Nutritional Facts: Sarasota's Spicy Garlic and Bacon Lima Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (907g)
frozen baby lima beans
4 slices (32g)
bacon
1 medium (110g)
onions
2 teaspoons (6g)
garlic
1/3 cup (81g)
chicken broth
1 pinch (0g)
red pepper flakes
1 teaspoon (5g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.6 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.6 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Ash (g) 12.4 0.8 0.4 0.1 0.8 0.0 0.1 n/a n/a 15 2
Aspartic acid (g) 7.4 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 317.5 1.9 25.3 10.1 3.3 0.7 1.1 n/a n/a 360 60
Calories 1,197.6 146.6 44.0 8.3 13.0 1.4 33.6 n/a n/a 1,445 241
Calories (kj) 5,026.2 613.8 182.6 34.9 54.4 6.0 140.5 n/a n/a 6,058 1,010
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 228.1 0.2 10.3 1.9 0.3 0.3 0.0 n/a n/a 241 40
Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 10.1 n/a n/a 32 5
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 54.4 0.0 1.9 0.1 0.0 0.1 0.0 n/a n/a 57 9
Folate (mcg) 254.0 0.6 20.9 0.2 1.6 0.5 0.1 n/a n/a 278 46
Folate, DFE (mcg) 254.0 0.6 20.9 0.2 1.6 0.5 0.1 n/a n/a 278 46
Folate, food (mcg) 254.0 0.6 20.9 0.2 1.6 0.5 0.1 n/a n/a 278 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 8.9 0.5 0.3 0.0 n/a n/a 0.0 n/a n/a 10 2
Glycine (g) 2.8 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 2.3 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.1 0.2 0.2 0.1 0.2 0.0 0.0 n/a n/a 21 3
Isoleucine (g) 4.4 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.4 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Lysine (g) 4.6 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Magnesium (mg) 453.6 3.8 11.0 1.4 0.8 0.7 0.1 n/a n/a 471 79
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 7 1
Methionine (g) 0.7 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 6.4 0.0 0.0 0.2 0.0 1.0 n/a n/a 8 1
Niacin (mg) 9.3 1.2 0.1 0.0 1.1 0.0 0.0 n/a n/a 12 2
Pantothenic acid (mg) 1.7 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 3.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 943.6 60.2 31.9 8.6 24.4 1.3 1.1 n/a n/a 1,071 179
Phytosterols n/a n/a 16.5 n/a n/a 0.4 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 2.0 1.5 0.0 0.0 0.1 0.0 0.1 n/a n/a 4 1
Potassium (mg) 4,100.8 66.6 160.6 22.5 69.9 9.1 1.1 n/a n/a 4,431 738
Proline (g) 1.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 68.9 3.7 1.2 0.4 1.6 0.1 0.0 n/a n/a 76 13
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 31.4 n/a n/a 35 6
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.9 4.8 0.0 0.0 0.1 0.0 2.4 n/a n/a 8 1
Selenium (mcg) 19.1 6.5 0.6 0.8 0.0 0.0 0.0 n/a n/a 27 4
Serine (g) 4.3 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 471.8 266.6 4.4 1.0 248.6 0.1 33.5 n/a n/a 1,026 171
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 4.7 0.1 0.2 0.0 0.0 n/a n/a 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 2.9 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.0 14.4 0.1 0.0 0.5 0.1 3.8 n/a n/a 23 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 4.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 1,714.7 11.8 2.2 0.5 0.0 187.2 117.1 n/a n/a 2,034 339
Vitamin A, RAE (mcg) 81.7 3.5 0.0 0.0 0.0 9.4 32.1 n/a n/a 127 21
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 75.3 0.0 8.1 1.7 0.0 0.3 0.0 n/a n/a 86 14
Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 2.8 n/a n/a 23 4
Water (g) 593.9 12.9 98.0 3.3 78.0 0.0 0.7 n/a n/a 787 131
Zinc (mg) 5.7 0.4 0.2 0.1 0.1 0.0 0.0 n/a n/a 6 1

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