Nutritional Facts: Maple Glazed Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
 1 lb (454g)
carrots
 3 tablespoons (60g)
maple syrup
 1 tablespoon (14g)
margarine
 1/4 teaspoon (1g)
cinnamon
 Total 1 serving
Alanine n/a 0.5 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.4 n/a 0.0 0.0 0 0
Ash (g) 0.1 4.4 0.3 0.3 0.0 5 1
Aspartic acid n/a 0.9 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.6 149.8 61.2 4.2 6.5 225 56
Calories 0.0 186.1 156.0 101.4 1.6 445 111
Calories (kj) 0.0 785.4 652.8 424.0 6.8 1,869 467
Carbohydrates (g) 0.0 43.5 40.2 0.1 0.5 84 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 n/a 0.0 0 0
Cystine n/a 0.4 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 12.7 0.0 0.0 0.3 13 3
Folate (mcg) 0.0 86.3 0.0 0.1 0.0 86 22
Folate, DFE (mcg) 0.0 86.3 0.0 0.1 0.0 86 22
Folate, food (mcg) 0.0 86.3 0.0 0.1 0.0 86 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.5 0.3 n/a 0.0 3 1
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.7 1.0 n/a 0.0 4 1
Glutamic acid n/a 1.7 n/a 0.0 0.0 2 0
Glycine n/a 0.2 n/a 0.0 0.0 0 0
Histidine n/a 0.2 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.4 0.1 0.0 0.1 1 0
Isoleucine n/a 0.3 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.5 n/a 0.0 0.0 0 0
Lysine n/a 0.5 n/a 0.0 0.0 0 0
Magnesium (mg) 1.2 54.5 12.6 0.4 0.4 69 17
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.6 1.7 n/a 0.1 3 1
Methionine n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 5.5 0.0 6 1
Niacin (mg) 0.0 4.5 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 1.2 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.3 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 158.9 1.2 3.2 0.4 164 41
Phytosterols n/a n/a n/a 20.6 0.2 21 5
Polyunsaturated Fat (g) 0.0 0.5 0.0 2.9 0.0 3 1
Potassium (mg) 1.2 1,452.8 127.2 5.9 2.8 1,590 397
Proline n/a 0.2 n/a 0.0 0.0 0 0
Protein (g) 0.0 4.2 0.0 0.1 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 108.3 0.0 108 27
Riboflavin (mg) 0.0 0.3 0.8 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.0 2.4 0.0 3 1
Selenium (mcg) 0.0 0.5 0.4 0.0 0.0 1 0
Serine n/a 0.2 n/a 0.0 0.0 0 0
Sodium (mg) 3.6 313.3 7.2 133.0 0.1 457 114
Starch n/a 6.5 n/a n/a n/a 6 2
Sucrose n/a 16.3 35.0 n/a 0.0 51 13
Sugar (g) 0.0 21.5 36.3 0.0 0.0 58 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0 0
Threonine n/a 0.9 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.0 0.0 0.4 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.0 1.1 0.0 11.4 0.0 12 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine n/a 0.2 n/a 0.0 0.0 0 0
Valine n/a 0.3 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 75,845.2 0.0 504.4 1.9 76,352 19,088
Vitamin A, RAE (mcg) 0.0 3,790.9 0.0 115.5 0.1 3,906 977
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 26.8 0.0 0.0 0.0 27 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 118.4 400.8 19.4 2.2 0.1 541 135
Zinc (mg) 0.0 1.1 0.9 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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