Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (30g) tahini |
3/4 cup (162g) extra virgin olive oil |
1/4 cup (61g) lemon juice |
2 teaspoons (7g) shallots |
1 small (3g) garlic cloves |
2 tablespoons (0g) agave nectar |
3/4 cup (0g) soy yogurt |
1/4 cup (0g) white wine vinegar |
1 pinch (0g) ground cayenne pepper |
1 to taste (0g) sea salt |
1 to taste (0g) ground black pepper |
1 (301g) English cucumbers |
1 tablespoon (6g) of fresh mint |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | 3 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 126.0 | 1.6 | 3.7 | 2.5 | 5.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 48.2 | 11.3 | 5.2 | 204 | 102 |
| Calories | 171.0 | 1,432.1 | 13.4 | 4.8 | 4.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | 45.2 | 2.5 | 1.4 | 1,675 | 838 |
| Calories (kj) | 715.5 | 5,992.4 | 55.5 | 20.1 | 18.7 | n/a | n/a | n/a | 1.5 | n/a | n/a | 195.7 | 10.5 | 5.7 | 7,016 | 3,508 |
| Carbohydrates (g) | 7.9 | 0.0 | 4.2 | 1.1 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 10.9 | 0.5 | 0.2 | 26 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.4 | 0.1 | 5 | 3 |
| Folate (mcg) | 29.4 | 0.0 | 12.2 | 2.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 21.1 | 6.0 | 5.8 | 77 | 38 |
| Folate, DFE (mcg) | 29.4 | 0.0 | 12.2 | 2.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 21.1 | 6.0 | 5.8 | 77 | 38 |
| Folate, food (mcg) | 29.4 | 0.0 | 12.2 | 2.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 21.1 | 6.0 | 5.8 | 77 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 3 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.8 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.2 | 4 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 28.8 | 0.0 | 3.7 | 1.4 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 39.1 | 3.6 | 1.9 | 79 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 5.4 | 118.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 124 | 62 |
| Niacin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 225.6 | 0.0 | 4.9 | 4.0 | 4.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | 72.2 | 3.4 | 2.2 | 317 | 159 |
| Phytosterols | n/a | 358.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 42.1 | 0.6 | 0.2 | 401 | 201 |
| Polyunsaturated Fat (g) | 6.3 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 24 | 12 |
| Potassium (mg) | 124.2 | 1.6 | 62.8 | 22.3 | 12.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 442.5 | 26.1 | 21.1 | 715 | 357 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 5.3 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.1 | 8 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 2.0 | 22.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 25 | 12 |
| Selenium | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 1 | 1 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 22.2 | 3.2 | 0.6 | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.0 | 1.7 | 2.1 | 37 | 19 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 0.0 | 7 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 23.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 23 | 12 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 14.4 | 162.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 177 | 88 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 20.1 | 0.0 | 3.7 | 79.3 | 0.3 | n/a | n/a | n/a | 46.8 | n/a | n/a | 316.1 | 231.1 | 320.1 | 1,017 | 509 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 15.1 | 11.6 | 16.0 | 50 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.6 | 0.5 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 8.4 | 0.8 | 5.1 | 39 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.9 | 0.0 | 56.3 | 5.3 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 286.6 | 4.9 | 3.3 | 359 | 180 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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