Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground cinnamon |
1 cup (227g) unsalted butter |
2 cups (440g) light brown sugar |
2 large (100g) eggs |
2 teaspoons (8g) vanilla |
3 cups (243g) old fashioned oats |
1 cup (117g) walnuts |
14 ounces (397g) sweetened condensed milk |
2 cups (336g) semi-sweet chocolate chips |
2 tablespoons (28g) unsalted butter |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) vanilla |
3/4 cup (88g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 1.4 | 0.8 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 2.1 | 2.7 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | 2.0 | 11 | 0 |
| Ash (g) | 1.5 | 1.7 | 6.0 | 0.0 | 0.1 | 2.0 | 1.1 | 0.0 | 4.3 | 2.1 | 7.3 | 4.0 | 0.0 | 1.5 | 0.0 | 1.6 | 33 | 1 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | 3.0 | 2.1 | 2.4 | 1.4 | 0.0 | 0.0 | n/a | 1.6 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 1.1 | n/a | n/a | 56.2 | 141 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 9 |
| Calcium (mg) | 46.9 | 0.0 | 1.4 | 13.1 | 54.5 | 365.2 | 56.0 | 0.9 | 126.4 | 114.7 | 1,127.3 | 107.5 | 6.8 | 0.4 | 0.5 | 86.0 | 2,107 | 88 |
| Calories | 1,137.5 | 0.0 | 0.0 | 3.2 | 1,627.6 | 1,672.0 | 143.0 | 24.2 | 921.0 | 765.2 | 1,274.1 | 1,612.8 | 203.6 | 0.0 | 12.1 | 573.9 | 9,970 | 415 |
| Calories (kj) | 4,759.4 | 0.0 | 0.0 | 13.5 | 6,807.7 | 6,996.0 | 599.0 | 101.2 | 3,854.0 | 3,203.5 | 5,326.8 | 6,746.9 | 851.7 | 0.0 | 50.6 | 2,402.6 | 41,713 | 1,738 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 0.0 | n/a | n/a | 6.1 | 14 | 1 |
| Carbohydrates (g) | 238.5 | 0.0 | 0.0 | 1.1 | 0.1 | 431.6 | 0.7 | 1.1 | 164.5 | 16.0 | 215.9 | 214.7 | 0.0 | 0.0 | 0.5 | 12.0 | 1,297 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 135.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 1,056 | 44 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 1.9 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 1.4 | 7 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 7.8 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 5.9 | 67 | 3 |
| Folate (mcg) | 81.3 | 0.0 | 0.0 | 0.1 | 6.8 | 4.4 | 47.0 | 0.0 | 77.8 | 114.7 | 43.7 | 43.7 | 0.9 | 0.0 | 0.0 | 86.0 | 506 | 21 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 0.1 | 6.8 | 4.4 | 47.0 | 0.0 | 77.8 | 114.7 | 43.7 | 43.7 | 0.9 | 0.0 | 0.0 | 86.0 | 506 | 21 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 0.1 | 6.8 | 4.4 | 47.0 | 0.0 | 77.8 | 114.7 | 43.7 | 43.7 | 0.9 | 0.0 | 0.0 | 86.0 | 506 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 4.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 5.9 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 0 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.7 | n/a | 6.9 | 3.3 | 6.6 | 2.1 | 0.1 | 0.0 | n/a | 2.5 | 34 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.6 | 1.0 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 6 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.7 | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 1.8 | 0.0 | 10.3 | 3.4 | 0.8 | 10.5 | 0.0 | 0.0 | 0.0 | 2.6 | 36 | 2 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 1.2 | 0.7 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 7 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | 2.4 | 1.4 | 3.1 | 0.9 | 0.0 | 0.0 | n/a | 1.0 | 12 | 1 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | 1.5 | 0.5 | 2.5 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 7 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 0.1 | 0.8 | 4.5 | 39.6 | 12.0 | 1.0 | 335.3 | 184.9 | 103.2 | 386.4 | 0.6 | 0.0 | 0.5 | 138.6 | 1,276 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 8.8 | 4.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 3.0 | 21 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 3.7 | 0.0 | 4.8 | 10.5 | 9.6 | 33.5 | 6.0 | 0.0 | 0.0 | 7.8 | 124 | 5 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 2.7 | 1.3 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | 12 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.5 | 0.0 | 2.7 | 0.7 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 1.6 | 0.8 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 8 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 0.8 | 54.5 | 17.6 | 198.0 | 0.5 | 996.3 | 404.8 | 1,004.2 | 443.5 | 6.8 | 0.0 | 0.3 | 303.6 | 3,768 | 157 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | 0.0 | n/a | 63.2 | 148 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 1.9 | 0.0 | 5.6 | 55.2 | 1.3 | 3.2 | 0.9 | 0.0 | 0.0 | 41.4 | 118 | 5 |
| Potassium (mg) | 334.4 | 0.0 | 0.5 | 5.6 | 54.5 | 585.2 | 138.0 | 12.4 | 879.7 | 516.0 | 1,472.6 | 1,226.4 | 6.8 | 0.1 | 6.2 | 387.0 | 5,625 | 234 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 1.1 | 0.8 | 3.0 | 0.6 | 0.0 | 0.0 | n/a | 0.6 | 11 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.1 | 1.9 | 0.5 | 12.6 | 0.0 | 32.0 | 17.8 | 31.4 | 14.1 | 0.2 | 0.0 | 0.0 | 13.4 | 156 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 289.8 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 2,163 | 90 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 3.1 | 0.0 | 2.7 | 7.2 | 21.8 | 59.6 | 14.6 | 0.0 | 0.0 | 5.4 | 231 | 10 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 2.3 | 5.3 | 30.7 | 0.0 | 70.2 | 5.7 | 58.7 | 14.1 | 0.3 | 0.0 | 0.0 | 4.3 | 298 | 12 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 1.7 | 1.1 | 1.7 | 0.6 | 0.0 | 0.0 | n/a | 0.8 | 9 | 0 |
| Sodium (mg) | 6.3 | 1,258.6 | 2,325.5 | 0.1 | 25.0 | 123.2 | 142.0 | 0.8 | 14.6 | 2.3 | 504.1 | 37.0 | 3.1 | 581.4 | 0.4 | 1.8 | 5,026 | 209 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 141 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 416.1 | 0.0 | n/a | 2.4 | 2.8 | n/a | n/a | n/a | n/a | n/a | 2.1 | 423 | 18 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 426.9 | 0.4 | 1.1 | 2.4 | 3.1 | 215.9 | 183.1 | 0.0 | 0.0 | 0.5 | 2.3 | 837 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633 | 68 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.9 | 0.7 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 1.1 | 0.0 | 1.0 | 0.8 | 0.6 | 0.9 | 0.7 | 0.0 | 0.0 | 0.6 | 11 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 4 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.3 | 24.4 | n/a | n/a | 0.0 | n/a | n/a | 18.3 | 44 | 2 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 9.5 | 0.0 | 15.8 | 76.3 | 34.5 | 100.8 | 23.0 | 0.0 | 0.0 | 57.2 | 504 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 1.0 | 0.5 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 5 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 1.7 | 0.9 | 2.1 | 0.9 | 0.0 | 0.0 | n/a | 0.7 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 5,672.7 | 0.0 | 540.0 | 0.0 | 0.0 | 23.4 | 1,059.8 | 0.0 | 709.7 | 0.0 | 0.0 | 17.6 | 8,027 | 334 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 1,552.7 | 0.0 | 160.0 | 0.0 | 0.0 | 1.2 | 293.7 | 0.0 | 194.3 | 0.0 | 0.0 | 0.9 | 2,203 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 259 | 11 |
| Water (g) | 37.3 | 0.0 | 0.0 | 0.1 | 40.7 | 5.9 | 76.2 | 4.4 | 26.3 | 4.8 | 107.8 | 2.4 | 5.1 | 0.0 | 2.2 | 3.6 | 317 | 13 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 8.8 | 3.6 | 3.7 | 5.4 | 0.0 | 0.0 | 0.0 | 2.7 | 28 | 1 |
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