Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
8 ounces (227g) tempeh |
1/2 cup (0g) vegetable broth |
1 teaspoon (1g) dried oregano |
3 tablespoons (8g) taco seasoning |
1 (14g) jalapeno peppers |
1 (119g) red peppers |
1 (123g) tomatoes |
1 cup (113g) cheddar cheese |
4 small (184g) tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 5 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 3.7 | n/a | 0.1 | 3.0 | 0.1 | 0.6 | 0.6 | 4.4 | 4.4 | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 1.8 | 0.7 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 0.3 | 251.8 | n/a | 16.0 | n/a | 1.7 | 8.3 | 12.3 | 814.7 | 237.4 | 1,379 | 345 |
| Calories | 44.0 | 8.9 | 238.7 | 437.8 | n/a | 2.7 | 14.9 | 4.1 | 36.9 | 22.1 | 455.4 | 574.1 | 1,840 | 460 |
| Calories (kj) | 182.6 | 37.4 | 998.7 | 1,830.4 | n/a | 11.1 | 62.4 | 16.7 | 153.5 | 91.0 | 1,902.9 | 2,401.2 | 7,688 | 1,922 |
| Carbohydrates (g) | 10.3 | 2.0 | 0.0 | 21.3 | n/a | 0.7 | 4.5 | 0.9 | 7.2 | 4.8 | 1.4 | 94.5 | 148 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 119 | 30 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.5 | 0.4 | 2.5 | 1.5 | 0.0 | 5.7 | 14 | 3 |
| Folate (mcg) | 20.9 | 0.2 | 0.0 | 54.4 | n/a | 2.4 | n/a | 3.8 | 54.7 | 18.5 | 20.3 | 191.4 | 367 | 92 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 0.0 | 54.4 | n/a | 2.4 | n/a | 3.8 | 54.7 | 18.5 | 20.3 | 309.1 | 484 | 121 |
| Folate, food (mcg) | 20.9 | 0.2 | 0.0 | 54.4 | n/a | 2.4 | n/a | 3.8 | 54.7 | 18.5 | 20.3 | 22.1 | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 169.3 | 169 | 42 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2.7 | 1.7 | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.3 | 1.5 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 6.9 | 5.2 | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 6.1 | n/a | 0.4 | 0.5 | 0.0 | 0.5 | 0.3 | 0.8 | 6.1 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.6 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 1.1 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.4 | 5 | 1 |
| Magnesium (mg) | 11.0 | 1.5 | 0.0 | 183.7 | n/a | 2.7 | n/a | 2.1 | 14.3 | 13.5 | 31.6 | 40.5 | 301 | 75 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 6.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 7.2 | 44 | 11 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.7 | 0.1 | 6.6 | 15 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.8 | 4 | 1 |
| Phosphorus (mg) | 31.9 | 9.2 | 0.0 | 603.3 | n/a | 1.5 | n/a | 3.6 | 30.9 | 29.5 | 578.6 | 228.2 | 1,517 | 379 |
| Phytosterols (mg) | 16.5 | n/a | 59.7 | n/a | n/a | 2.0 | n/a | n/a | n/a | 8.6 | n/a | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 2.9 | 16 | 4 |
| Potassium (mg) | 160.6 | 24.1 | 0.3 | 934.5 | n/a | 12.6 | n/a | 34.7 | 251.1 | 291.5 | 110.7 | 285.2 | 2,105 | 526 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 1.8 | 7 | 2 |
| Protein (g) | 1.2 | 0.4 | 0.0 | 42.1 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 1.1 | 28.1 | 15.3 | 90 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 292 | 73 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 3.5 | 36 | 9 |
| Selenium (mcg) | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 15.7 | 40.8 | 58 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.8 | 5 | 1 |
| Sodium (mg) | 4.4 | 1.0 | 0.5 | 20.4 | n/a | 0.3 | 641.4 | 0.4 | 4.8 | 6.2 | 701.7 | 1,170.2 | 2,551 | 638 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.6 | 5.0 | 3.2 | 0.6 | 3.5 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.2 | n/a | 0.5 | 1.9 | 0.7 | 0.3 | 0.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 27.0 | 24.5 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 37.4 | 14.3 | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.7 | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 0.0 | 0.0 | n/a | 17.0 | 745.8 | 150.9 | 3,725.9 | 1,024.6 | 1,132.3 | 0.0 | 6,799 | 1,700 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 7.6 | 186.8 | 51.7 | 299.5 | 0.0 | 546 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 16.6 | 152.0 | 16.9 | 0.0 | 0.0 | 199 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 27 | 7 |
| Water (g) | 98.0 | 3.5 | 0.0 | 135.3 | n/a | 0.1 | 0.5 | 12.8 | 109.7 | 116.3 | 41.5 | 55.6 | 573 | 143 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 3.5 | 1.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.