Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (472g) boneless skinless chicken breasts |
2 teaspoons (12g) kosher salt |
1/2 cup (121g) half-and-half |
1 cup (125g) flour |
1 tablespoon (7g) paprika |
1/2 teaspoon (1g) black pepper |
1 tablespoon (9g) sesame seeds |
1/4 cup (15g) parsley |
1/4 cup (55g) canola oil |
5 cups (930g) cooked white rice |
1/4 cup (57g) butter |
6 (24g) chicken bouillon cubes |
1 1/2 cups (363g) half-and-half |
1/4 cup (31g) flour |
1/2 teaspoon (1g) cayenne pepper |
1 1/2 cups (356g) water |
Total | 1 serving | |
Alanine (g) | 5.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.8 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 10 | 3 |
Ash (g) | 5.4 | 12.0 | 0.8 | 0.6 | 0.5 | 0.1 | 0.4 | 0.3 | 0.0 | 2.0 | 1.2 | 11.8 | 2.4 | 0.1 | 0.1 | 0.4 | 38 | 10 |
Aspartic acid (g) | 9.4 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 14 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 227 | 57 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.6 | 2.9 | 127.1 | 18.8 | 15.6 | 5.1 | 87.8 | 20.7 | 0.0 | 27.9 | 13.6 | 44.9 | 381.2 | 4.7 | 1.3 | 10.7 | 786 | 196 |
Calories | 538.1 | 0.0 | 157.3 | 455.0 | 19.2 | 2.9 | 51.6 | 5.4 | 481.8 | 1,209.0 | 406.9 | 64.1 | 471.9 | 113.8 | 2.9 | 0.0 | 3,980 | 995 |
Calories (kj) | 2,251.4 | 0.0 | 659.5 | 1,903.8 | 80.3 | 12.1 | 215.7 | 22.7 | 2,016.0 | 5,059.2 | 1,701.9 | 268.1 | 1,978.4 | 475.9 | 12.0 | 0.0 | 16,657 | 4,164 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
Carbohydrates (g) | 0.0 | 0.0 | 5.2 | 95.4 | 3.7 | 0.7 | 2.1 | 0.9 | 0.0 | 265.9 | 0.0 | 4.3 | 15.6 | 23.8 | 0.5 | 0.0 | 418 | 105 |
Cholesterol (mg) | 302.1 | 0.0 | 44.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 3.1 | 134.3 | 0.0 | 0.0 | 0.0 | 606 | 152 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 2.4 | 0.3 | 1.1 | 0.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 11 | 3 |
Folate (mcg) | 18.9 | 0.0 | 3.6 | 228.8 | 3.3 | 0.2 | 8.7 | 22.8 | 0.0 | 539.4 | 1.7 | 7.7 | 10.9 | 57.2 | 1.0 | 0.0 | 904 | 226 |
Folate, DFE (mcg) | 18.9 | 0.0 | 3.6 | 363.8 | 3.3 | 0.2 | 8.7 | 22.8 | 0.0 | 902.1 | 1.7 | 7.7 | 10.9 | 90.9 | 1.0 | 0.0 | 1,436 | 359 |
Folate, food (mcg) | 18.9 | 0.0 | 3.6 | 36.3 | 3.3 | 0.2 | 8.7 | 22.8 | 0.0 | 18.6 | 1.7 | 7.7 | 10.9 | 9.1 | 1.0 | 0.0 | 143 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520.8 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 761 | 190 |
Fructose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 14.8 | 0.0 | 0.8 | 4.3 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 4.3 | 0.1 | n/a | 2.3 | 1.1 | n/a | n/a | 28 | 7 |
Glycine (g) | 4.4 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 7 | 2 |
Histidine (g) | 3.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.0 | 0.1 | 5.8 | 1.4 | 0.1 | 1.3 | 0.9 | 0.0 | 13.9 | 0.0 | 0.2 | 0.3 | 1.5 | 0.1 | 0.0 | 27 | 7 |
Isoleucine (g) | 4.9 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 7 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.3 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 13 | 3 |
Lysine (g) | 9.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 12 | 3 |
Magnesium (mg) | 122.7 | 0.1 | 12.1 | 27.5 | 12.1 | 2.0 | 31.6 | 7.5 | 0.0 | 120.9 | 1.1 | 13.4 | 36.3 | 6.9 | 1.4 | 3.6 | 399 | 100 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 3.6 | 0.0 | 4.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 34.5 | 0.6 | 11.9 | 1.3 | 12.1 | 0.0 | 0.0 | 0.0 | 70 | 17 |
Niacin (mg) | 49.2 | 0.0 | 0.1 | 7.4 | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | 17.1 | 0.0 | 0.6 | 0.3 | 1.8 | 0.1 | 0.0 | 78 | 19 |
Pantothenic acid (mg) | 6.7 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.1 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 13 | 3 |
Phenylalanine (g) | 4.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 7 | 2 |
Phosphorus (mg) | 991.2 | 0.0 | 115.0 | 135.0 | 21.4 | 1.8 | 56.6 | 8.7 | 0.0 | 344.1 | 13.6 | 39.8 | 344.9 | 33.8 | 2.6 | 0.0 | 2,108 | 527 |
Phytosterols | n/a | 0.0 | n/a | n/a | 11.9 | 1.1 | 64.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 79 | 20 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 2.0 | 0.0 | 15.3 | 0.5 | 1.7 | 1.1 | 1.6 | 0.1 | 0.1 | 0.0 | 26 | 6 |
Potassium (mg) | 1,746.4 | 1.0 | 157.3 | 133.8 | 155.0 | 15.3 | 42.1 | 83.1 | 0.0 | 269.7 | 13.6 | 74.2 | 471.9 | 33.4 | 18.1 | 3.6 | 3,218 | 805 |
Proline (g) | 3.2 | 0.0 | 0.3 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | 8 | 2 |
Protein (g) | 100.2 | 0.0 | 3.6 | 12.9 | 1.0 | 0.1 | 1.6 | 0.4 | 0.0 | 22.1 | 0.5 | 4.0 | 10.7 | 3.2 | 0.1 | 0.0 | 161 | 40 |
Retinol (mcg) | 42.5 | 0.0 | 115.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 344.9 | 0.0 | 0.0 | 0.0 | 883 | 221 |
Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 2.7 | 0.0 | 8.7 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 4.0 | 0.5 | 29.2 | 0.8 | 26.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
Selenium (mcg) | 151.0 | 0.0 | 2.2 | 42.4 | 0.4 | 0.1 | 3.1 | 0.0 | 0.0 | 69.8 | 0.6 | 6.7 | 6.5 | 10.6 | 0.1 | 0.0 | 293 | 73 |
Serine (g) | 3.8 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 7 | 2 |
Sodium (mg) | 547.5 | 4,651.0 | 49.6 | 2.5 | 4.6 | 0.2 | 1.0 | 8.4 | 0.0 | 0.0 | 405.2 | 5,730.0 | 148.8 | 0.6 | 0.3 | 10.7 | 11,560 | 2,890 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.2 | 0.6 | 0.1 | 0.1 | 0.0 | 6 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 4.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.4 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 9.5 | n/a | 1.3 | 0.1 | 1.2 | 0.0 | 0.3 | 0.0 | 16 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 14.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 16 | 4 |
Total Fat (g) | 12.2 | 0.0 | 13.9 | 1.2 | 0.9 | 0.0 | 4.5 | 0.1 | 54.5 | 2.0 | 46.0 | 3.3 | 41.7 | 0.3 | 0.2 | 0.0 | 181 | 45 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 3.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 6 | 1 |
Valine (g) | 5.2 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 8 | 2 |
Vitamin A, IU (IU) | 141.6 | 0.0 | 428.3 | 0.0 | 3,349.3 | 6.3 | 0.8 | 1,263.6 | 0.0 | 0.0 | 1,418.2 | 0.5 | 1,285.0 | 0.0 | 374.5 | 0.0 | 8,268 | 2,067 |
Vitamin A, RAE (mcg) | 42.5 | 0.0 | 117.4 | 0.0 | 167.5 | 0.3 | 0.0 | 63.2 | 0.0 | 0.0 | 388.2 | 0.0 | 352.1 | 0.0 | 18.7 | 0.0 | 1,150 | 287 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 5.7 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 0.0 | 0.7 | 0.0 | 31 | 8 |
Vitamin D (IU) | 23.6 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 29.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
Water (g) | 357.7 | 0.0 | 97.5 | 14.9 | 0.8 | 0.1 | 0.4 | 13.2 | 0.0 | 638.1 | 9.0 | 0.5 | 292.5 | 3.7 | 0.1 | 355.1 | 1,784 | 446 |
Zinc (mg) | 2.7 | 0.0 | 0.6 | 0.9 | 0.3 | 0.0 | 0.7 | 0.2 | 0.0 | 3.9 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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