Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
3 1/2 cups (854g) milk |
1/2 cup (100g) sugar |
1 1/2 teaspoons (6g) vanilla |
5 cups (225g) dry bread |
12 (42g) dried apricot halves |
1/4 cup (36g) currants |
2 tablespoons (25g) sugar |
1/2 teaspoon (1g) ground cardamom |
1 tablespoon (14g) butter |
1 to taste (0g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 1.5 | 1.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 1.6 | 1.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 2.1 | 6.1 | 0.0 | 0.0 | 4.6 | 1.1 | 0.8 | 0.0 | 0.1 | 0.3 | n/a | 15 | 3 |
| Aspartic acid (g) | 2.7 | 2.1 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 1,016.3 | 1.0 | 0.7 | 339.8 | 23.1 | 31.0 | 0.3 | 3.8 | 3.4 | n/a | 1,531 | 255 |
| Calories | 286.0 | 546.6 | 387.0 | 18.1 | 598.5 | 101.2 | 101.9 | 97.5 | 3.1 | 101.8 | n/a | 2,242 | 374 |
| Calories (kj) | 1,198.0 | 2,288.7 | 1,618.0 | 75.9 | 2,504.3 | 423.8 | 426.2 | 407.7 | 13.0 | 425.9 | n/a | 9,382 | 1,564 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 39.7 | 100.0 | 0.8 | 113.9 | 26.3 | 26.7 | 25.2 | 0.7 | 0.0 | n/a | 335 | 56 |
| Cholesterol (mg) | 744.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 894 | 149 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 3.1 | 2.4 | 0.0 | 0.3 | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 94.0 | 42.7 | 0.0 | 0.0 | 249.8 | 4.2 | 3.6 | 0.0 | n/a | 0.4 | n/a | 395 | 66 |
| Folate, DFE (mcg) | 94.0 | 42.7 | 0.0 | 0.0 | 384.8 | 4.2 | 3.6 | 0.0 | n/a | 0.4 | n/a | 530 | 88 |
| Folate, food (mcg) | 94.0 | 42.7 | 0.0 | 0.0 | 56.3 | 4.2 | 3.6 | 0.0 | n/a | 0.4 | n/a | 201 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 193.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 194 | 32 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 4.1 | 5.2 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | n/a | 3.1 | 13.9 | n/a | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 3.3 | 5.9 | n/a | n/a | 5.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Glycine (g) | 0.9 | 0.6 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.8 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 3.5 | 0.4 | 0.1 | 0.0 | 8.4 | 1.1 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Isoleucine (g) | 1.3 | 1.7 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 2.7 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 1.8 | 2.2 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 24.0 | 111.0 | 0.0 | 0.8 | 51.8 | 13.4 | 14.8 | 0.0 | 2.3 | 0.3 | n/a | 218 | 36 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.8 | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 9.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 21 | 3 |
| Niacin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 9.9 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 3.1 | 2.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.4 | 1.3 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 396.0 | 794.2 | 0.0 | 0.4 | 222.8 | 29.8 | 45.0 | 0.0 | 1.8 | 3.4 | n/a | 1,493 | 249 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 1.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 9 | 1 |
| Potassium (mg) | 276.0 | 1,289.5 | 2.0 | 9.3 | 225.0 | 488.0 | 321.1 | 0.5 | 11.2 | 3.4 | n/a | 2,626 | 438 |
| Proline (g) | 1.0 | 2.7 | n/a | n/a | 1.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 25.1 | 28.0 | 0.0 | 0.0 | 17.2 | 1.4 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 73 | 12 |
| Retinol (mcg) | 320.0 | 264.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 680 | 113 |
| Riboflavin (mg) | 0.9 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 6.3 | 19.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 35 | 6 |
| Selenium (mcg) | 61.4 | 17.1 | 0.6 | 0.0 | 38.9 | 0.9 | 0.3 | 0.2 | n/a | 0.1 | n/a | 119 | 20 |
| Serine (g) | 1.9 | 1.5 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 284.0 | 418.5 | 1.0 | 0.6 | 1,149.8 | 4.2 | 2.9 | 0.3 | 0.2 | 101.4 | n/a | 1,963 | 327 |
| Starch | n/a | n/a | n/a | n/a | 91.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 92 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 99.8 | n/a | 0.0 | 3.3 | n/a | 25.1 | n/a | n/a | n/a | 128 | 21 |
| Sugar (g) | 0.7 | n/a | 99.8 | 0.8 | 9.7 | 22.4 | 24.2 | 25.1 | n/a | 0.0 | n/a | 183 | 30 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 1.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 19.0 | 31.3 | 0.0 | 0.0 | 7.4 | 0.2 | 0.1 | 0.0 | 0.1 | 11.5 | n/a | 70 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 1.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.7 | 1.9 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 1,178.5 | 0.0 | 0.0 | 0.0 | 1,513.7 | 26.3 | 0.0 | 0.0 | 354.9 | n/a | 4,153 | 692 |
| Vitamin A, RAE (mcg) | 320.0 | 281.8 | 0.0 | 0.0 | 0.0 | 75.6 | 1.4 | 0.0 | 0.0 | 97.1 | n/a | 776 | 129 |
| Vitamin B-12 (mcg) | 1.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | 15 | 3 |
| Vitamin D (IU) | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 173 | 29 |
| Water (g) | 152.3 | 748.9 | 0.0 | 3.3 | 82.0 | 13.0 | 6.9 | 0.0 | 0.1 | 2.3 | n/a | 1,009 | 168 |
| Zinc (mg) | 2.6 | 3.2 | 0.0 | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.