Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 ounces (425g) black-eyed peas |
15 ounces (307g) black beans |
15 ounces (443g) whole kernel corn |
2 large (364g) tomatoes |
1 medium (110g) onions |
1 medium (119g) green bell peppers |
3 tablespoons (25g) garlic |
1/2 bunch (15g) cilantro |
1 (14g) jalapeno peppers |
1 (44g) limes, juice of |
1 teaspoon (0g) italian seasoning |
2/3 ounce (0g) Italian salad dressing mix |
1/2 cup (108g) olive oil |
1/2 cup (120g) red wine vinegar |
Total | 1 serving | |
Alanine (g) | 0.9 | 1.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.4 | 1.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Ash (g) | 6.2 | 3.5 | 3.9 | 1.8 | 0.4 | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 17 | 0 |
Aspartic acid (g) | 2.4 | 3.3 | 0.9 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 85.1 | 82.9 | 22.1 | 36.4 | 25.3 | 11.9 | 45.4 | 10.1 | 1.7 | 6.2 | n/a | n/a | 1.1 | 7.2 | 335 | 0 |
Calories | 327.5 | 405.4 | 358.7 | 65.5 | 44.0 | 23.8 | 37.4 | 3.5 | 4.1 | 11.0 | n/a | n/a | 954.7 | 22.7 | 2,258 | 0 |
Calories (kj) | 1,369.4 | 1,695.4 | 1,501.1 | 269.4 | 182.6 | 100.0 | 156.2 | 14.3 | 16.7 | 45.8 | n/a | n/a | 3,994.9 | 94.4 | 9,440 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 58.0 | 72.8 | 82.3 | 14.2 | 10.3 | 5.5 | 8.3 | 0.6 | 0.9 | 3.7 | n/a | n/a | 0.0 | 0.3 | 257 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.5 | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 14.0 | 26.7 | 8.9 | 4.4 | 1.9 | 2.0 | 0.5 | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 59 | 0 |
Folate (mcg) | 216.9 | 457.6 | 217.0 | 54.6 | 20.9 | 11.9 | 0.8 | 9.3 | 3.8 | 4.4 | n/a | n/a | 0.0 | n/a | 997 | 0 |
Folate, DFE (mcg) | 216.9 | 457.6 | 217.0 | 54.6 | 20.9 | 11.9 | 0.8 | 9.3 | 3.8 | 4.4 | n/a | n/a | 0.0 | n/a | 997 | 0 |
Folate, food (mcg) | 216.9 | 457.6 | 217.0 | 54.6 | 20.9 | 11.9 | 0.8 | 9.3 | 3.8 | 4.4 | n/a | n/a | 0.0 | n/a | 997 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 5.0 | 1.4 | 1.3 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 8 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.6 | 2.2 | 1.4 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 9 | 0 |
Glutamic acid (g) | 3.8 | 4.1 | 2.3 | 1.6 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 0 |
Glycine (g) | 0.8 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.6 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 4.1 | 6.5 | 3.8 | 1.0 | 0.2 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 18 | 0 |
Isoleucine (g) | 0.8 | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.5 | 2.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Lysine (g) | 1.4 | 1.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 119.1 | 215.0 | 88.6 | 40.0 | 11.0 | 11.9 | 6.3 | 3.9 | 2.1 | 3.5 | n/a | n/a | 0.0 | 4.8 | 506 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.2 | 1.4 | 0.8 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
Methionine (g) | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 78.8 | n/a | 81 | 0 |
Niacin (mg) | 1.5 | 1.6 | 5.3 | 2.2 | 0.1 | 0.6 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 12 | 0 |
Pantothenic acid (mg) | 0.8 | 0.7 | 2.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 1.2 | 1.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 297.7 | 430.0 | 287.8 | 87.4 | 31.9 | 23.8 | 38.4 | 7.2 | 3.6 | 6.2 | n/a | n/a | 0.0 | 9.6 | 1,224 | 0 |
Phytosterols | n/a | n/a | n/a | 25.5 | 16.5 | 10.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | 238.7 | n/a | 292 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.7 | 2.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.4 | n/a | 16 | 0 |
Potassium (mg) | 731.5 | 1,090.4 | 863.5 | 862.7 | 160.6 | 208.3 | 100.6 | 78.2 | 34.7 | 51.5 | n/a | n/a | 1.1 | 46.6 | 4,229 | 0 |
Proline (g) | 0.9 | 1.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Protein (g) | 20.2 | 27.2 | 11.6 | 3.2 | 1.2 | 1.0 | 1.6 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 67 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.9 | 0.0 | 17 | 0 |
Selenium (mcg) | 9.8 | 3.7 | 3.1 | 0.0 | 0.6 | 0.0 | 3.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 0 |
Serine (g) | 1.0 | 1.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 1,271.6 | 3.1 | 1,430.2 | 18.2 | 4.4 | 3.6 | 4.3 | 6.9 | 0.4 | 0.9 | n/a | n/a | 2.2 | 9.6 | 2,755 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | n/a | 10.6 | 9.6 | 4.7 | 2.9 | 0.3 | 0.1 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 29 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.8 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha | n/a | n/a | 0.3 | 2.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | n/a | 15.5 | n/a | 19 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 1 | 0 |
Total Fat (g) | 2.3 | 1.7 | 4.4 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 108.0 | 0.0 | 118 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.0 | 1.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 55.3 | 18.4 | 4.4 | 3,032.1 | 2.2 | 440.3 | 2.3 | 1,012.2 | 150.9 | 22.0 | n/a | n/a | 0.0 | 0.0 | 4,740 | 0 |
Vitamin A, RAE (mcg) | 4.3 | 0.0 | 0.0 | 152.9 | 0.0 | 21.4 | 0.0 | 50.6 | 7.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 238 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 11.5 | 0.0 | 37.6 | 49.9 | 8.1 | 95.7 | 7.8 | 4.1 | 16.6 | 13.2 | n/a | n/a | 0.0 | 0.6 | 245 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 338.7 | 201.9 | 340.6 | 344.1 | 98.0 | 111.7 | 14.7 | 13.8 | 12.8 | 39.9 | n/a | n/a | 0.0 | 112.9 | 1,629 | 0 |
Zinc (mg) | 3.0 | 3.4 | 1.7 | 0.6 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.