Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) flour |
3 tablespoons (41g) olive oil |
1/4 cup (59g) water |
8 teaspoons (43g) tomato paste |
4 teaspoons (0g) red pesto sauce |
1/2 (0g) pepper |
6 (108g) mushrooms |
1 tablespoon (14g) oil |
1 to taste (0g) capers |
1 to taste (0g) jalapenos |
1 to taste (26g) olives |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 1.2 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 0.4 | 1.8 | 15.5 | n/a | 0.2 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 59 | 29 |
| Calories | 910.0 | 358.0 | 0.0 | 35.3 | n/a | 0.1 | 23.8 | 120.2 | n/a | n/a | n/a | n/a | 1,447 | 724 |
| Calories (kj) | 3,807.5 | 1,498.1 | 0.0 | 147.6 | n/a | 0.5 | 100.4 | 503.1 | n/a | n/a | n/a | n/a | 6,057 | 3,029 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 202 | 101 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 5 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 18.4 | 0.0 | n/a | n/a | n/a | n/a | 481 | 241 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 18.4 | 0.0 | n/a | n/a | n/a | n/a | 751 | 376 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 18.4 | 0.0 | n/a | n/a | n/a | n/a | 96 | 48 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 385 | 193 |
| Fructose | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 10 | 5 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 14 | 7 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.6 | 18.1 | n/a | 0.1 | 9.7 | 0.0 | n/a | n/a | n/a | n/a | 83 | 42 |
| Maltose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 34 | 17 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 20 | 10 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 35.7 | n/a | 0.1 | 92.9 | 0.0 | n/a | n/a | n/a | n/a | 399 | 199 |
| Phytosterols | n/a | 89.5 | n/a | n/a | n/a | 0.0 | n/a | 131.6 | n/a | n/a | n/a | n/a | 221 | 111 |
| Polyunsaturated Fat (g) | 1.0 | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 7.4 | n/a | n/a | n/a | n/a | 13 | 6 |
| Potassium (mg) | 267.5 | 0.4 | 0.6 | 436.2 | n/a | 0.7 | 343.4 | 0.0 | n/a | n/a | n/a | n/a | 1,049 | 524 |
| Proline (g) | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 31 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.4 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 8 | 4 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 10.0 | 0.0 | n/a | n/a | n/a | n/a | 97 | 49 |
| Serine (g) | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 5.0 | 0.8 | 1.8 | 339.9 | n/a | 0.0 | 5.4 | 0.0 | n/a | n/a | n/a | n/a | 353 | 176 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 5.8 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 10 | 5 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 2.5 | 40.5 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 13.6 | n/a | n/a | n/a | n/a | 57 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 656.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 656 | 328 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 32.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 12 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | n/a | n/a | n/a | n/a | 8 | 4 |
| Water (g) | 29.8 | 0.0 | 59.2 | 31.6 | n/a | 0.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 220 | 110 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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