Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 5/8 kg (1,600g) whole chickens |
1/3 cup (81g) lemon juice |
1/3 cup (113g) honey |
2 tablespoons (18g) sesame seeds |
2 tablespoons (32g) hoisin sauce |
3 cm (0g) ginger |
2 (6g) garlic cloves |
2 (30g) spring onions |
12 (2,040g) baby potatoes |
2 bunches (0g) baby carrots |
2 (220g) red onions |
2 (392g) zucchini |
2 (238g) red capsicums |
1 tablespoon (14g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 16.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 20 | 3 |
| Ash (g) | 13.9 | 0.2 | 0.2 | 0.8 | 1.6 | n/a | 0.1 | 0.2 | 19.2 | n/a | 0.8 | 2.3 | 1.1 | 0.0 | 40 | 7 |
| Aspartic acid (g) | 24.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 8.0 | n/a | 0.2 | 0.6 | 0.7 | 0.0 | 34 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 160.0 | 4.9 | 6.8 | 175.5 | 10.2 | n/a | 10.9 | 21.6 | 183.6 | n/a | 50.6 | 62.7 | 16.7 | 0.0 | 703 | 117 |
| Calories | 3,456.0 | 17.9 | 343.2 | 103.1 | 70.4 | n/a | 8.9 | 9.6 | 1,407.6 | n/a | 88.0 | 66.6 | 73.8 | 120.2 | 5,765 | 961 |
| Calories (kj) | 14,464.0 | 73.9 | 1,435.9 | 431.5 | 294.4 | n/a | 37.4 | 40.5 | 5,875.2 | n/a | 365.2 | 274.4 | 307.0 | 503.1 | 24,102 | 4,017 |
| Carbohydrates (g) | 0.0 | 5.6 | 93.0 | 4.2 | 14.1 | n/a | 2.0 | 2.2 | 320.5 | n/a | 20.5 | 12.2 | 14.4 | 0.0 | 489 | 81 |
| Cholesterol (mg) | 1,168.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,169 | 195 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 3.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 2.1 | 0.9 | n/a | 0.1 | 0.8 | 49.0 | n/a | 3.7 | 3.9 | 5.0 | 0.0 | 66 | 11 |
| Folate (mcg) | 96.0 | 16.3 | 2.3 | 17.5 | 7.4 | n/a | 0.2 | 19.2 | 367.2 | n/a | 41.8 | 94.1 | 109.5 | 0.0 | 771 | 129 |
| Folate, DFE (mcg) | 96.0 | 16.3 | 2.3 | 17.5 | 7.4 | n/a | 0.2 | 19.2 | 367.2 | n/a | 41.8 | 94.1 | 109.5 | 0.0 | 771 | 129 |
| Folate, food (mcg) | 96.0 | 16.3 | 2.3 | 17.5 | 7.4 | n/a | 0.2 | 19.2 | 367.2 | n/a | 41.8 | 94.1 | 109.5 | 0.0 | 771 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 46.2 | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | 2.8 | 5.4 | 5.4 | n/a | 68 | 11 |
| Galactose | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | 0.8 | 40.4 | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 4.3 | 4.2 | 4.6 | n/a | 65 | 11 |
| Glutamic acid (g) | 40.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 5.8 | n/a | 0.6 | 0.5 | 0.5 | 0.0 | 48 | 8 |
| Glycine (g) | 18.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 20 | 3 |
| Histidine (g) | 8.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Iron (mg) | 16.2 | 0.1 | 0.5 | 2.6 | 0.3 | n/a | 0.1 | 0.4 | 10.6 | n/a | 0.5 | 1.5 | 1.0 | 0.0 | 34 | 6 |
| Isoleucine (g) | 13.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 19.9 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 22 | 4 |
| Lysine (g) | 22.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 25 | 4 |
| Magnesium (mg) | 304.0 | 4.9 | 2.3 | 63.2 | 7.7 | n/a | 1.5 | 6.0 | 428.4 | n/a | 22.0 | 70.6 | 28.6 | 0.0 | 939 | 157 |
| Maltose | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 3.0 | n/a | 0.3 | 0.7 | 0.3 | n/a | 5 | 1 |
| Methionine (g) | 7.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 106.2 | 0.0 | 0.0 | 3.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 114 | 19 |
| Niacin (mg) | 105.2 | 0.1 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 0.2 | 21.7 | n/a | 0.3 | 1.8 | 2.3 | 0.0 | 133 | 22 |
| Pantothenic acid (mg) | 14.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | 0.3 | 0.8 | 0.8 | 0.0 | 22 | 4 |
| Phenylalanine (g) | 10.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 2,656.0 | 6.5 | 4.5 | 113.2 | 12.2 | n/a | 9.2 | 11.1 | 1,264.8 | n/a | 63.8 | 149.0 | 61.9 | 0.0 | 4,352 | 725 |
| Phytosterols | n/a | n/a | n/a | 128.5 | n/a | n/a | n/a | n/a | 81.6 | n/a | 33.0 | n/a | n/a | 131.6 | 375 | 62 |
| Polyunsaturated Fat (g) | 54.4 | 0.0 | 0.0 | 3.9 | 0.5 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 0.2 | 7.4 | 68 | 11 |
| Potassium (mg) | 3,136.0 | 83.7 | 58.7 | 84.2 | 38.1 | n/a | 24.1 | 82.8 | 8,302.8 | n/a | 321.2 | 1,023.1 | 502.2 | 0.0 | 13,657 | 2,276 |
| Proline (g) | 13.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 15 | 3 |
| Protein (g) | 274.2 | 0.3 | 0.3 | 3.2 | 1.1 | n/a | 0.4 | 0.5 | 34.3 | n/a | 2.4 | 4.7 | 2.4 | 0.0 | 324 | 54 |
| Retinol (mcg) | 608.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 608 | 101 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 72.5 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.3 | 0.1 | 1.8 | 77 | 13 |
| Selenium (mcg) | 244.8 | 0.1 | 0.9 | 6.2 | 0.6 | n/a | 0.9 | 0.2 | 6.1 | n/a | 1.1 | 0.8 | 0.2 | 0.0 | 262 | 44 |
| Serine (g) | 9.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 12 | 2 |
| Sodium (mg) | 1,088.0 | 0.8 | 4.5 | 2.0 | 516.8 | n/a | 1.0 | 4.8 | 326.4 | n/a | 8.8 | 31.4 | 9.5 | 0.0 | 1,994 | 332 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 275.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 275 | 46 |
| Sucrose | n/a | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 2.2 | 0.2 | 0.0 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 2.0 | 92.7 | 0.1 | 8.7 | n/a | 0.1 | 0.7 | 23.5 | n/a | 9.3 | 9.8 | 10.0 | 0.0 | 157 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 11.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 3.8 | 1.9 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 253.6 | 0.2 | 0.0 | 8.9 | 1.1 | n/a | 0.0 | 0.1 | 2.0 | n/a | 0.2 | 1.3 | 0.7 | 13.6 | 282 | 47 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 3.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 8.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Valine (g) | 13.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 2,096.0 | 4.9 | 0.0 | 1.6 | 1.9 | n/a | 0.5 | 299.1 | 163.2 | n/a | 4.4 | 784.0 | 7,451.8 | 0.0 | 10,807 | 1,801 |
| Vitamin A, RAE (mcg) | 608.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 39.2 | 373.7 | 0.0 | 1,036 | 173 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 4.1 | n/a | 0.3 | 0.6 | 0.7 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 0.0 | 31.4 | 0.6 | 0.0 | 0.1 | n/a | 1.9 | 5.6 | 401.9 | n/a | 16.3 | 70.2 | 303.9 | 0.0 | 832 | 139 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,048.0 | 75.0 | 19.3 | 0.8 | 14.2 | n/a | 3.5 | 26.9 | 1,664.2 | n/a | 196.0 | 371.6 | 219.5 | 0.0 | 3,639 | 607 |
| Zinc (mg) | 17.1 | 0.0 | 0.2 | 1.4 | 0.1 | n/a | 0.1 | 0.1 | 5.9 | n/a | 0.4 | 1.3 | 0.6 | 0.0 | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.