Nutritional Facts: Tofu "egg" Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
firm tofu
4 (160g)
celery ribs
2 (122g)
carrots
4 tablespoons (60g)
vegan mayonnaise
Total 1 serving
Alanine (g) 1.6 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.0 0.1 0.0 3 1
Ash (g) 4.0 1.2 1.2 1.1 7 2
Aspartic acid (g) 4.2 0.2 0.2 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 797.8 64.0 40.3 0.0 902 226
Calories 277.8 25.6 50.0 139.2 493 123
Calories (kj) 1,167.0 107.2 211.1 581.4 2,067 517
Carbohydrates (g) 6.7 4.8 11.7 9.6 33 8
Cholesterol (mg) 0.0 0.0 0.0 14.4 14 4
Copper (mg) 0.8 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0 0
Dietary Fiber (g) 3.6 2.6 3.4 0.0 10 2
Folate (mcg) 75.4 57.6 23.2 0.0 156 39
Folate, DFE (mcg) 75.4 57.6 23.2 0.0 156 39
Folate, food (mcg) 75.4 57.6 23.2 0.0 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 0.7 n/a 1 0
Galactose n/a 1.1 0.0 n/a 1 0
Glucose (dextrose) n/a 0.9 0.7 n/a 2 0
Glutamic acid (g) 6.8 0.1 0.4 0.0 7 2
Glycine (g) 1.5 0.0 0.1 0.0 2 0
Histidine (g) 0.9 0.0 0.0 0.0 1 0
Iron (mg) 6.4 0.3 0.4 0.0 7 2
Isoleucine (g) 1.8 0.0 0.1 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.9 0.1 0.1 0.0 3 1
Lysine (g) 1.8 0.0 0.1 0.0 2 1
Magnesium (mg) 146.9 17.6 14.6 0.0 179 45
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.5 0.2 0.2 n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 4.9 0.1 0.0 2.7 8 2
Niacin (mg) 0.4 0.5 1.2 0.0 2 1
Pantothenic acid (mg) 0.4 0.4 0.3 0.0 1 0
Phenylalanine (g) 1.7 0.0 0.1 0.0 2 0
Phosphorus (mg) 480.3 38.4 42.7 0.0 561 140
Phytosterols n/a 9.6 n/a 37.2 47 12
Polyunsaturated Fat (g) 7.1 0.1 0.1 6.4 14 3
Potassium (mg) 587.5 416.0 390.4 6.0 1,400 350
Proline (g) 2.3 0.0 0.1 0.0 2 1
Protein (g) 32.5 1.1 1.1 0.2 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0 0
Saturated Fat (g) 3.4 0.1 0.0 2.0 6 1
Selenium (mcg) 39.3 0.6 0.1 1.0 41 10
Serine (g) 2.1 0.0 0.1 0.0 2 1
Sodium (mg) 47.6 128.0 84.2 298.2 558 140
Starch n/a 0.0 1.7 n/a 2 0
Sucrose n/a 0.2 4.4 n/a 5 1
Sugar (g) 2.4 2.9 5.8 3.6 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0 0
Threonine (g) 1.6 0.0 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.4 0.8 1.2 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
Total Fat (g) 16.6 0.3 0.3 11.5 29 7
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 1 0
Tyrosine (g) 1.5 0.0 0.1 0.0 2 0
Valine (g) 1.8 0.0 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 718.4 20,381.3 0.0 21,100 5,275
Vitamin A, RAE (mcg) 0.0 35.2 1,018.7 0.0 1,054 263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.8 5.0 7.2 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 337.2 152.7 107.7 37.6 635 159
Zinc (mg) 3.3 0.2 0.3 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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