Nutritional Facts: Risotto With Porcini Mushrooms and Mascarpone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
boiling water
1 cup (0g)
dried porcini mushrooms
14 ounces (0g)
low sodium beef broth
1 to taste (0g)
cooking spray
1 cup (195g)
rice
3/4 cup (120g)
shallots
2 (6g)
garlic cloves
1/2 cup (118g)
dry white wine
1/4 cup (20g)
parmigiano-reggiano cheese
1 tablespoon (2g)
fresh thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/4 cup (0g)
mascarpone cheese
1 to taste (1g)
fresh thyme
Total 1 serving
Alanine n/a n/a n/a n/a 0.7 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 12.1 0.0 n/a 0.0 0.0 n/a n/a 12 3
Arginine n/a n/a n/a n/a 1.1 0.2 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 0.5 n/a n/a n/a 1.1 1.0 0.1 0.2 1.3 0.1 3.0 0.1 n/a n/a 7 2
Aspartic acid n/a n/a n/a n/a 1.2 0.3 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.2 n/a n/a n/a 17.6 44.4 10.9 10.6 250.6 9.7 0.7 5.1 n/a n/a 364 91
Calories 0.0 n/a n/a n/a 702.0 86.4 8.9 96.4 83.0 2.4 0.0 2.9 n/a n/a 982 246
Calories (kj) 0.0 n/a n/a n/a 2,936.7 362.4 37.4 402.2 347.4 10.2 0.0 12.1 n/a n/a 4,108 1,027
Carbohydrates (g) 0.0 n/a n/a n/a 154.7 20.2 2.0 3.1 0.7 0.6 0.0 0.7 n/a n/a 182 45
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 n/a n/a 14 4
Copper (mg) 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a 2.7 n/a 0.1 0.0 0.0 0.3 0.0 0.3 n/a n/a 3 1
Folate (mcg) 0.0 n/a n/a n/a 450.5 40.8 0.2 1.2 1.6 1.1 0.0 0.2 n/a n/a 495 124
Folate, DFE (mcg) 0.0 n/a n/a n/a 752.7 40.8 0.2 1.2 1.6 1.1 0.0 0.2 n/a n/a 798 199
Folate, food (mcg) 0.0 n/a n/a n/a 17.6 40.8 0.2 1.2 1.6 1.1 0.0 0.2 n/a n/a 63 16
Folic acid (mcg) 0.0 n/a n/a n/a 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 433 108
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 2.5 0.6 0.0 n/a 1.9 n/a 0.0 0.0 n/a n/a 5 1
Glycine n/a n/a n/a n/a 0.6 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Histidine n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a n/a n/a 8.5 1.4 0.1 0.3 0.2 0.4 0.0 0.1 n/a n/a 11 3
Isoleucine n/a n/a n/a n/a 0.6 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 1.1 0.2 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 2 1
Lysine n/a n/a n/a n/a 0.5 0.2 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 4.7 n/a n/a n/a 68.3 25.2 1.5 11.8 10.2 3.8 0.0 2.0 n/a n/a 127 32
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 2.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 3 1
Methionine n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a 2 1
Niacin (mg) 0.0 n/a n/a n/a 9.9 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 10 3
Pantothenic acid (mg) 0.0 n/a n/a n/a 2.6 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine n/a n/a n/a n/a 0.7 0.1 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 n/a n/a n/a 210.6 72.0 9.2 21.2 147.0 2.5 0.0 1.8 n/a n/a 464 116
Phytosterols n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 7 2
Polyunsaturated Fat (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 4.7 n/a n/a n/a 167.7 400.8 24.1 83.5 19.4 14.6 0.2 15.3 n/a n/a 730 183
Proline n/a n/a n/a n/a 0.6 0.2 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 0.0 n/a n/a n/a 12.9 3.0 0.4 0.1 7.6 0.1 0.0 0.1 n/a n/a 24 6
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 44.6 0.0 0.0 0.0 n/a n/a 45 11
Riboflavin (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 0.0 n/a n/a n/a 29.4 1.4 0.9 0.1 4.8 n/a 0.0 0.1 n/a n/a 37 9
Serine n/a n/a n/a n/a 0.7 0.1 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 14.2 n/a n/a n/a 2.0 14.4 1.0 5.9 339.2 0.2 1,162.7 0.2 n/a n/a 1,540 385
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a n/a n/a 0.1 1.1 0.2 n/a 0.0 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 n/a n/a n/a 1.1 0.1 0.0 0.0 5.5 0.0 0.0 0.0 n/a n/a 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Valine n/a n/a n/a n/a 0.8 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 1,428.0 0.5 0.0 173.0 114.0 0.0 6.3 n/a n/a 1,722 430
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 72.0 0.0 0.0 45.8 5.7 0.0 0.3 n/a n/a 124 31
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 9.6 1.9 0.0 0.0 3.8 0.0 0.0 n/a n/a 15 4
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 n/a n/a 4 1
Water (g) 473.5 n/a n/a n/a 25.1 95.8 3.5 102.1 5.0 1.6 0.0 0.1 n/a n/a 707 177
Zinc (mg) 0.0 n/a n/a n/a 2.3 0.5 0.1 0.1 0.6 0.0 0.0 0.0 n/a n/a 4 1

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