Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (119g) red peppers |
2 (6g) garlic cloves |
2 teaspoons (5g) paprika |
1/4 teaspoon (0g) crushed red pepper flakes |
1 to taste (0g) salt |
3/4 cup (12g) cilantro |
1/2 cup (118g) dry red wine |
1 tablespoon (9g) capers |
14 1/2 ounces (414g) tomatoes |
1 1/4 lbs (568g) medium shrimp |
1 tablespoon (15g) fresh lime juice |
8 small (0g) whole wheat tortillas |
1 to taste (50g) avocados |
1 to taste (0g) chipotle hot sauce |
1 to taste (0g) queso fresco |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4.8 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7.6 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.3 | 0.7 | 2.1 | 10.6 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 8.6 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 8.3 | 10.9 | 10.5 | 0.1 | n/a | 8.0 | 9.4 | 3.4 | 41.4 | 307.0 | 2.0 | n/a | n/a | n/a | n/a | 427 | 107 |
| Calories | 238.7 | 44.0 | 36.9 | 8.9 | 13.0 | 0.6 | n/a | 2.8 | 100.0 | 2.0 | 74.6 | 403.6 | 3.6 | n/a | n/a | n/a | n/a | 929 | 232 |
| Calories (kj) | 998.7 | 182.6 | 153.5 | 37.4 | 54.3 | 2.6 | n/a | 11.4 | 418.7 | 8.3 | 306.6 | 1,688.3 | 15.1 | n/a | n/a | n/a | n/a | 3,877 | 969 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 7.2 | 2.0 | 2.5 | 0.1 | n/a | 0.4 | 3.1 | 0.4 | 16.1 | 5.2 | 1.2 | n/a | n/a | n/a | n/a | 48 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 716.2 | 0.0 | n/a | n/a | n/a | n/a | 716 | 179 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.5 | 0.1 | 1.6 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | 5.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 54.7 | 0.2 | 2.3 | 0.1 | n/a | 7.4 | 1.2 | 2.0 | 62.1 | 108.0 | 1.5 | n/a | n/a | n/a | n/a | 260 | 65 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 54.7 | 0.2 | 2.3 | 0.1 | n/a | 7.4 | 1.2 | 2.0 | 62.1 | 108.0 | 1.5 | n/a | n/a | n/a | n/a | 260 | 65 |
| Folate, food (mcg) | 0.0 | 20.9 | 54.7 | 0.2 | 2.3 | 0.1 | n/a | 7.4 | 1.2 | 2.0 | 62.1 | 108.0 | 1.5 | n/a | n/a | n/a | n/a | 260 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 2.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 13.6 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 0.1 | 1.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 1.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6.6 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 14.3 | 1.5 | 8.2 | 0.2 | n/a | 3.1 | 14.1 | 2.8 | 45.6 | 125.1 | 1.2 | n/a | n/a | n/a | n/a | 227 | 57 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 2.5 | 10.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 30.9 | 9.2 | 14.4 | 0.3 | n/a | 5.8 | 27.0 | 0.9 | 99.4 | 1,387.0 | 2.0 | n/a | n/a | n/a | n/a | 1,609 | 402 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | 8.1 | n/a | n/a | 0.6 | n/a | 4.1 | 29.0 | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 29 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 251.1 | 24.1 | 104.9 | 3.6 | n/a | 62.5 | 149.4 | 3.4 | 981.9 | 642.3 | 17.0 | n/a | n/a | n/a | n/a | 2,401 | 600 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.2 | 0.4 | 0.7 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 3.6 | 77.4 | 0.1 | n/a | n/a | n/a | n/a | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 307.0 | 0.0 | n/a | n/a | n/a | n/a | 307 | 77 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.9 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 168.3 | 0.0 | n/a | n/a | n/a | n/a | 171 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 4.8 | 1.0 | 3.1 | 0.2 | n/a | 5.5 | 4.7 | 254.9 | 20.7 | 3,217.4 | 0.3 | n/a | n/a | n/a | n/a | 3,518 | 879 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 5.0 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 10.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.9 | 0.0 | 1.4 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 2.2 | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 5.7 | 0.0 | n/a | n/a | n/a | n/a | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 3,725.9 | 0.5 | 2,265.7 | 51.0 | n/a | 809.8 | 2.4 | 11.9 | 3,451.0 | 1,023.2 | 7.3 | n/a | n/a | n/a | n/a | 11,351 | 2,838 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 0.0 | 113.3 | 2.6 | n/a | 40.4 | 0.0 | 0.6 | 174.0 | 307.0 | 0.3 | n/a | n/a | n/a | n/a | 825 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 152.0 | 1.9 | 0.0 | 0.1 | n/a | 3.2 | 0.0 | 0.4 | 56.8 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 227 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Water (g) | 0.0 | 98.0 | 109.7 | 3.5 | 0.5 | 0.0 | n/a | 11.1 | 101.7 | 7.2 | 391.6 | 471.9 | 13.2 | n/a | n/a | n/a | n/a | 1,208 | 302 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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