Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (67g) white sugar |
3 tablespoons (0g) champagne vinegar |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) ground ginger |
3 tablespoons (41g) vegetable oil |
3 tablespoons (41g) olive oil |
1 1/2 teaspoons (4g) sesame seeds |
1/2 teaspoon (2g) toasted sesame oil |
1 dash (0g) cayenne pepper |
2 cups (308g) seedless watermelon |
2 cups (320g) cantaloupe |
2 cups (340g) honeydews |
1 cup (104g) English cucumbers |
1 to taste (0g) lettuce leaves |
1 to taste (0g) fresh cilantro |
1 to taste (8g) cooked bacon |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 2.1 | 1.4 | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.7 | n/a | 0.7 | 1.0 | 0.0 | 0.4 | 43.4 | 0.0 | 0.2 | 21.6 | 28.8 | 20.4 | 16.6 | n/a | n/a | n/a | 134 | 22 |
| Calories | 257.7 | n/a | 0.0 | 3.0 | 360.7 | 358.0 | 25.5 | 19.9 | 0.4 | 92.4 | 108.8 | 122.4 | 15.6 | n/a | n/a | n/a | 1,364 | 227 |
| Calories (kj) | 1,077.6 | n/a | 0.0 | 12.6 | 1,509.2 | 1,498.1 | 106.8 | 83.2 | 1.5 | 391.2 | 451.2 | 510.0 | 67.6 | n/a | n/a | n/a | 5,709 | 951 |
| Carbohydrates (g) | 66.6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 23.3 | 26.1 | 30.9 | 3.8 | n/a | n/a | n/a | 152 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 2.9 | 2.7 | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 9.2 | 67.2 | 64.6 | 7.3 | n/a | n/a | n/a | 153 | 25 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 9.2 | 67.2 | 64.6 | 7.3 | n/a | n/a | n/a | 153 | 25 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 9.2 | 67.2 | 64.6 | 7.3 | n/a | n/a | n/a | 153 | 25 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.3 | 6.0 | 10.1 | 0.9 | n/a | n/a | n/a | 27 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | 4.9 | 9.1 | 0.8 | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.7 | 0.5 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.7 | 0.7 | 0.6 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 15.6 | 0.0 | 0.2 | 30.8 | 38.4 | 34.0 | 13.5 | n/a | n/a | n/a | 134 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 11.3 | 29.5 | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 7 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2.3 | 1.4 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.5 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 28.0 | 0.0 | 0.3 | 33.9 | 48.0 | 37.4 | 25.0 | n/a | n/a | n/a | 174 | 29 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 394.9 | 89.5 | 31.8 | 19.5 | 0.1 | 6.2 | 32.0 | n/a | 14.6 | n/a | n/a | n/a | 589 | 98 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 22.3 | 4.3 | 1.0 | 0.9 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Potassium (mg) | 1.3 | n/a | 0.2 | 11.9 | 0.0 | 0.4 | 20.8 | 0.0 | 2.3 | 345.0 | 854.4 | 775.2 | 152.9 | n/a | n/a | n/a | 2,164 | 361 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.9 | 2.7 | 1.8 | 0.7 | n/a | n/a | n/a | 8 | 1 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 5.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Selenium (mcg) | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.2 | 1.3 | 2.4 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.7 | n/a | 1,162.7 | 0.2 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 3.1 | 51.2 | 61.2 | 2.1 | n/a | n/a | n/a | 1,283 | 214 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 66.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | 13.9 | 8.4 | 0.0 | n/a | n/a | n/a | 93 | 15 |
| Sugar (g) | 66.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 25.2 | 27.6 | 1.7 | n/a | n/a | n/a | 140 | 23 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 40.8 | 40.5 | 2.2 | 2.3 | 0.0 | 0.5 | 0.6 | 0.5 | 0.1 | n/a | n/a | n/a | 87 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 46.8 | 1,752.5 | 10,822.4 | 170.0 | 109.2 | n/a | n/a | n/a | 12,902 | 2,150 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 86.2 | 540.8 | 10.2 | 5.2 | n/a | n/a | n/a | 645 | 107 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24.9 | 117.4 | 61.2 | 2.9 | n/a | n/a | n/a | 207 | 34 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 281.7 | 288.5 | 305.4 | 99.0 | n/a | n/a | n/a | 975 | 162 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.