a n/a 10 2
Lysine (g) 1.0 7.2 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a 9 2
Magnesium (mg) 132.2 92.0 0.0 18.0 0.8 1.1 6.9 0.3 3.7 13.5 4.9 3.7 n/a 277 69
Maltose (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Manganese (mg) 1.9 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.6 2.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 2.9 2.7 17.7 0.0 0.0 11.9 0.0 0.0 0.9 0.0 0.3 0.0 n/a 36 9
Niacin (mg) 19.1 36.9 0.0 0.5 0.0 0.0 1.8 0.0 5.0 0.1 0.1 0.1 n/a 64 16
Pantothenic acid (mg) 2.1 5.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.4 0.0 0.1 n/a 8 2
Phenylalanine (g) 1.7 3.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a 5 1
Phosphorus (mg) 549.5 743.4 0.0 33.3 4.6 13.6 33.8 0.7 109.8 123.7 10.6 4.9 n/a 1,628 407
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.0 1.4 7.9 0.1 0.0 1.7 0.1 0.0 0.4 0.0 0.1 0.0 n/a 15 4
Potassium (mg) 556.3 1,309.8 0.0 248.4 12.0 13.6 33.4 4.5 314.8 191.1 13.8 62.8 n/a 2,761 690
Proline (g) 3.5 2.4 n/a 0.1 0.0 0.0 0.4 n/a n/a 0.4 0.0 n/a n/a 7 2
Protein (g) 32.3 75.2 0.0 1.6 0.2 0.5 3.2 0.0 7.4 4.1 0.4 0.2 n/a 125 31
Retinol (mcg) 38.8 31.9 0.0 0.0 0.0 381.1 0.0 0.0 0.0 1.2 0.0 0.0 n/a 453 113
Riboflavin (mg) 1.0 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.7 2.0 2.1 0.0 0.0 29.2 0.0 0.0 0.6 0.1 0.0 0.0 n/a 37 9
Selenium (mcg) 179.7 113.3 0.0 0.5 0.4 0.6 10.6 0.0 0.0 3.8 3.3 0.1 n/a 312 78
Serine (g) 1.8 2.9 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a 5 1
Sodium (mg) 47.9 410.6 0.0 14.4 0.5 405.6 0.6 0.1 1,120.0 51.5 113.5 0.6 n/a 2,165 541
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Stigmasterol n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
Sugar (g) 4.3 0.0 0.0 2.1 0.0 0.0 0.1 0.0 1.1 6.2 0.1 1.5 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.6 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Threonine (g) 1.0 3.4 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.8 0.7 4.9 0.5 0.0 1.3 0.0 0.1 0.1 0.0 0.0 0.1 n/a 9 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 0.3 7.7 n/a n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 11 3
Total Fat (g) 10.1 9.2 28.0 0.2 0.0 46.1 0.3 0.0 2.1 0.1 0.4 0.1 n/a 97 24
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 1.7 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
TransFatty acids (g) 0.1 0.0 0.1 n/a n/a 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Tryptophan (g) 0.3 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 2.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 4 1
Valine (g) 1.6 3.9 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 141.4 106.2 0.0 897.3 0.3 1,419.4 0.0 93.6 0.0 18.4 7.1 3.7 n/a 2,687 672
Vitamin A, RAE (mcg) 38.8 31.9 0.0 45.0 0.0 388.5 0.0 4.7 0.0 2.5 0.4 0.0 n/a 512 128
Vitamin B-12 (mcg) 0.7 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.6 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.5 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 4.2 0.0 16.9 0.9 0.0 0.0 0.2 0.0 0.0 0.2 23.6 n/a 46 12
Vitamin D (IU) 25.1 17.7 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77 19
Water (g) 20.5 268.3 0.0 80.8 1.8 9.0 3.7 0.0 351.2 111.3 8.3 56.3 n/a 911 228
Zinc (mg) 4.4 2.1 0.0 0.4 0.0 0.1 0.2 0.0 0.4 0.5 0.1 0.0 n/a 8 2

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