Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) Pam cooking spray |
2 1/2 ounces (70g) hot Italian turkey sausage |
3/4 lb (341g) boneless skinless chicken breasts |
1 cup (160g) onions |
1/2 cup (75g) red bell peppers |
1/2 cup (51g) celery |
1/2 cup (93g) white rice |
1/2 cup (62g) water chestnuts |
1/4 cup (15g) fresh parsley |
1/4 teaspoon (0g) ground sage |
1/8 teaspoon (0g) black pepper |
2/3 cup (168g) condensed cream of chicken soup |
1/3 cup (82g) buttermilk |
1 tablespoon (15g) fresh lemon juice |
1/8 teaspoon (0g) garlic powder |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.7 | 4.9 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Ash | n/a | 2.1 | 3.9 | 0.6 | 0.4 | 0.4 | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 3.3 | 0.7 | 0.0 | 0.0 | n/a | 13 | 3 |
| Aspartic acid | n/a | 1.0 | 6.8 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 14.7 | 17.0 | 36.8 | 5.2 | 20.2 | 10.2 | 6.8 | 20.7 | 2.9 | 1.3 | 23.5 | 94.6 | 0.9 | 0.3 | n/a | 255 | 64 |
| Calories | n/a | 110.6 | 388.2 | 64.0 | 23.1 | 8.1 | 342.3 | 60.1 | 5.4 | 0.6 | 0.7 | 151.3 | 32.6 | 3.2 | 1.3 | n/a | 1,191 | 298 |
| Calories (kj) | n/a | 462.7 | 1,624.2 | 265.6 | 96.1 | 33.8 | 1,431.9 | 251.7 | 22.7 | 2.3 | 3.0 | 633.7 | 137.9 | 13.4 | 5.4 | n/a | 4,984 | 1,246 |
| Carbohydrates | n/a | 3.3 | 0.0 | 14.9 | 4.5 | 1.5 | 75.6 | 14.8 | 0.9 | 0.1 | 0.2 | 12.0 | 3.9 | 1.0 | 0.3 | n/a | 133 | 33 |
| Cholesterol | n/a | 37.1 | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 3.3 | 0.0 | 0.0 | n/a | 272 | 68 |
| Copper | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.6 | 0.0 | 2.7 | 1.6 | 0.8 | 2.6 | 1.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Folate | n/a | 5.6 | 13.6 | 30.4 | 34.3 | 18.2 | 6.5 | 9.9 | 22.8 | 0.5 | 0.0 | 3.4 | 4.1 | 2.9 | 0.2 | n/a | 152 | 38 |
| Folate, DFE | n/a | 5.6 | 13.6 | 30.4 | 34.3 | 18.2 | 6.5 | 9.9 | 22.8 | 0.5 | 0.0 | 3.4 | 4.1 | 2.9 | 0.2 | n/a | 152 | 38 |
| Folate, food | n/a | 5.6 | 13.6 | 30.4 | 34.3 | 18.2 | 6.5 | 9.9 | 22.8 | 0.5 | 0.0 | 3.4 | 4.1 | 2.9 | 0.2 | n/a | 152 | 38 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Glutamic acid | n/a | 1.7 | 10.7 | 0.4 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.0 | n/a | 16 | 4 |
| Glycine | n/a | 0.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine | n/a | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 6.7 | 1.3 | 0.3 | 0.3 | 0.1 | 1.5 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Isoleucine | n/a | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine | n/a | 1.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium | n/a | 17.5 | 88.5 | 16.0 | 8.9 | 5.6 | 21.3 | 13.6 | 7.5 | 0.7 | 0.5 | 6.7 | 9.0 | 0.9 | 0.3 | n/a | 197 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 1.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Niacin | n/a | 2.6 | 35.5 | 0.2 | 0.7 | 0.2 | 2.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Pantothenic acid | n/a | n/a | 4.9 | 0.2 | 0.2 | 0.1 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine | n/a | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus | n/a | 129.5 | 715.1 | 46.4 | 19.4 | 12.1 | 65.7 | 39.1 | 8.7 | 0.2 | 0.5 | 52.1 | 72.6 | 1.2 | 1.6 | n/a | 1,164 | 291 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | 3.0 | n/a | n/a | 0.8 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 29 | 7 |
| Polyunsaturated Fat | n/a | 1.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium | n/a | 137.9 | 1,259.9 | 233.6 | 157.2 | 131.3 | 71.2 | 362.1 | 83.1 | 1.9 | 3.8 | 82.4 | 123.2 | 15.2 | 4.6 | n/a | 2,667 | 667 |
| Proline | n/a | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Protein | n/a | 10.5 | 72.3 | 1.8 | 0.7 | 0.3 | 6.3 | 0.9 | 0.4 | 0.0 | 0.0 | 4.0 | 2.7 | 0.1 | 0.1 | n/a | 100 | 25 |
| Retinol | n/a | 30.1 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.9 | 10.6 | 0.0 | 0.0 | n/a | 140 | 35 |
| Riboflavin | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 2.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium | n/a | 15.5 | 109.0 | 0.8 | 0.1 | 0.2 | 14.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.2 | 1.6 | 0.0 | 0.1 | n/a | 145 | 36 |
| Serine | n/a | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium | n/a | 649.6 | 395.0 | 6.4 | 3.0 | 40.4 | 6.5 | 8.7 | 8.4 | 0.0 | 0.1 | 1,179.9 | 85.7 | 0.1 | 0.2 | n/a | 2,384 | 596 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 2.2 | 0.0 | 6.8 | 3.1 | 0.9 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.9 | 3.9 | 0.4 | 0.0 | n/a | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.6 | 0.0 | 1.2 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 6.1 | 8.8 | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 9.7 | 0.7 | 0.0 | 0.0 | n/a | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 100.8 | 102.2 | 3.2 | 2,332.6 | 226.7 | 0.0 | 0.0 | 1,263.6 | 10.3 | 1.6 | 305.9 | 38.3 | 0.9 | 0.0 | n/a | 4,386 | 1,097 |
| Vitamin A, RAE | n/a | 30.1 | 30.6 | 0.0 | 117.0 | 11.1 | 0.0 | 0.0 | 63.2 | 0.5 | 0.1 | 72.3 | 11.4 | 0.0 | 0.0 | n/a | 336 | 84 |
| Vitamin B-12 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.3 | 2.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C | n/a | 21.3 | 4.1 | 11.8 | 95.1 | 1.6 | 0.0 | 2.5 | 20.0 | 0.1 | 0.0 | 0.2 | 0.8 | 5.7 | 0.0 | n/a | 163 | 41 |
| Vitamin D | n/a | 5.6 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 23 | 6 |
| Water | n/a | 48.0 | 258.1 | 142.6 | 68.7 | 48.2 | 9.7 | 45.5 | 13.2 | 0.0 | 0.0 | 139.1 | 73.5 | 13.6 | 0.0 | n/a | 860 | 215 |
| Zinc | n/a | 1.5 | 2.0 | 0.3 | 0.2 | 0.1 | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.